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  6. Cracker vs. Mung bean

Cracker vs. Mung bean — In-Depth Nutrition Comparison

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How are Cracker and Mung bean different?

  • Cracker is higher in Vitamin K, however, Mung bean is richer in Folate, Copper, Fiber, Magnesium, Iron, Potassium, and Vitamin B5.
  • Daily need coverage for Folate from Mung bean is 133% higher.
  • Cracker contains 48 times more Sodium than Mung bean. While Cracker contains 726mg of Sodium, Mung bean contains only 15mg.

Crackers, standard snack-type, regular and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Cracker vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
0
:
10
Mung bean
Mung bean
Contains more Iron +67.2%
Contains more Magnesium +950%
Contains more Phosphorus +48%
Contains more Potassium +955.9%
Contains less Sodium -97.9%
Contains more Zinc +446.9%
Contains more Copper +804.8%
Contains more Manganese +110.8%
Contains more Selenium +22.4%
Equal in Calcium - 132
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Iron +67.2%
Contains more Magnesium +950%
Contains more Phosphorus +48%
Contains more Potassium +955.9%
Contains less Sodium -97.9%
Contains more Zinc +446.9%
Contains more Copper +804.8%
Contains more Manganese +110.8%
Contains more Selenium +22.4%
Equal in Calcium - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
4
:
6
Mung bean
Mung bean
Contains more Vitamin E +494.1%
Contains more Vitamin B2 +95.7%
Contains more Vitamin B3 +93.3%
Contains more Vitamin K +670%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B5 +358%
Contains more Vitamin B6 +506.3%
Contains more Folate +579.3%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin E +494.1%
Contains more Vitamin B2 +95.7%
Contains more Vitamin B3 +93.3%
Contains more Vitamin K +670%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B5 +358%
Contains more Vitamin B6 +506.3%
Contains more Folate +579.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
1
:
4
Mung bean
Mung bean
Contains more Fats +2198.3%
Contains more Protein +259.3%
Contains more Water +188.2%
Contains more Other +33.3%
Equal in Carbs - 62.62
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +2198.3%
Contains more Protein +259.3%
Contains more Water +188.2%
Contains more Other +33.3%
Equal in Carbs - 62.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +3970.2%
Contains more Polyunsaturated fat +3321.1%
Contains less Saturated Fat -93.7%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +3970.2%
Contains more Polyunsaturated fat +3321.1%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Mung bean Opinion
Net carbs 59g 46.32g Cracker
Protein 6.64g 23.86g Mung bean
Fats 26.43g 1.15g Cracker
Carbs 61.3g 62.62g Mung bean
Calories 510kcal 347kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 6.6g Mung bean
Fiber 2.3g 16.3g Mung bean
Calcium 120mg 132mg Mung bean
Iron 4.03mg 6.74mg Mung bean
Magnesium 18mg 189mg Mung bean
Phosphorus 248mg 367mg Mung bean
Potassium 118mg 1246mg Mung bean
Sodium 726mg 15mg Mung bean
Zinc 0.49mg 2.68mg Mung bean
Copper 0.104mg 0.941mg Mung bean
Manganese 0.491mg 1.035mg Mung bean
Selenium 6.7µg 8.2µg Mung bean
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 3.03mg 0.51mg Cracker
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.416mg 0.621mg Mung bean
Vitamin B2 0.456mg 0.233mg Cracker
Vitamin B3 4.352mg 2.251mg Cracker
Vitamin B5 0.417mg 1.91mg Mung bean
Vitamin B6 0.063mg 0.382mg Mung bean
Folate 92µg 625µg Mung bean
Vitamin K 69.3µg 9µg Cracker
Tryptophan 0.084mg 0.26mg Mung bean
Threonine 0.193mg 0.782mg Mung bean
Isoleucine 0.246mg 1.008mg Mung bean
Leucine 0.471mg 1.847mg Mung bean
Lysine 0.103mg 1.664mg Mung bean
Methionine 0.112mg 0.286mg Mung bean
Phenylalanine 0.331mg 1.443mg Mung bean
Valine 0.294mg 1.237mg Mung bean
Histidine 0.145mg 0.695mg Mung bean
Trans Fat 1.076g 0g Mung bean
Saturated Fat 5.562g 0.348g Mung bean
Monounsaturated Fat 6.553g 0.161g Cracker
Polyunsaturated fat 13.137g 0.384g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
82%
Mung bean
Minerals Daily Need Coverage Score
56%
Cracker
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 711mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 5.214g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.