Crackers vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between crackers and tortilla
- Crackers have more vitamin K, vitamin B2, vitamin E, phosphorus, manganese, and monounsaturated fat; however, tortilla has more selenium.
- Crackers' daily need coverage for vitamin K is 57% more.
- Crackers have 35 times more monounsaturated fat than tortilla. Crackers have 6.553g of monounsaturated fat, while tortilla has 0.185g.
- Tortilla is lower in saturated fat.
- Crackers have a higher glycemic index than tortilla.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more ManganeseManganese | +83.2% |
| Contains less SodiumSodium | -33.6% |
| Contains more SeleniumSelenium | +147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1494.7% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
| Contains more Vitamin KVitamin K | +17225% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2682.1% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +33.2% |
| Contains more WaterWater | +1172.6% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3442.2% |
| Contains more Poly. FatPolyunsaturated fat | +3259.8% |
| Contains less Sat. FatSaturated fat | -94.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +15.5% |
| Contains more SucroseSucrose | +3059.1% |
| Contains more GlucoseGlucose | +213.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +393.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 0.391g | 85% |
| Vitamin K | 69.3µg | 0.4µg | 57% |
| Fats | 26.43g | 0.95g | 39% |
| Vitamin B2 | 0.456mg | 0.114mg | 26% |
| Saturated fat | 5.562g | 0.296g | 24% |
| Vitamin E | 3.03mg | 0.19mg | 19% |
| Selenium | 6.7µg | 16.6µg | 18% |
| Monounsaturated fat | 6.553g | 0.185g | 16% |
| Phosphorus | 248mg | 146mg | 15% |
| Calories | 510kcal | 237kcal | 14% |
| Sodium | 726mg | 482mg | 11% |
| Manganese | 0.491mg | 0.268mg | 10% |
| Vitamin B5 | 0.417mg | 0.17mg | 5% |
| Calcium | 120mg | 70mg | 5% |
| Carbs | 61.3g | 49.94g | 4% |
| Vitamin B1 | 0.416mg | 0.37mg | 4% |
| Iron | 4.03mg | 3.81mg | 3% |
| Starch | 49.69g | 43.02g | 3% |
| Folate | 92µg | 98µg | 2% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.49mg | 0.32mg | 2% |
| Vitamin B3 | 4.352mg | 4.125mg | 1% |
| Protein | 6.64g | 7.28g | 1% |
| Net carbs | 59g | 47.54g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Potassium | 118mg | 105mg | 0% |
| Sugar | 8.18g | 2.75g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Copper | 0.104mg | 0.102mg | 0% |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.06mg | 0% |
| Threonine | 0.193mg | 0.182mg | 0% |
| Isoleucine | 0.246mg | 0.286mg | 0% |
| Leucine | 0.471mg | 0.53mg | 0% |
| Lysine | 0.103mg | 0.157mg | 0% |
| Methionine | 0.112mg | 0.122mg | 0% |
| Phenylalanine | 0.331mg | 0.375mg | 0% |
| Valine | 0.294mg | 0.326mg | 0% |
| Histidine | 0.145mg | 0.165mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | 0.019g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 5.43g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 5.266g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Tortilla is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins