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  6. Crackers vs. Beefsteak raw

Crackers vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between crackers and beefsteak raw

  • Crackers have more vitamin K, vitamin B1, iron, and folate; however, beefsteak raw is higher in vitamin B12, zinc, selenium, and vitamin B6.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than crackers.
  • Crackers have 46 times more vitamin K than beefsteak raw. While crackers have 69.3µg of vitamin K, beefsteak raw has only 1.5µg.
  • Beefsteak raw has less sodium.
  • The glycemic index of crackers is higher.

These are the specific foods used in this comparison Crackers, standard snack-type, regular and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Crackers vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +2300%
Contains more IronIron +101.5%
Contains more CopperCopper +31.6%
Contains more PhosphorusPhosphorus +12.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +217.8%
Contains more ZincZinc +981.6%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +316.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +454.7%
Contains more Vitamin B2Vitamin B2 +150.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4520%
Contains more FolateFolate +2966.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B6Vitamin B6 +761.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crackers Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Polyunsaturated fat 13.137g 0.189g 86%
Vitamin K 69.3µg 1.5µg 57%
Zinc 0.49mg 5.3mg 44%
Selenium 6.7µg 27.9µg 39%
Vitamin B6 0.063mg 0.543mg 37%
Fats 26.43g 5.36g 32%
Sodium 726mg 55mg 29%
Protein 6.64g 21.38g 29%
Vitamin B1 0.416mg 0.075mg 28%
Iron 4.03mg 2mg 25%
Cholesterol 0mg 67mg 22%
Folate 92µg 3µg 22%
Vitamin B2 0.456mg 0.182mg 21%
Manganese 0.491mg 21%
Starch 49.69g 20%
Carbs 61.3g 0g 20%
Vitamin E 3.03mg 20%
Calories 510kcal 134kcal 19%
Saturated fat 5.562g 1.875g 17%
Calcium 120mg 5mg 12%
Monounsaturated fat 6.553g 2.354g 10%
Fiber 2.3g 0g 9%
Potassium 118mg 375mg 8%
Vitamin B5 0.417mg 8%
Vitamin B3 4.352mg 5.048mg 4%
Phosphorus 248mg 220mg 4%
Copper 0.104mg 0.079mg 3%
Choline 9.6mg 2%
Magnesium 18mg 25mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 59g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 8.18g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 1.076g 0.253g N/A
Tryptophan 0.084mg 0.262mg 0%
Threonine 0.193mg 1.099mg 0%
Isoleucine 0.246mg 1.09mg 0%
Leucine 0.471mg 2.011mg 0%
Lysine 0.103mg 2.247mg 0%
Methionine 0.112mg 0.621mg 0%
Phenylalanine 0.331mg 0.931mg 0%
Valine 0.294mg 1.152mg 0%
Histidine 0.145mg 0.868mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.062g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 11.48g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +393.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +654.5%
Contains more ProteinProtein +222%
Contains more WaterWater +2222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +178.4%
Contains more Poly. FatPolyunsaturated fat +6850.8%
Contains less Sat. FatSaturated fat -66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.