Crackers vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between crackers and brotwurst
- Crackers are richer in vitamin K, iron, folate, manganese, vitamin E, and vitamin B2, yet brotwurst is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for brotwurst is 85% higher.
- Crackers contain less saturated fat.
Food types used in this article are Crackers, standard snack-type, regular and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +1127.5% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more ZincZinc | +328.6% |
| Contains more SeleniumSelenium | +153.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1022.2% |
| Contains more Vitamin B1Vitamin B1 | +66.4% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +595% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1740% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1957% |
| Contains more ProteinProtein | +115.4% |
| Contains more WaterWater | +1533.8% |
| Contains more OtherOther | +45.4% |
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +364.2% |
| Contains more Mono. FatMonounsaturated fat | +103.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Polyunsaturated fat | 13.137g | 2.83g | 69% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Iron | 4.03mg | 1.03mg | 38% |
| Folate | 92µg | 5µg | 22% |
| Cholesterol | 0mg | 63mg | 21% |
| Starch | 49.69g | 20% | |
| Manganese | 0.491mg | 0.04mg | 20% |
| Saturated fat | 5.562g | 9.93g | 20% |
| Selenium | 6.7µg | 17µg | 19% |
| Carbs | 61.3g | 2.98g | 19% |
| Vitamin E | 3.03mg | 0.27mg | 18% |
| Vitamin B2 | 0.456mg | 0.23mg | 17% |
| Monounsaturated fat | 6.553g | 13.34g | 17% |
| Sodium | 726mg | 1112mg | 17% |
| Phosphorus | 248mg | 134mg | 16% |
| Protein | 6.64g | 14.3g | 15% |
| Zinc | 0.49mg | 2.1mg | 15% |
| Vitamin B1 | 0.416mg | 0.25mg | 14% |
| Calories | 510kcal | 323kcal | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 0.06mg | 7% |
| Vitamin B3 | 4.352mg | 3.3mg | 7% |
| Calcium | 120mg | 48mg | 7% |
| Vitamin B6 | 0.063mg | 0.13mg | 5% |
| Potassium | 118mg | 281mg | 5% |
| Copper | 0.104mg | 0.08mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Choline | 9.6mg | 2% | |
| Fats | 26.43g | 27.8g | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 59g | 2.98g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 8.18g | 2.98g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.13mg | 0% |
| Threonine | 0.193mg | 0.6mg | 0% |
| Isoleucine | 0.246mg | 0.61mg | 0% |
| Leucine | 0.471mg | 1.08mg | 0% |
| Lysine | 0.103mg | 1.14mg | 0% |
| Methionine | 0.112mg | 0.37mg | 0% |
| Phenylalanine | 0.331mg | 0.54mg | 0% |
| Valine | 0.294mg | 0.68mg | 0% |
| Histidine | 0.145mg | 0.44mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
37%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 4.368g)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Brotwurst is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 63)
Which food is cheaper?
Brotwurst is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.