Crabapple (Malus) vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between crabapple (Malus) and cherries
- The amount of vitamin A in cherries is higher than in crabapple (Malus).
- Cherries have 2 times less carbs than crabapple (Malus). Crabapple (Malus) has 19.95g of carbs, while cherries have 12.18g.
Specific food types used in this comparison are Crabapples, raw and Cherries, sour, red, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 64µg | 7% |
| Fiber | 1.6g | 6% | |
| Copper | 0.067mg | 0.104mg | 4% |
| Fructose | 3.51g | 4% | |
| Carbs | 19.95g | 12.18g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin C | 8mg | 10mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 76kcal | 50kcal | 1% |
| Protein | 0.4g | 1g | 1% |
| Potassium | 194mg | 173mg | 1% |
| Zinc | 0.1mg | 1% | |
| Choline | 6.1mg | 1% | |
| Protein per 100 calories | 0.53g | 2g | N/A |
| Calories per 10 g protein | 1900kcal | 500kcal | N/A |
| Weight per 100 calories | 132g | 200g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 19.95g | 10.58g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 18mg | 16mg | 0% |
| Iron | 0.36mg | 0.32mg | 0% |
| Sugar | 8.49g | N/A | |
| Phosphorus | 15mg | 15mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.115mg | 0.112mg | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.048g | 0.068g | 0% |
| Monounsaturated fat | 0.012g | 0.082g | 0% |
| Polyunsaturated fat | 0.088g | 0.09g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more CarbsCarbs | +63.8% |
| Contains more ProteinProtein | +150% |
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +583.3% |
~equal in
Polyunsaturated fat
~0.09g
