Crackers vs. Pita — In-Depth Nutrition Comparison
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Important differences between crackers and pita
- Crackers have more iron, vitamin B2, phosphorus, folate, vitamin B3, and vitamin B1; however, pita has more copper.
- Crackers' daily need coverage for iron is 33% more.
- Crackers have 34 times more saturated fat than pita. Crackers have 5.562g of saturated fat, while pita has 0.166g.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.5% |
| Contains more IronIron | +187.9% |
| Contains more PhosphorusPhosphorus | +155.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more Vitamin B2Vitamin B2 | +370.1% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2102.5% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +922.3% |
~equal in
Carbs
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6141% |
| Contains more Poly. FatPolyunsaturated fat | +2355.5% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 0.535g | 84% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 26.43g | 1.2g | 39% |
| Iron | 4.03mg | 1.4mg | 33% |
| Vitamin B2 | 0.456mg | 0.097mg | 28% |
| Saturated fat | 5.562g | 0.166g | 25% |
| Phosphorus | 248mg | 97mg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Folate | 92µg | 24µg | 17% |
| Monounsaturated fat | 6.553g | 0.105g | 16% |
| Vitamin B3 | 4.352mg | 2.142mg | 14% |
| Calories | 510kcal | 275kcal | 12% |
| Vitamin B1 | 0.416mg | 0.267mg | 12% |
| Selenium | 6.7µg | 12% | |
| Sodium | 726mg | 536mg | 8% |
| Copper | 0.104mg | 0.168mg | 7% |
| Protein | 6.64g | 9.1g | 5% |
| Zinc | 0.49mg | 0.84mg | 3% |
| Calcium | 120mg | 86mg | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin B6 | 0.063mg | 0.034mg | 2% |
| Carbs | 61.3g | 55.7g | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 53.5g | N/A |
| Potassium | 118mg | 120mg | 0% |
| Sugar | 8.18g | N/A | |
| Fiber | 2.3g | 2.2g | 0% |
| Manganese | 0.491mg | 0.481mg | 0% |
| Vitamin B5 | 0.417mg | 0.397mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.105mg | 0% |
| Threonine | 0.193mg | 0.257mg | 0% |
| Isoleucine | 0.246mg | 0.349mg | 0% |
| Leucine | 0.471mg | 0.634mg | 0% |
| Lysine | 0.103mg | 0.219mg | 0% |
| Methionine | 0.112mg | 0.16mg | 0% |
| Phenylalanine | 0.331mg | 0.446mg | 0% |
| Valine | 0.294mg | 0.394mg | 0% |
| Histidine | 0.145mg | 0.195mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
14%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Pita contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 5.396g)
Which food is cheaper?
Pita is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.