Crackers vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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What are the differences between crackers and english muffins, plain, enriched, with ca prop (includes sourdough)?
- Crackers are higher in vitamin K, phosphorus, vitamin E, and vitamin B2; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in selenium, zinc, and vitamin B1.
- Crackers' daily need coverage for vitamin K is 57% more.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 10 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.31mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than crackers (63).
We used Crackers, standard snack-type, regular and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +35.8% |
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -41.5% |
| Contains more SeleniumSelenium | +234.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +877.4% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +5675% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.498g | 84% |
| Vitamin K | 69.3µg | 1.2µg | 57% |
| Fats | 26.43g | 1.69g | 38% |
| Selenium | 6.7µg | 22.4µg | 29% |
| Phosphorus | 248mg | 92mg | 22% |
| Saturated fat | 5.562g | 0.733g | 22% |
| Vitamin E | 3.03mg | 0.31mg | 18% |
| Vitamin B2 | 0.456mg | 0.25mg | 16% |
| Methionine | 0.112mg | 153mg | 15% |
| Monounsaturated fat | 6.553g | 0.383g | 15% |
| Calories | 510kcal | 227kcal | 14% |
| Sodium | 726mg | 425mg | 13% |
| Carbs | 61.3g | 44.17g | 6% |
| Vitamin B1 | 0.416mg | 0.477mg | 5% |
| Zinc | 0.49mg | 1.05mg | 5% |
| Starch | 49.69g | 37.2g | 5% |
| Fiber | 2.3g | 3.5g | 5% |
| Calcium | 120mg | 163mg | 4% |
| Protein | 6.64g | 8.87g | 4% |
| Copper | 0.104mg | 0.135mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B3 | 4.352mg | 4.07mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 9.6mg | 16mg | 1% |
| Fructose | 0.29g | 0.69g | 1% |
| Folate | 92µg | 94µg | 1% |
| Vitamin B5 | 0.417mg | 0.363mg | 1% |
| Vitamin B6 | 0.063mg | 0.054mg | 1% |
| Manganese | 0.491mg | 0.505mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 59g | 40.67g | N/A |
| Potassium | 118mg | 109mg | 0% |
| Iron | 4.03mg | 4mg | 0% |
| Sugar | 8.18g | 3.53g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.108mg | 0% |
| Threonine | 0.193mg | 0.331mg | 0% |
| Isoleucine | 0.246mg | 0.404mg | 0% |
| Leucine | 0.471mg | 0.652mg | 0% |
| Lysine | 0.103mg | 0.45mg | 0% |
| Phenylalanine | 0.331mg | 0.417mg | 0% |
| Valine | 0.294mg | 0.454mg | 0% |
| Histidine | 0.145mg | 0.201mg | 0% |
| Omega-3 - ALA | 1.485g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +1463.9% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +45.6% |
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +1287.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +1611% |
| Contains more Poly. FatPolyunsaturated fat | +2538% |
| Contains less Sat. FatSaturated fat | -86.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more StarchStarch | +33.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +40.4% |
| Contains more FructoseFructose | +137.9% |
| Contains more MaltoseMaltose | +354.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g