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  6. Crackers vs. Pork Meat

Crackers vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between crackers and pork Meat

  • Crackers have more vitamin K, iron, and folate; however, pork Meat is richer in selenium, vitamin B6, vitamin B1, and vitamin B12.
  • Crackers cover your daily vitamin K needs 58% more than pork Meat.
  • Pork Meat contains less sodium.
  • Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Crackers vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1900%
Contains more IronIron +250.4%
Contains more ManganeseManganese +3676.9%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +256.8%
Contains more ZincZinc +393.9%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +470.1%
~equal in Copper ~0.111mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +3687.5%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.4%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B6Vitamin B6 +1073%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +826%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Pork Meat DV% diff.
Polyunsaturated fat 13.137g 0.506g 84%
Vitamin K 69.3µg 0µg 58%
Selenium 6.7µg 38.2µg 57%
Vitamin B6 0.063mg 0.739mg 52%
Vitamin B1 0.416mg 0.95mg 45%
Protein 6.64g 26.17g 39%
Iron 4.03mg 1.15mg 36%
Fats 26.43g 3.51g 35%
Sodium 726mg 57mg 29%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Folate 92µg 0µg 23%
Manganese 0.491mg 0.013mg 21%
Vitamin E 3.03mg 0.08mg 20%
Saturated fat 5.562g 1.198g 20%
Carbs 61.3g 0g 20%
Starch 49.69g 20%
Vitamin B3 4.352mg 7.432mg 19%
Calories 510kcal 143kcal 18%
Zinc 0.49mg 2.42mg 18%
Choline 9.6mg 88.9mg 14%
Monounsaturated fat 6.553g 1.334g 13%
Vitamin B5 0.417mg 1.012mg 12%
Calcium 120mg 6mg 11%
Fiber 2.3g 0g 9%
Potassium 118mg 421mg 9%
Vitamin B2 0.456mg 0.387mg 5%
Phosphorus 248mg 267mg 3%
Magnesium 18mg 29mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Copper 0.104mg 0.111mg 1%
Net carbs 59g 0g N/A
Sugar 8.18g 0g N/A
Trans fat 1.076g 0.033g N/A
Tryptophan 0.084mg 0.275mg 0%
Threonine 0.193mg 1.175mg 0%
Isoleucine 0.246mg 1.288mg 0%
Leucine 0.471mg 2.229mg 0%
Lysine 0.103mg 2.427mg 0%
Methionine 0.112mg 0.721mg 0%
Phenylalanine 0.331mg 1.1mg 0%
Valine 0.294mg 1.367mg 0%
Histidine 0.145mg 1.13mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.062g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.013g N/A
Omega-6 - Linoleic acid 11.48g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +653%
Contains more CarbsCarbs +∞%
Contains more OtherOther +186.2%
Contains more ProteinProtein +294.1%
Contains more WaterWater +2111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +391.2%
Contains more Poly. FatPolyunsaturated fat +2496.2%
Contains less Sat. FatSaturated fat -78.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.