Crabapple (Malus) vs. Elderberry — In-Depth Nutrition Comparison
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A recap on the differences between crabapple (Malus) and elderberries
- Elderberries are higher than crabapple (Malus) in vitamin C, iron, and vitamin A.
- Elderberries cover your daily vitamin C needs 31% more than crabapple (Malus).
Food varieties used in this article are Crabapples, raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +344.4% |
| Contains more PhosphorusPhosphorus | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 36mg | 31% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.23mg | 18% | |
| Iron | 0.36mg | 1.6mg | 16% |
| Manganese | 0.115mg | 5% | |
| Vitamin A | 2µg | 30µg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 15mg | 39mg | 3% |
| Vitamin B3 | 0.1mg | 0.5mg | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Potassium | 194mg | 280mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Calcium | 18mg | 38mg | 2% |
| Folate | 6µg | 2% | |
| Copper | 0.067mg | 0.061mg | 1% |
| Zinc | 0.11mg | 1% | |
| Carbs | 19.95g | 18.4g | 1% |
| Polyunsaturated fat | 0.088g | 0.247g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.4g | 0.66g | 1% |
| Calories | 76kcal | 73kcal | 0% |
| Fats | 0.3g | 0.5g | 0% |
| Net carbs | 19.95g | 11.4g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.048g | 0.023g | 0% |
| Monounsaturated fat | 0.012g | 0.08g | 0% |
| Tryptophan | 0.004mg | 0.013mg | 0% |
| Threonine | 0.014mg | 0.027mg | 0% |
| Isoleucine | 0.016mg | 0.027mg | 0% |
| Leucine | 0.025mg | 0.06mg | 0% |
| Lysine | 0.025mg | 0.026mg | 0% |
| Methionine | 0.004mg | 0.014mg | 0% |
| Phenylalanine | 0.011mg | 0.04mg | 0% |
| Valine | 0.019mg | 0.033mg | 0% |
| Histidine | 0.006mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +56.1% |
~equal in
Carbs
~18.4g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
