Crackers vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between crackers and oyster breaded and fried?
- Crackers are higher in vitamin B1, vitamin B2, vitamin B3, and folate; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 788% more.
- Oyster breaded and fried contains 3 times less folate than crackers. Crackers contain 92µg of folate, while oyster breaded and fried contains 31µg.
- Oyster breaded and fried has a lower glycemic index (0) than crackers (63).
We used Crackers, standard snack-type, regular and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.5% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +4028.8% |
| Contains more ZincZinc | +17681.6% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +892.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +196.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.49mg | 87.13mg | 788% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.104mg | 4.294mg | 466% |
| Selenium | 6.7µg | 66.5µg | 109% |
| Polyunsaturated fat | 13.137g | 3.313g | 65% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 6.95mg | 37% |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin B1 | 0.416mg | 0.15mg | 22% |
| Fats | 26.43g | 12.58g | 21% |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B2 | 0.456mg | 0.202mg | 20% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 11.62g | 17% |
| Vitamin B3 | 4.352mg | 1.65mg | 17% |
| Calories | 510kcal | 199kcal | 16% |
| Folate | 92µg | 31µg | 15% |
| Phosphorus | 248mg | 159mg | 13% |
| Sodium | 726mg | 417mg | 13% |
| Saturated fat | 5.562g | 3.197g | 11% |
| Vitamin A | 0µg | 90µg | 10% |
| Magnesium | 18mg | 58mg | 10% |
| Fiber | 2.3g | 9% | |
| Calcium | 120mg | 62mg | 6% |
| Monounsaturated fat | 6.553g | 4.702g | 5% |
| Potassium | 118mg | 244mg | 4% |
| Protein | 6.64g | 8.77g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.417mg | 0.27mg | 3% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 11.62g | N/A |
| Sugar | 8.18g | N/A | |
| Manganese | 0.491mg | 0.49mg | 0% |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.105mg | 0% |
| Threonine | 0.193mg | 0.365mg | 0% |
| Isoleucine | 0.246mg | 0.396mg | 0% |
| Leucine | 0.471mg | 0.638mg | 0% |
| Lysine | 0.103mg | 0.582mg | 0% |
| Methionine | 0.112mg | 0.199mg | 0% |
| Phenylalanine | 0.331mg | 0.352mg | 0% |
| Valine | 0.294mg | 0.409mg | 0% |
| Histidine | 0.145mg | 0.175mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +110.1% |
| Contains more CarbsCarbs | +427.5% |
| Contains more ProteinProtein | +32.1% |
| Contains more WaterWater | +1961.1% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +296.5% |
| Contains less Sat. FatSaturated fat | -42.5% |