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  6. Crabapple (Malus) vs. Pear

Crabapple (Malus) vs. Pear — In-Depth Nutrition Comparison

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How are crabapple (Malus) and pear different?

    Crabapples, raw and Pears, raw are the varieties used in this article.

    Infographic

    Crabapple (Malus) vs Pear infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
    Pear
    Pear
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +67.2%
    Contains more IronIron +100%
    Contains more PhosphorusPhosphorus +25%
    Contains more ManganeseManganese +139.6%
    Contains more CopperCopper +22.4%
    ~equal in Magnesium ~7mg
    ~equal in Sodium ~1mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
    Pear
    Pear
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
    Contains more Vitamin CVitamin C +86%
    Contains more Vitamin AVitamin A +100%
    Contains more Vitamin B1Vitamin B1 +150%
    Contains more Vitamin B2Vitamin B2 +30%
    Contains more Vitamin B3Vitamin B3 +61%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Crabapple (Malus) Pear DV% diff.
    Fiber 3.1g 12%
    Fructose 6.42g 8%
    Vitamin C 8mg 4.3mg 4%
    Vitamin K 4.4µg 4%
    Manganese 0.115mg 0.048mg 3%
    Folate 7µg 2%
    Vitamin B6 0.029mg 2%
    Copper 0.067mg 0.082mg 2%
    Vitamin B1 0.03mg 0.012mg 2%
    Iron 0.36mg 0.18mg 2%
    Potassium 194mg 116mg 2%
    Carbs 19.95g 15.23g 2%
    Vitamin E 0.12mg 1%
    Choline 5.1mg 1%
    Vitamin B5 0.049mg 1%
    Calories 76kcal 57kcal 1%
    Zinc 0.1mg 1%
    Calcium 18mg 9mg 1%
    Protein 0.4g 0.36g 0%
    Fats 0.3g 0.14g 0%
    Net carbs 19.95g 12.13g N/A
    Magnesium 7mg 7mg 0%
    Sugar 9.75g N/A
    Phosphorus 15mg 12mg 0%
    Sodium 1mg 1mg 0%
    Vitamin A 2µg 1µg 0%
    Selenium 0.1µg 0%
    Vitamin B2 0.02mg 0.026mg 0%
    Vitamin B3 0.1mg 0.161mg 0%
    Saturated fat 0.048g 0.022g 0%
    Monounsaturated fat 0.012g 0.084g 0%
    Polyunsaturated fat 0.088g 0.094g 0%
    Tryptophan 0.004mg 0.002mg 0%
    Threonine 0.014mg 0.011mg 0%
    Isoleucine 0.016mg 0.011mg 0%
    Leucine 0.025mg 0.019mg 0%
    Lysine 0.025mg 0.017mg 0%
    Methionine 0.004mg 0.002mg 0%
    Phenylalanine 0.011mg 0.011mg 0%
    Valine 0.019mg 0.017mg 0%
    Histidine 0.006mg 0.002mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    Pear
    Pear
    1
    15% 84%
    Protein: 0.36 g
    Fats: 0.14 g
    Carbs: 15.23 g
    Water: 83.96 g
    Other: 0.31 g
    Contains more FatsFats +114.3%
    Contains more CarbsCarbs +31%
    Contains more OtherOther +32.3%
    ~equal in Protein ~0.36g
    ~equal in Water ~83.96g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    32% 8% 59%
    Saturated fat: Sat. Fat 0.048 g
    Monounsaturated fat: Mono. Fat 0.012 g
    Polyunsaturated fat: Poly. Fat 0.088 g
    Pear
    Pear
    3
    11% 42% 47%
    Saturated fat: Sat. Fat 0.022 g
    Monounsaturated fat: Mono. Fat 0.084 g
    Polyunsaturated fat: Poly. Fat 0.094 g
    Contains less Sat. FatSaturated fat -54.2%
    Contains more Mono. FatMonounsaturated fat +600%
    ~equal in Polyunsaturated fat ~0.094g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
    2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.