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Crabapple (Malus) vs. Pear — In-Depth Nutrition Comparison

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How are Crabapple (Malus) and Pear different?

    Crabapples, raw and Pears, raw are the varieties used in this article.

    Infographic

    Crabapple (Malus) vs Pear infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +100%
    Contains more Iron +100%
    Contains more Phosphorus +25%
    Contains more Potassium +67.2%
    Contains more Manganese +139.6%
    Contains more Copper +22.4%
    Equal in Magnesium - 7
    Equal in Sodium - 1
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
    Contains more Calcium +100%
    Contains more Iron +100%
    Contains more Phosphorus +25%
    Contains more Potassium +67.2%
    Contains more Manganese +139.6%
    Contains more Copper +22.4%
    Equal in Magnesium - 7
    Equal in Sodium - 1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    9
    Pear
    Contains more Vitamin A +60%
    Contains more Vitamin C +86%
    Contains more Vitamin B1 +150%
    Contains more Vitamin B2 +30%
    Contains more Vitamin B3 +61%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
    Contains more Vitamin A +60%
    Contains more Vitamin C +86%
    Contains more Vitamin B1 +150%
    Contains more Vitamin B2 +30%
    Contains more Vitamin B3 +61%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +11.1%
    Contains more Fats +114.3%
    Contains more Carbs +31%
    Contains more Other +32.3%
    Equal in Protein - 0.36
    Equal in Water - 83.96
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    15% 84%
    Protein: 0.36 g
    Fats: 0.14 g
    Carbs: 15.23 g
    Water: 83.96 g
    Other: 0.31 g
    Contains more Protein +11.1%
    Contains more Fats +114.3%
    Contains more Carbs +31%
    Contains more Other +32.3%
    Equal in Protein - 0.36
    Equal in Water - 83.96

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Contains less Saturated Fat -54.2%
    Contains more Monounsaturated Fat +600%
    Equal in Polyunsaturated fat - 0.094
    32% 8% 59%
    Saturated Fat: 0.048 g
    Monounsaturated Fat: 0.012 g
    Polyunsaturated fat: 0.088 g
    11% 42% 47%
    Saturated Fat: 0.022 g
    Monounsaturated Fat: 0.084 g
    Polyunsaturated fat: 0.094 g
    Contains less Saturated Fat -54.2%
    Contains more Monounsaturated Fat +600%
    Equal in Polyunsaturated fat - 0.094

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Crabapple (Malus) Pear
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Crabapple (Malus) Pear Opinion
    Net carbs 19.95g 12.13g Crabapple (Malus)
    Protein 0.4g 0.36g Crabapple (Malus)
    Fats 0.3g 0.14g Crabapple (Malus)
    Carbs 19.95g 15.23g Crabapple (Malus)
    Calories 76kcal 57kcal Crabapple (Malus)
    Fructose 6.42g Pear
    Sugar 9.75g Crabapple (Malus)
    Fiber 3.1g Pear
    Calcium 18mg 9mg Crabapple (Malus)
    Iron 0.36mg 0.18mg Crabapple (Malus)
    Magnesium 7mg 7mg
    Phosphorus 15mg 12mg Crabapple (Malus)
    Potassium 194mg 116mg Crabapple (Malus)
    Sodium 1mg 1mg
    Zinc 0.1mg Pear
    Copper 0.067mg 0.082mg Pear
    Manganese 0.115mg 0.048mg Crabapple (Malus)
    Selenium 0.1µg Pear
    Vitamin A 40IU 25IU Crabapple (Malus)
    Vitamin A RAE 2µg 1µg Crabapple (Malus)
    Vitamin E 0.12mg Pear
    Vitamin C 8mg 4.3mg Crabapple (Malus)
    Vitamin B1 0.03mg 0.012mg Crabapple (Malus)
    Vitamin B2 0.02mg 0.026mg Pear
    Vitamin B3 0.1mg 0.161mg Pear
    Vitamin B5 0.049mg Pear
    Vitamin B6 0.029mg Pear
    Folate 7µg Pear
    Choline 5.1mg Pear
    Vitamin K 4.4µg Pear
    Tryptophan 0.004mg 0.002mg Crabapple (Malus)
    Threonine 0.014mg 0.011mg Crabapple (Malus)
    Isoleucine 0.016mg 0.011mg Crabapple (Malus)
    Leucine 0.025mg 0.019mg Crabapple (Malus)
    Lysine 0.025mg 0.017mg Crabapple (Malus)
    Methionine 0.004mg 0.002mg Crabapple (Malus)
    Phenylalanine 0.011mg 0.011mg
    Valine 0.019mg 0.017mg Crabapple (Malus)
    Histidine 0.006mg 0.002mg Crabapple (Malus)
    Saturated Fat 0.048g 0.022g Pear
    Monounsaturated Fat 0.012g 0.084g Pear
    Polyunsaturated fat 0.088g 0.094g Pear

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Crabapple (Malus) Pear
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Crabapple (Malus)
    5%
    Pear
    Minerals Daily Need Coverage Score
    8%
    Crabapple (Malus)
    7%
    Pear

    Comparison summary

    Which food is lower in Saturated Fat?
    Pear
    Pear is lower in Saturated Fat (difference - 0.026g)
    Which food is richer in vitamins?
    Pear
    Pear is relatively richer in vitamins
    Which food is lower in Sugar?
    Crabapple (Malus)
    Crabapple (Malus) is lower in Sugar (difference - 9.75g)
    Which food is lower in glycemic index?
    Crabapple (Malus)
    Crabapple (Malus) is lower in glycemic index (difference - 38)
    Which food is cheaper?
    Crabapple (Malus)
    Crabapple (Malus) is cheaper (difference - $0.4)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
    2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.