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  6. Crabapple (Malus) vs. Apple

Crabapple (Malus) vs. Apple — In-Depth Nutrition Comparison

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Significant differences between crabapple (Malus) and apples

    Specific food types used in this comparison are Crabapples, raw and Apples, raw, with skin.

    Infographic

    Crabapple (Malus) vs Apple infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
    Apple
    Apple
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
    Contains more MagnesiumMagnesium +40%
    Contains more CalciumCalcium +200%
    Contains more PotassiumPotassium +81.3%
    Contains more IronIron +200%
    Contains more CopperCopper +148.1%
    Contains more PhosphorusPhosphorus +36.4%
    Contains more ManganeseManganese +228.6%
    ~equal in Sodium ~1mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
    Apple
    Apple
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
    Contains more Vitamin CVitamin C +73.9%
    Contains more Vitamin B1Vitamin B1 +76.5%
    Contains more Vitamin AVitamin A +50%
    Contains more Vitamin B2Vitamin B2 +30%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0.091mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Crabapple (Malus) Apple DV% diff.
    Fiber 2.4g 10%
    Fructose 5.9g 7%
    Vitamin C 8mg 4.6mg 4%
    Copper 0.067mg 0.027mg 4%
    Vitamin B6 0.041mg 3%
    Potassium 194mg 107mg 3%
    Iron 0.36mg 0.12mg 3%
    Manganese 0.115mg 0.035mg 3%
    Carbs 19.95g 13.81g 2%
    Vitamin K 2.2µg 2%
    Vitamin E 0.18mg 1%
    Choline 3.4mg 1%
    Folate 3µg 1%
    Vitamin B5 0.061mg 1%
    Calories 76kcal 52kcal 1%
    Phosphorus 15mg 11mg 1%
    Calcium 18mg 6mg 1%
    Vitamin B1 0.03mg 0.017mg 1%
    Protein 0.4g 0.26g 0%
    Fats 0.3g 0.17g 0%
    Net carbs 19.95g 11.41g N/A
    Magnesium 7mg 5mg 0%
    Sugar 10.39g N/A
    Zinc 0.04mg 0%
    Starch 0.05g 0%
    Sodium 1mg 1mg 0%
    Vitamin A 2µg 3µg 0%
    Vitamin B2 0.02mg 0.026mg 0%
    Vitamin B3 0.1mg 0.091mg 0%
    Saturated fat 0.048g 0.028g 0%
    Monounsaturated fat 0.012g 0.007g 0%
    Polyunsaturated fat 0.088g 0.051g 0%
    Tryptophan 0.004mg 0.001mg 0%
    Threonine 0.014mg 0.006mg 0%
    Isoleucine 0.016mg 0.006mg 0%
    Leucine 0.025mg 0.013mg 0%
    Lysine 0.025mg 0.012mg 0%
    Methionine 0.004mg 0.001mg 0%
    Phenylalanine 0.011mg 0.006mg 0%
    Valine 0.019mg 0.012mg 0%
    Histidine 0.006mg 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    Apple
    Apple
    1
    14% 86%
    Protein: 0.26 g
    Fats: 0.17 g
    Carbs: 13.81 g
    Water: 85.56 g
    Other: 0.2 g
    Contains more ProteinProtein +53.8%
    Contains more FatsFats +76.5%
    Contains more CarbsCarbs +44.5%
    Contains more OtherOther +105%
    ~equal in Water ~85.56g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    32% 8% 59%
    Saturated fat: Sat. Fat 0.048 g
    Monounsaturated fat: Mono. Fat 0.012 g
    Polyunsaturated fat: Poly. Fat 0.088 g
    Apple
    Apple
    1
    33% 8% 59%
    Saturated fat: Sat. Fat 0.028 g
    Monounsaturated fat: Mono. Fat 0.007 g
    Polyunsaturated fat: Poly. Fat 0.051 g
    Contains more Mono. FatMonounsaturated fat +71.4%
    Contains more Poly. FatPolyunsaturated fat +72.5%
    Contains less Sat. FatSaturated fat -41.7%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
    2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.