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  6. Crabapple (Malus) vs. Cherry

Crabapple (Malus) vs. Cherry — In-Depth Nutrition Comparison

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Significant differences between crabapple (Malus) and cherries

  • The amount of vitamin A in cherries is higher than in crabapple (Malus).
  • Cherries cover your daily vitamin A needs 25% more than crabapple (Malus).

Specific food types used in this comparison are Crabapples, raw and Cherries, sour, red, raw.

Infographic

Crabapple (Malus) vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Cherry
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +12.5%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +55.2%
~equal in Phosphorus ~15mg
~equal in Manganese ~0.112mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Cherry
Cherry
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Cherry DV% diff.
Vitamin A 2µg 64µg 7%
Fiber 1.6g 6%
Fructose 3.51g 4%
Copper 0.067mg 0.104mg 4%
Vitamin B6 0.044mg 3%
Carbs 19.95g 12.18g 3%
Vitamin B5 0.143mg 3%
Folate 8µg 2%
Vitamin K 2.1µg 2%
Vitamin B3 0.1mg 0.4mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Vitamin C 8mg 10mg 2%
Calories 76kcal 50kcal 1%
Protein 0.4g 1g 1%
Zinc 0.1mg 1%
Choline 6.1mg 1%
Potassium 194mg 173mg 1%
Fats 0.3g 0.3g 0%
Net carbs 19.95g 10.58g N/A
Magnesium 7mg 9mg 0%
Calcium 18mg 16mg 0%
Iron 0.36mg 0.32mg 0%
Sugar 8.49g N/A
Phosphorus 15mg 15mg 0%
Sodium 1mg 3mg 0%
Vitamin E 0.07mg 0%
Manganese 0.115mg 0.112mg 0%
Vitamin B1 0.03mg 0.03mg 0%
Saturated fat 0.048g 0.068g 0%
Monounsaturated fat 0.012g 0.082g 0%
Polyunsaturated fat 0.088g 0.09g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more CarbsCarbs +63.8%
Contains more ProteinProtein +150%
~equal in Fats ~0.3g
~equal in Water ~86.13g
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Cherry
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +583.3%
~equal in Polyunsaturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.