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  6. Crackers vs. Pigeon pea raw

Crackers vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between crackers and pigeon pea raw

  • Crackers have more vitamin B2; however, pigeon pea raw is richer in copper, folate, manganese, fiber, magnesium, potassium, and zinc.
  • Pigeon pea raw covers your daily copper needs 106% more than crackers.
  • Pigeon pea raw has 43 times less sodium than crackers. Crackers have 726mg of sodium, while pigeon pea raw has 17mg.
  • Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Pigeon peas (red gram), mature seeds, raw.

Infographic

Crackers vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +916.7%
Contains more PotassiumPotassium +1079.7%
Contains more IronIron +29.8%
Contains more CopperCopper +916.3%
Contains more ZincZinc +463.3%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +264.8%
Contains more SeleniumSelenium +22.4%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.6%
Contains more Vitamin B5Vitamin B5 +203.6%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more FolateFolate +395.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Pigeon pea raw DV% diff.
Copper 0.104mg 1.057mg 106%
Folate 92µg 456µg 91%
Polyunsaturated fat 13.137g 0.814g 82%
Vitamin K 69.3µg 58%
Manganese 0.491mg 1.791mg 57%
Fiber 2.3g 15g 51%
Magnesium 18mg 183mg 39%
Fats 26.43g 1.49g 38%
Potassium 118mg 1392mg 37%
Sodium 726mg 17mg 31%
Protein 6.64g 21.7g 30%
Saturated fat 5.562g 0.33g 24%
Vitamin B2 0.456mg 0.187mg 21%
Zinc 0.49mg 2.76mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Vitamin B1 0.416mg 0.643mg 19%
Vitamin B6 0.063mg 0.283mg 17%
Vitamin B5 0.417mg 1.266mg 17%
Phosphorus 248mg 367mg 17%
Monounsaturated fat 6.553g 0.012g 16%
Iron 4.03mg 5.23mg 15%
Vitamin B3 4.352mg 2.965mg 9%
Calories 510kcal 343kcal 8%
Selenium 6.7µg 8.2µg 3%
Choline 9.6mg 2%
Calcium 120mg 130mg 1%
Carbs 61.3g 62.78g 0%
Net carbs 59g 47.78g N/A
Sugar 8.18g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0.212mg 0%
Threonine 0.193mg 0.767mg 0%
Isoleucine 0.246mg 0.785mg 0%
Leucine 0.471mg 1.549mg 0%
Lysine 0.103mg 1.521mg 0%
Methionine 0.112mg 0.243mg 0%
Phenylalanine 0.331mg 1.858mg 0%
Valine 0.294mg 0.937mg 0%
Histidine 0.145mg 0.774mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1673.8%
Contains more ProteinProtein +226.8%
Contains more WaterWater +237.3%
Contains more OtherOther +38.2%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +54508.3%
Contains more Poly. FatPolyunsaturated fat +1513.9%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.