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  6. Crackers vs. Broad bean raw

Crackers vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between crackers and broad bean raw

  • Crackers have more iron, vitamin K, vitamin B1, phosphorus, and vitamin B3; however, broad bean raw has more copper, fiber, and folate.
  • Broad bean raw's daily need coverage for copper is 33% more.
  • Crackers have 47 times more saturated fat than broad bean raw. Crackers have 5.562g of saturated fat, while broad bean raw has 0.118g.
  • Broad bean raw has a higher glycemic index than crackers.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Beans, fava, in pod, raw.

Infographic

Crackers vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +224.3%
Contains more IronIron +160%
Contains more PhosphorusPhosphorus +92.2%
Contains more SeleniumSelenium +737.5%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +181.4%
Contains more CopperCopper +286.5%
Contains more ZincZinc +104.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +161.2%
Contains more Vitamin B1Vitamin B1 +212.8%
Contains more Vitamin B2Vitamin B2 +57.2%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more Vitamin KVitamin K +69.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more FolateFolate +60.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Broad bean raw DV% diff.
Polyunsaturated fat 13.137g 0.342g 85%
Fats 26.43g 0.73g 40%
Copper 0.104mg 0.402mg 33%
Iron 4.03mg 1.55mg 31%
Sodium 726mg 25mg 30%
Saturated fat 5.562g 0.118g 25%
Vitamin K 69.3µg 40.9µg 24%
Vitamin B1 0.416mg 0.133mg 24%
Calories 510kcal 88kcal 21%
Fiber 2.3g 7.5g 21%
Starch 49.69g 20%
Phosphorus 248mg 129mg 17%
Monounsaturated fat 6.553g 0.104g 16%
Carbs 61.3g 17.63g 15%
Folate 92µg 148µg 14%
Vitamin B2 0.456mg 0.29mg 13%
Vitamin B3 4.352mg 2.249mg 13%
Vitamin E 3.03mg 1.16mg 12%
Selenium 6.7µg 0.8µg 11%
Calcium 120mg 37mg 8%
Manganese 0.491mg 0.661mg 7%
Potassium 118mg 332mg 6%
Zinc 0.49mg 1mg 5%
Vitamin C 0mg 3.7mg 4%
Magnesium 18mg 33mg 4%
Vitamin B5 0.417mg 0.225mg 4%
Protein 6.64g 7.92g 3%
Vitamin B6 0.063mg 0.104mg 3%
Vitamin A 0µg 17µg 2%
Choline 9.6mg 2%
Net carbs 59g 10.13g N/A
Sugar 8.18g 9.21g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +3520.5%
Contains more CarbsCarbs +247.7%
Contains more OtherOther +122.3%
Contains more ProteinProtein +19.3%
Contains more WaterWater +2212.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +6201%
Contains more Poly. FatPolyunsaturated fat +3741.2%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.