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  6. Crackers vs. Halibut raw

Crackers vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between crackers and halibut raw?

  • Crackers are higher in vitamin K, iron, vitamin B1, vitamin B2, and folate; however, halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw contains 693 times less vitamin K than crackers. Crackers contain 69.3µg of vitamin K, while halibut raw contains 0.1µg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than crackers (63).

We used Crackers, standard snack-type, regular and Fish, halibut, Greenland, raw types in this article.

Infographic

Crackers vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3900%
Contains more IronIron +510.6%
Contains more CopperCopper +246.7%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +51.2%
Contains more ManganeseManganese +3991.7%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +127.1%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +444.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin EVitamin E +315.1%
Contains more Vitamin B1Vitamin B1 +593.3%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +190.1%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin KVitamin K +69200%
Contains more FolateFolate +9100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +543.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crackers Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Polyunsaturated fat 13.137g 1.367g 78%
Vitamin K 69.3µg 0.1µg 58%
Selenium 6.7µg 36.5µg 54%
Vitamin B12 0µg 1µg 42%
Iron 4.03mg 0.66mg 42%
Vitamin B1 0.416mg 0.06mg 30%
Vitamin B2 0.456mg 0.08mg 29%
Sodium 726mg 80mg 28%
Vitamin B6 0.063mg 0.42mg 27%
Folate 92µg 1µg 23%
Manganese 0.491mg 0.012mg 21%
Carbs 61.3g 0g 20%
Starch 49.69g 20%
Fats 26.43g 13.84g 19%
Vitamin B3 4.352mg 1.5mg 18%
Calories 510kcal 186kcal 16%
Protein 6.64g 14.37g 15%
Vitamin E 3.03mg 0.73mg 15%
Cholesterol 0mg 46mg 15%
Saturated fat 5.562g 2.419g 14%
Phosphorus 248mg 164mg 12%
Calcium 120mg 3mg 12%
Fiber 2.3g 0g 9%
Choline 9.6mg 61.8mg 9%
Copper 0.104mg 0.03mg 8%
Monounsaturated fat 6.553g 8.378g 5%
Potassium 118mg 268mg 4%
Vitamin B5 0.417mg 0.25mg 3%
Vitamin A 0µg 14µg 2%
Magnesium 18mg 26mg 2%
Zinc 0.49mg 0.4mg 1%
Net carbs 59g 0g N/A
Sugar 8.18g 0g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.161mg 0%
Threonine 0.193mg 0.63mg 0%
Isoleucine 0.246mg 0.662mg 0%
Leucine 0.471mg 1.168mg 0%
Lysine 0.103mg 1.32mg 0%
Methionine 0.112mg 0.425mg 0%
Phenylalanine 0.331mg 0.561mg 0%
Valine 0.294mg 0.74mg 0%
Histidine 0.145mg 0.423mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +91%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.8%
Contains more ProteinProtein +116.4%
Contains more WaterWater +2137.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +861%
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +27.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.