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  6. Crackers vs. Lobster Raw

Crackers vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between crackers and lobster Raw?

  • Crackers are richer in vitamin K, iron, vitamin B2, and vitamin B1, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw's daily need coverage for copper is 138% higher.
  • Lobster Raw is lower in saturated fat.
  • Crackers have a higher glycemic index (63) than lobster Raw (0).

We used Crackers, standard snack-type, regular and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Crackers vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +42.9%
Contains more IronIron +1450%
Contains more PhosphorusPhosphorus +54%
Contains more ManganeseManganese +776.8%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +1197.1%
Contains more ZincZinc +620.4%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +849.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin EVitamin E +248.3%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +3157.1%
Contains more Vitamin B3Vitamin B3 +173.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +820%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +247.5%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +632.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Lobster Raw DV% diff.
Copper 0.104mg 1.349mg 138%
Selenium 6.7µg 63.6µg 103%
Polyunsaturated fat 13.137g 0.296g 86%
Vitamin K 69.3µg 0µg 58%
Vitamin B12 0µg 1.25µg 52%
Iron 4.03mg 0.26mg 47%
Cholesterol 0mg 127mg 42%
Fats 26.43g 0.75g 40%
Vitamin B2 0.456mg 0.014mg 34%
Vitamin B1 0.416mg 0.02mg 33%
Zinc 0.49mg 3.53mg 28%
Saturated fat 5.562g 0.181g 24%
Calories 510kcal 77kcal 22%
Vitamin B5 0.417mg 1.449mg 21%
Folate 92µg 10µg 21%
Protein 6.64g 16.52g 20%
Starch 49.69g 0g 20%
Carbs 61.3g 0g 20%
Manganese 0.491mg 0.056mg 19%
Vitamin B3 4.352mg 1.591mg 17%
Monounsaturated fat 6.553g 0.22g 16%
Vitamin E 3.03mg 0.87mg 14%
Sodium 726mg 423mg 13%
Phosphorus 248mg 161mg 12%
Choline 9.6mg 70.3mg 11%
Fiber 2.3g 0g 9%
Magnesium 18mg 38mg 5%
Calcium 120mg 84mg 4%
Vitamin B6 0.063mg 0.104mg 3%
Potassium 118mg 200mg 2%
Net carbs 59g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 8.18g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.076g 0.011g N/A
Tryptophan 0.084mg 0.215mg 0%
Threonine 0.193mg 0.654mg 0%
Isoleucine 0.246mg 0.723mg 0%
Leucine 0.471mg 1.197mg 0%
Lysine 0.103mg 1.24mg 0%
Methionine 0.112mg 0.413mg 0%
Phenylalanine 0.331mg 0.68mg 0%
Valine 0.294mg 0.741mg 0%
Histidine 0.145mg 0.413mg 0%
Fructose 0.29g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.006g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3424%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.9%
Contains more ProteinProtein +148.8%
Contains more WaterWater +2478%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2878.6%
Contains more Poly. FatPolyunsaturated fat +4338.2%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.