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Crackers vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between crackers and beef broiled?

  • Crackers are higher in vitamin K, vitamin B1, vitamin B2, and manganese; however, beef broiled is richer in vitamin B12, zinc, selenium, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled contains 58 times less vitamin K than crackers. Crackers contain 69.3µg of vitamin K, while beef broiled contains 1.2µg.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than crackers (63).

We used Crackers, standard snack-type, regular and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Crackers vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +566.7%
Contains more IronIron +55%
Contains more CopperCopper +22.4%
Contains more PhosphorusPhosphorus +25.3%
Contains more ManganeseManganese +3991.7%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +169.5%
Contains more ZincZinc +1187.8%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +220.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +2425%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin KVitamin K +5675%
Contains more FolateFolate +922.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B6Vitamin B6 +506.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +758.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +71.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.2%
Contains more ProteinProtein +290.5%
Contains more WaterWater +1746.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +2614.3%
~equal in Saturated fat ~5.895g
~equal in Monounsaturated fat ~6.668g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Beef broiled
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Polyunsaturated fat 13.137g 0.484g 84%
Vitamin K 69.3µg 1.2µg 57%
Zinc 0.49mg 6.31mg 53%
Protein 6.64g 25.93g 39%
Vitamin B1 0.416mg 0.046mg 31%
Cholesterol 0mg 88mg 29%
Sodium 726mg 72mg 28%
Selenium 6.7µg 21.5µg 27%
Vitamin B6 0.063mg 0.382mg 25%
Vitamin B2 0.456mg 0.176mg 22%
Folate 92µg 9µg 21%
Manganese 0.491mg 0.012mg 21%
Starch 49.69g 20%
Carbs 61.3g 0g 20%
Vitamin E 3.03mg 0.12mg 19%
Iron 4.03mg 2.6mg 18%
Fats 26.43g 15.41g 17%
Choline 9.6mg 82.4mg 13%
Calories 510kcal 250kcal 13%
Calcium 120mg 18mg 10%
Fiber 2.3g 0g 9%
Phosphorus 248mg 198mg 7%
Vitamin B3 4.352mg 5.378mg 6%
Potassium 118mg 318mg 6%
Vitamin B5 0.417mg 0.658mg 5%
Copper 0.104mg 0.085mg 2%
Saturated fat 5.562g 5.895g 2%
Magnesium 18mg 21mg 1%
Net carbs 59g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 8.18g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 1.076g 0.572g N/A
Monounsaturated fat 6.553g 6.668g 0%
Tryptophan 0.084mg 0.094mg 0%
Threonine 0.193mg 0.72mg 0%
Isoleucine 0.246mg 0.822mg 0%
Leucine 0.471mg 1.45mg 0%
Lysine 0.103mg 1.54mg 0%
Methionine 0.112mg 0.478mg 0%
Phenylalanine 0.331mg 0.725mg 0%
Valine 0.294mg 0.914mg 0%
Histidine 0.145mg 0.604mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 1.485g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.062g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
51%
Beef broiled
Minerals Daily Need Coverage Score
56%
Crackers
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Crackers
Crackers is lower in Saturated fat (difference - 0.333g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 654mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 63)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.