Crabapple (Malus) vs. Elderberry — In-Depth Nutrition Comparison
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A recap on differences between Crabapple (Malus) and Elderberry
- Elderberry is higher than Crabapple (Malus) in Vitamin C, and Iron.
- Elderberry covers your daily Vitamin C needs 31% more than Crabapple (Malus).
Food varieties used in this article are Crabapples, raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +344.4% |
| Contains more PhosphorusPhosphorus | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +400% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +56.1% |
~equal in
Carbs
~18.4g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.023 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated Fat | -52.1% |
| Contains more Mono. FatMonounsaturated Fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 76kcal | 73kcal |
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| Protein | 0.4g | 0.66g |
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| Fats | 0.3g | 0.5g |
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| Vitamin C | 8mg | 36mg |
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| Net carbs | 19.95g | 11.4g |
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| Carbs | 19.95g | 18.4g |
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| Magnesium | 7mg | 5mg |
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| Calcium | 18mg | 38mg |
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| Potassium | 194mg | 280mg |
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| Iron | 0.36mg | 1.6mg |
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| Fiber | 7g |
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| Copper | 0.067mg | 0.061mg |
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| Zinc | 0.11mg |
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| Phosphorus | 15mg | 39mg |
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| Sodium | 1mg | 6mg |
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| Vitamin A | 40IU | 600IU |
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| Vitamin A | 2µg | 30µg |
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| Manganese | 0.115mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.03mg | 0.07mg |
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| Vitamin B2 | 0.02mg | 0.06mg |
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| Vitamin B3 | 0.1mg | 0.5mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.23mg |
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| Folate | 6µg |
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| Saturated Fat | 0.048g | 0.023g |
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| Monounsaturated Fat | 0.012g | 0.08g |
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| Polyunsaturated fat | 0.088g | 0.247g |
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| Tryptophan | 0.004mg | 0.013mg |
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| Threonine | 0.014mg | 0.027mg |
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| Isoleucine | 0.016mg | 0.027mg |
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| Leucine | 0.025mg | 0.06mg |
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| Lysine | 0.025mg | 0.026mg |
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| Methionine | 0.004mg | 0.014mg |
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| Phenylalanine | 0.011mg | 0.04mg |
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| Valine | 0.019mg | 0.033mg |
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| Histidine | 0.006mg | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is richer in minerals?
Elderberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Elderberry is lower in Saturated Fat (difference - 0.025g)
Which food is richer in vitamins?
Elderberry is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)