Crabapple (Malus) vs. Coconut — In-Depth Nutrition Comparison
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Differences between crabapple (Malus) and coconut
- Crabapple (Malus) has more vitamin C, while coconut has more manganese, fats, copper, iron, phosphorus, protein, and magnesium.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Coconut contains 2 times less vitamin C than crabapple (Malus). Crabapple (Malus) contains 8mg of vitamin C, while coconut contains 3.3mg.
- The amount of saturated fat in crabapple (Malus) is lower.
The food types used in this comparison are Crabapples, raw and Nuts, coconut meat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +549.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains more ManganeseManganese | +1204.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +142.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.048g | 29.698g | 135% |
| Manganese | 0.115mg | 1.5mg | 60% |
| Fats | 0.3g | 33.49g | 51% |
| Copper | 0.067mg | 0.435mg | 41% |
| Fiber | 9g | 36% | |
| Iron | 0.36mg | 2.43mg | 26% |
| Selenium | 10.1µg | 18% | |
| Calories | 76kcal | 354kcal | 14% |
| Phosphorus | 15mg | 113mg | 14% |
| Zinc | 1.1mg | 10% | |
| Folate | 26µg | 7% | |
| Protein | 0.4g | 3.33g | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin C | 8mg | 3.3mg | 5% |
| Potassium | 194mg | 356mg | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 0.012g | 1.425g | 4% |
| Vitamin B1 | 0.03mg | 0.066mg | 3% |
| Vitamin B3 | 0.1mg | 0.54mg | 3% |
| Carbs | 19.95g | 15.23g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.088g | 0.366g | 2% |
| Sodium | 1mg | 20mg | 1% |
| Weight per 100 calories | 132g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.06 | N/A |
| Net carbs | 19.95g | 6.23g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.004mg | 0.039mg | 0% |
| Threonine | 0.014mg | 0.121mg | 0% |
| Isoleucine | 0.016mg | 0.131mg | 0% |
| Leucine | 0.025mg | 0.247mg | 0% |
| Lysine | 0.025mg | 0.147mg | 0% |
| Methionine | 0.004mg | 0.062mg | 0% |
| Phenylalanine | 0.011mg | 0.169mg | 0% |
| Valine | 0.019mg | 0.202mg | 0% |
| Histidine | 0.006mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +68% |
| Contains more ProteinProtein | +732.5% |
| Contains more FatsFats | +11063.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +11775% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
