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  6. Crab stick vs. Winged bean

Crab stick vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between crab stick and winged bean?

  • Crab stick is higher in selenium, phosphorus, and vitamin B12; however, winged bean is richer in copper, vitamin B1, manganese, iron, potassium, and zinc.
  • Winged bean's daily need coverage for copper is 150% more.
  • Winged bean has less sodium.
  • Winged bean has a lower glycemic index (32) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Winged bean tuber, raw types in this article.

Infographic

Crab stick vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +79.2%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +3085.7%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +551.1%
Contains more IronIron +412.8%
Contains more CopperCopper +4231.3%
Contains more ZincZinc +321.2%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +4736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1163.3%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Winged bean DV% diff.
Copper 0.032mg 1.386mg 150%
Selenium 22.3µg 0.7µg 39%
Phosphorus 282mg 45mg 34%
Vitamin B1 0.03mg 0.379mg 29%
Vitamin B12 0.57µg 0µg 24%
Manganese 0.011mg 0.532mg 23%
Sodium 529mg 35mg 21%
Iron 0.39mg 2mg 20%
Potassium 90mg 586mg 15%
Zinc 0.33mg 1.39mg 10%
Protein 7.62g 11.6g 8%
Cholesterol 20mg 0mg 7%
Vitamin B3 0.62mg 1.64mg 6%
Folate 0µg 19µg 5%
Vitamin B2 0.08mg 0.149mg 5%
Magnesium 43mg 24mg 5%
Vitamin B6 0.13mg 0.075mg 4%
Carbs 15g 28.1g 4%
Calories 95kcal 148kcal 3%
Choline 13mg 2%
Vitamin B5 0mg 0.116mg 2%
Fiber 0.5g 2%
Calcium 13mg 30mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Fats 0.46g 0.9g 1%
Starch 3.5g 1%
Net carbs 14.5g 28.1g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.222g 0%
Monounsaturated fat 0.275g 0.234g 0%
Polyunsaturated fat 0.143g 0.174g 0%
Tryptophan 0.075mg 0.252mg 0%
Threonine 0.285mg 0.451mg 0%
Isoleucine 0.23mg 0.425mg 0%
Leucine 0.607mg 0.64mg 0%
Lysine 0.707mg 0.592mg 0%
Methionine 0.261mg 0.143mg 0%
Phenylalanine 0.26mg 0.451mg 0%
Valine 0.286mg 0.599mg 0%
Histidine 0.156mg 0.241mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +30.1%
Contains more OtherOther +13%
Contains more ProteinProtein +52.2%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +21.7%
~equal in Saturated fat ~0.222g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.