Crackers vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between crackers and pea raw
- Crackers have more vitamin K, iron, vitamin B2, phosphorus, vitamin E, and vitamin B3; however, pea raw is higher in vitamin C and vitamin A.
- Pea raw covers your daily need for vitamin C, 44% more than crackers.
- Crackers have 145 times more sodium than pea raw. While crackers have 726mg of sodium, pea raw has only 5mg.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +174.1% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +272.2% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +153.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2230.8% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more Vitamin B5Vitamin B5 | +301% |
| Contains more Vitamin KVitamin K | +179.4% |
| Contains more FolateFolate | +41.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more CholineCholine | +195.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.187g | 86% |
| Vitamin C | 0mg | 40mg | 44% |
| Fats | 26.43g | 0.4g | 40% |
| Vitamin K | 69.3µg | 24.8µg | 37% |
| Iron | 4.03mg | 1.47mg | 32% |
| Sodium | 726mg | 5mg | 31% |
| Saturated fat | 5.562g | 0.071g | 25% |
| Vitamin B2 | 0.456mg | 0.132mg | 25% |
| Calories | 510kcal | 81kcal | 21% |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 108mg | 20% |
| Vitamin E | 3.03mg | 0.13mg | 19% |
| Carbs | 61.3g | 14.45g | 16% |
| Monounsaturated fat | 6.553g | 0.035g | 16% |
| Vitamin B3 | 4.352mg | 2.09mg | 14% |
| Fiber | 2.3g | 5.7g | 14% |
| Vitamin B1 | 0.416mg | 0.266mg | 13% |
| Calcium | 120mg | 25mg | 10% |
| Selenium | 6.7µg | 1.8µg | 9% |
| Vitamin B6 | 0.063mg | 0.169mg | 8% |
| Copper | 0.104mg | 0.176mg | 8% |
| Zinc | 0.49mg | 1.24mg | 7% |
| Folate | 92µg | 65µg | 7% |
| Vitamin B5 | 0.417mg | 0.104mg | 6% |
| Potassium | 118mg | 244mg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Manganese | 0.491mg | 0.41mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 9.6mg | 28.4mg | 3% |
| Protein | 6.64g | 5.42g | 2% |
| Net carbs | 59g | 8.75g | N/A |
| Sugar | 8.18g | 5.67g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.037mg | 0% |
| Threonine | 0.193mg | 0.203mg | 0% |
| Isoleucine | 0.246mg | 0.195mg | 0% |
| Leucine | 0.471mg | 0.323mg | 0% |
| Lysine | 0.103mg | 0.317mg | 0% |
| Methionine | 0.112mg | 0.082mg | 0% |
| Phenylalanine | 0.331mg | 0.2mg | 0% |
| Valine | 0.294mg | 0.235mg | 0% |
| Histidine | 0.145mg | 0.107mg | 0% |
| Fructose | 0.29g | 0.39g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +6507.5% |
| Contains more CarbsCarbs | +324.2% |
| Contains more OtherOther | +186.2% |
| Contains more WaterWater | +2411.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18622.9% |
| Contains more Poly. FatPolyunsaturated fat | +6925.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +39.3% |
| Contains more GlucoseGlucose | +291.7% |
| Contains more MaltoseMaltose | +182.4% |
| Contains more FructoseFructose | +34.5% |
~equal in
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~equal in
Galactose
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