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  6. Cracker vs. Halibut raw

Cracker vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between Cracker and Halibut raw?

  • Cracker is higher in Vitamin K, Iron, Vitamin B1, Vitamin B2, and Folate, however, Halibut raw is richer in Vitamin D, Selenium, Vitamin B12, and Vitamin B6.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.
  • Halibut raw contains 693 times less Vitamin K than Cracker. Cracker contains 69.3µg of Vitamin K, while Halibut raw contains 0.1µg.
  • Halibut raw has less Sodium.

We used Crackers, standard snack-type, regular and Fish, halibut, Greenland, raw types in this article.

Infographic

Cracker vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
6
:
4
Halibut raw
Halibut raw
Contains more Calcium +3900%
Contains more Iron +510.6%
Contains more Phosphorus +51.2%
Contains more Zinc +22.5%
Contains more Copper +246.7%
Contains more Manganese +3991.7%
Contains more Magnesium +44.4%
Contains more Potassium +127.1%
Contains less Sodium -89%
Contains more Selenium +444.8%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +3900%
Contains more Iron +510.6%
Contains more Phosphorus +51.2%
Contains more Zinc +22.5%
Contains more Copper +246.7%
Contains more Manganese +3991.7%
Contains more Magnesium +44.4%
Contains more Potassium +127.1%
Contains less Sodium -89%
Contains more Selenium +444.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
7
:
4
Halibut raw
Halibut raw
Contains more Vitamin E +315.1%
Contains more Vitamin B1 +593.3%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +66.8%
Contains more Folate +9100%
Contains more Vitamin K +69200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +∞%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin E +315.1%
Contains more Vitamin B1 +593.3%
Contains more Vitamin B2 +470%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B5 +66.8%
Contains more Folate +9100%
Contains more Vitamin K +69200%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
3
:
2
Halibut raw
Halibut raw
Contains more Fats +91%
Contains more Carbs +∞%
Contains more Other +63.8%
Contains more Protein +116.4%
Contains more Water +2137.9%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Fats +91%
Contains more Carbs +∞%
Contains more Other +63.8%
Contains more Protein +116.4%
Contains more Water +2137.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
1
:
2
Halibut raw
Halibut raw
Contains more Polyunsaturated fat +861%
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +27.8%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains more Polyunsaturated fat +861%
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Halibut raw Opinion
Net carbs 59g 0g Cracker
Protein 6.64g 14.37g Halibut raw
Fats 26.43g 13.84g Cracker
Carbs 61.3g 0g Cracker
Calories 510kcal 186kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 0g Halibut raw
Fiber 2.3g 0g Cracker
Calcium 120mg 3mg Cracker
Iron 4.03mg 0.66mg Cracker
Magnesium 18mg 26mg Halibut raw
Phosphorus 248mg 164mg Cracker
Potassium 118mg 268mg Halibut raw
Sodium 726mg 80mg Halibut raw
Zinc 0.49mg 0.4mg Cracker
Copper 0.104mg 0.03mg Cracker
Manganese 0.491mg 0.012mg Cracker
Selenium 6.7µg 36.5µg Halibut raw
Vitamin A 0IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 3.03mg 0.73mg Cracker
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.416mg 0.06mg Cracker
Vitamin B2 0.456mg 0.08mg Cracker
Vitamin B3 4.352mg 1.5mg Cracker
Vitamin B5 0.417mg 0.25mg Cracker
Vitamin B6 0.063mg 0.42mg Halibut raw
Folate 92µg 1µg Cracker
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 69.3µg 0.1µg Cracker
Tryptophan 0.084mg 0.161mg Halibut raw
Threonine 0.193mg 0.63mg Halibut raw
Isoleucine 0.246mg 0.662mg Halibut raw
Leucine 0.471mg 1.168mg Halibut raw
Lysine 0.103mg 1.32mg Halibut raw
Methionine 0.112mg 0.425mg Halibut raw
Phenylalanine 0.331mg 0.561mg Halibut raw
Valine 0.294mg 0.74mg Halibut raw
Histidine 0.145mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Cracker
Trans Fat 1.076g Halibut raw
Saturated Fat 5.562g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 6.553g 8.378g Halibut raw
Polyunsaturated fat 13.137g 1.367g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
95%
Halibut raw
Minerals Daily Need Coverage Score
56%
Cracker
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 646mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 3.143g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Cracker
Cracker is cheaper (difference - $2.6)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.