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  6. Crackers vs. Italian sausage raw

Crackers vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between crackers and italian sausage raw

  • Crackers are higher in iron, vitamin B2, folate, manganese, and phosphorus, yet italian sausage raw is higher in vitamin B12, selenium, and vitamin B6.
  • Italian sausage raw covers your daily vitamin B12 needs 38% more than crackers.
  • Crackers contain 12 times more folate than italian sausage raw. While crackers contain 92µg of folate, italian sausage raw contains only 8µg.
  • The amount of saturated fat in crackers is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Crackers, standard snack-type, regular and Sausage, Italian, pork, raw.

Infographic

Crackers vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +566.7%
Contains more IronIron +241.5%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +74.6%
Contains more ManganeseManganese +746.6%
Contains more PotassiumPotassium +114.4%
Contains more ZincZinc +265.3%
Contains more SeleniumSelenium +270.1%
~equal in Sodium ~731mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crackers Italian sausage raw DV% diff.
Polyunsaturated fat 13.137g 4.03g 61%
Vitamin K 69.3µg 58%
Vitamin B12 0µg 0.91µg 38%
Iron 4.03mg 1.18mg 36%
Selenium 6.7µg 24.8µg 33%
Saturated fat 5.562g 11.27g 26%
Cholesterol 0mg 76mg 25%
Vitamin B2 0.456mg 0.168mg 22%
Folate 92µg 8µg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Carbs 61.3g 0.65g 20%
Manganese 0.491mg 0.058mg 19%
Monounsaturated fat 6.553g 14.34g 19%
Vitamin B6 0.063mg 0.3mg 18%
Phosphorus 248mg 142mg 15%
Protein 6.64g 14.25g 15%
Vitamin B1 0.416mg 0.568mg 13%
Zinc 0.49mg 1.79mg 12%
Calcium 120mg 18mg 10%
Fiber 2.3g 0g 9%
Calories 510kcal 346kcal 8%
Fats 26.43g 31.33g 8%
Vitamin B3 4.352mg 3.25mg 7%
Potassium 118mg 253mg 4%
Copper 0.104mg 0.08mg 3%
Choline 9.6mg 2%
Vitamin B5 0.417mg 0.51mg 2%
Vitamin C 0mg 2mg 2%
Magnesium 18mg 14mg 1%
Net carbs 59g 0.65g N/A
Sugar 8.18g N/A
Sodium 726mg 731mg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.114mg 0%
Threonine 0.193mg 0.563mg 0%
Isoleucine 0.246mg 0.52mg 0%
Leucine 0.471mg 0.956mg 0%
Lysine 0.103mg 1.083mg 0%
Methionine 0.112mg 0.346mg 0%
Phenylalanine 0.331mg 0.477mg 0%
Valine 0.294mg 0.572mg 0%
Histidine 0.145mg 0.411mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9330.8%
Contains more ProteinProtein +114.6%
Contains more FatsFats +18.5%
Contains more WaterWater +1526.8%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +226%
Contains more Mono. FatMonounsaturated fat +118.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.