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  6. Crab stick vs. Yardlong bean (Asparagus bean) raw

Crab stick vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between crab stick and yardlong bean (Asparagus bean) raw?

  • Crab stick is higher in selenium, phosphorus, vitamin B12, and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, and manganese.
  • Crab stick's daily need coverage for selenium is 38% more.
  • Yardlong bean (Asparagus bean) raw has less cholesterol.
  • Crab stick has a lower glycemic index (50) than yardlong bean (Asparagus bean) raw (86).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Yardlong bean, raw types in this article.

Infographic

Crab stick vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PhosphorusPhosphorus +378%
Contains more SeleniumSelenium +1386.7%
Contains more CalciumCalcium +284.6%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +20.5%
Contains more CopperCopper +50%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1763.6%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +256.7%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Yardlong bean (Asparagus bean) raw DV% diff.
Selenium 22.3µg 1.5µg 38%
Phosphorus 282mg 59mg 32%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Vitamin C 0mg 18.8mg 21%
Folate 0µg 62µg 16%
Protein 7.62g 2.8g 10%
Vitamin B6 0.13mg 0.024mg 8%
Manganese 0.011mg 0.205mg 8%
Cholesterol 20mg 0mg 7%
Vitamin B1 0.03mg 0.107mg 6%
Vitamin A 0µg 43µg 5%
Calcium 13mg 50mg 4%
Potassium 90mg 240mg 4%
Calories 95kcal 47kcal 2%
Fiber 0.5g 2%
Copper 0.032mg 0.048mg 2%
Choline 13mg 2%
Carbs 15g 8.35g 2%
Vitamin B2 0.08mg 0.11mg 2%
Saturated fat 0.216g 0.105g 1%
Vitamin B5 0mg 0.055mg 1%
Monounsaturated fat 0.275g 0.036g 1%
Fructose 0.62g 1%
Vitamin B3 0.62mg 0.41mg 1%
Iron 0.39mg 0.47mg 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Fats 0.46g 0.4g 0%
Net carbs 14.5g 8.35g N/A
Magnesium 43mg 44mg 0%
Sugar 6.25g N/A
Zinc 0.33mg 0.37mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Polyunsaturated fat 0.143g 0.169g 0%
Tryptophan 0.075mg 0.032mg 0%
Threonine 0.285mg 0.104mg 0%
Isoleucine 0.23mg 0.15mg 0%
Leucine 0.607mg 0.2mg 0%
Lysine 0.707mg 0.184mg 0%
Methionine 0.261mg 0.04mg 0%
Phenylalanine 0.26mg 0.154mg 0%
Valine 0.286mg 0.162mg 0%
Histidine 0.156mg 0.09mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +172.1%
Contains more FatsFats +15%
Contains more CarbsCarbs +79.6%
Contains more OtherOther +276.7%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +663.9%
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +18.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.