Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers
  5. Compare
  6. Crackers vs. Rainbow trout

Crackers vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

How are crackers and rainbow trout different?

  • Crackers are higher in vitamin K, iron, vitamin B2, and vitamin B1; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Crackers contain 693 times more vitamin K than rainbow trout. While crackers contain 69.3µg of vitamin K, rainbow trout contains only 0.1µg.
  • Rainbow trout has less sodium.
  • Rainbow trout has a lower glycemic index (0) than crackers (63).

Crackers, standard snack-type, regular and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Crackers vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +380%
Contains more IronIron +1200%
Contains more CopperCopper +126.1%
Contains more ManganeseManganese +4363.6%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +219.5%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +252.2%
~equal in Zinc ~0.45mg
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin EVitamin E +29.5%
Contains more Vitamin B1Vitamin B1 +246.7%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin KVitamin K +69200%
Contains more FolateFolate +736.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin B5Vitamin B5 +299.8%
Contains more Vitamin B6Vitamin B6 +439.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +577.1%

All nutrients comparison - raw data values

Nutrient Crackers Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Polyunsaturated fat 13.137g 1.507g 78%
Vitamin K 69.3µg 0.1µg 58%
Iron 4.03mg 0.31mg 47%
Fats 26.43g 6.18g 31%
Selenium 6.7µg 23.6µg 31%
Sodium 726mg 51mg 29%
Vitamin B2 0.456mg 0.09mg 28%
Protein 6.64g 19.94g 27%
Vitamin B5 0.417mg 1.667mg 25%
Vitamin B1 0.416mg 0.12mg 25%
Vitamin B6 0.063mg 0.34mg 21%
Manganese 0.491mg 0.011mg 21%
Folate 92µg 11µg 20%
Cholesterol 0mg 59mg 20%
Starch 49.69g 20%
Carbs 61.3g 0g 20%
Saturated fat 5.562g 1.383g 19%
Calories 510kcal 141kcal 18%
Monounsaturated fat 6.553g 1.979g 11%
Choline 9.6mg 65mg 10%
Calcium 120mg 25mg 10%
Vitamin A 0µg 84µg 9%
Fiber 2.3g 0g 9%
Potassium 118mg 377mg 8%
Vitamin B3 4.352mg 5.567mg 8%
Copper 0.104mg 0.046mg 6%
Vitamin E 3.03mg 2.34mg 5%
Vitamin C 0mg 2.9mg 3%
Phosphorus 248mg 226mg 3%
Magnesium 18mg 25mg 2%
Net carbs 59g 0g N/A
Sugar 8.18g 0g N/A
Zinc 0.49mg 0.45mg 0%
Trans fat 1.076g 0.047g N/A
Tryptophan 0.084mg 0.234mg 0%
Threonine 0.193mg 0.915mg 0%
Isoleucine 0.246mg 0.962mg 0%
Leucine 0.471mg 1.696mg 0%
Lysine 0.103mg 1.916mg 0%
Methionine 0.112mg 0.618mg 0%
Phenylalanine 0.331mg 0.815mg 0%
Valine 0.294mg 1.075mg 0%
Histidine 0.145mg 0.614mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 1.485g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.062g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.04g N/A
Omega-6 - Linoleic acid 11.48g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +327.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3012.5%
Contains more ProteinProtein +200.3%
Contains more WaterWater +2250.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +231.1%
Contains more Poly. FatPolyunsaturated fat +771.7%
Contains less Sat. FatSaturated fat -75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.