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  6. Crab stick vs. Wild rice raw

Crab stick vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between crab stick and wild rice raw?

  • Crab stick is richer in selenium and vitamin B12, while wild rice raw is higher in manganese, copper, zinc, vitamin B3, magnesium, folate, and fiber.
  • Wild rice raw's daily need coverage for manganese is 57% higher.
  • Wild rice raw is lower in sodium.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Wild rice, raw types in this comparison.

Infographic

Crab stick vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +696.4%
Contains more MagnesiumMagnesium +311.6%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +374.4%
Contains more IronIron +402.6%
Contains more CopperCopper +1537.5%
Contains more ZincZinc +1706.1%
Contains more PhosphorusPhosphorus +53.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +11981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +227.5%
Contains more Vitamin B3Vitamin B3 +986%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +∞%
Contains more CholineCholine +169.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Wild rice raw DV% diff.
Manganese 0.011mg 1.329mg 57%
Copper 0.032mg 0.524mg 55%
Zinc 0.33mg 5.96mg 51%
Vitamin B3 0.62mg 6.733mg 38%
Selenium 22.3µg 2.8µg 35%
Magnesium 43mg 177mg 32%
Folate 0µg 95µg 24%
Vitamin B12 0.57µg 0µg 24%
Fiber 0.5g 6.2g 23%
Sodium 529mg 7mg 23%
Phosphorus 282mg 433mg 22%
Vitamin B5 0mg 1.074mg 21%
Iron 0.39mg 1.96mg 20%
Vitamin B6 0.13mg 0.391mg 20%
Carbs 15g 74.9g 20%
Vitamin B2 0.08mg 0.262mg 14%
Protein 7.62g 14.73g 14%
Calories 95kcal 357kcal 13%
Potassium 90mg 427mg 10%
Vitamin B1 0.03mg 0.115mg 7%
Cholesterol 20mg 0mg 7%
Vitamin E 0.17mg 0.82mg 4%
Choline 13mg 35mg 4%
Polyunsaturated fat 0.143g 0.676g 4%
Calcium 13mg 21mg 1%
Fructose 0.62g 1%
Vitamin K 0.4µg 1.9µg 1%
Fats 0.46g 1.08g 1%
Starch 3.5g 1%
Net carbs 14.5g 68.7g N/A
Sugar 6.25g 2.5g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.008g N/A
Saturated fat 0.216g 0.156g 0%
Monounsaturated fat 0.275g 0.159g 0%
Tryptophan 0.075mg 0.179mg 0%
Threonine 0.285mg 0.469mg 0%
Isoleucine 0.23mg 0.618mg 0%
Leucine 0.607mg 1.018mg 0%
Lysine 0.707mg 0.629mg 0%
Methionine 0.261mg 0.438mg 0%
Phenylalanine 0.26mg 0.721mg 0%
Valine 0.286mg 0.858mg 0%
Histidine 0.156mg 0.384mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +862.1%
Contains more OtherOther +47.7%
Contains more ProteinProtein +93.3%
Contains more FatsFats +134.8%
Contains more CarbsCarbs +399.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +73%
Contains less Sat. FatSaturated fat -27.8%
Contains more Poly. FatPolyunsaturated fat +372.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +340.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.