Crackers, cheese, sandwich-type with peanut butter filling vs. Melba toast — In-Depth Nutrition Comparison
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A recap on differences between crackers, cheese, sandwich-type with peanut butter filling and melba toast
- Crackers, cheese, sandwich-type with peanut butter filling has more vitamin E, vitamin B12, vitamin B1, vitamin B3, and phosphorus; however, melba toast is higher in selenium, manganese, iron, and fiber.
- Melba toast covers your daily selenium needs 48% more than crackers, cheese, sandwich-type with peanut butter filling.
- Melba toast has less saturated fat.
Food varieties used in this article are Crackers, cheese, sandwich-type with peanut butter filling and Crackers, melba toast, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more CalciumCalcium | +86% |
| Contains more IronIron | +36% |
| Contains more ZincZinc | +93.3% |
| Contains less SodiumSodium | -27.9% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +324.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +451.2% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1233.3% |
| Contains more CholineCholine | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more FolateFolate | +31.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.41 g
Fats:
25.12 g
Carbs:
56.74 g
Water:
3.28 g
Other:
2.45 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +685% |
| Contains more CarbsCarbs | +35% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +22.4% |
~equal in
Protein
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.406 g
Monounsaturated fat:
Mono. Fat
13.003 g
Polyunsaturated fat:
Poly. Fat
5.093 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +1562.8% |
| Contains more Poly. FatPolyunsaturated fat | +297.3% |
| Contains less Sat. FatSaturated fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.2µg | 34.8µg | 48% |
| Fats | 25.12g | 3.2g | 34% |
| Monounsaturated fat | 13.003g | 0.782g | 31% |
| Polyunsaturated fat | 5.093g | 1.282g | 25% |
| Starch | 44.98g | 19% | |
| Saturated fat | 4.406g | 0.445g | 18% |
| Manganese | 0.822mg | 1.13mg | 13% |
| Vitamin E | 2.37mg | 0.43mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B1 | 0.552mg | 0.413mg | 12% |
| Fiber | 3.4g | 6.3g | 12% |
| Iron | 2.72mg | 3.7mg | 12% |
| Vitamin B3 | 5.831mg | 4.113mg | 11% |
| Phosphorus | 268mg | 196mg | 10% |
| Sodium | 829mg | 598mg | 10% |
| Zinc | 1.04mg | 2.01mg | 9% |
| Vitamin K | 12µg | 0.9µg | 9% |
| Folate | 94µg | 124µg | 8% |
| Carbs | 56.74g | 76.6g | 7% |
| Calories | 496kcal | 390kcal | 5% |
| Vitamin B5 | 0.485mg | 0.693mg | 4% |
| Vitamin B6 | 0.151mg | 0.098mg | 4% |
| Calcium | 50mg | 93mg | 4% |
| Vitamin B2 | 0.294mg | 0.273mg | 2% |
| Protein | 12.41g | 12.1g | 1% |
| Choline | 24.7mg | 19.8mg | 1% |
| Magnesium | 56mg | 59mg | 1% |
| Copper | 0.302mg | 0.289mg | 1% |
| Net carbs | 53.34g | 70.3g | N/A |
| Potassium | 218mg | 202mg | 0% |
| Sugar | 6.98g | 0.94g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0.14mg | 0% |
| Threonine | 0.408mg | 0.342mg | 0% |
| Isoleucine | 0.446mg | 0.462mg | 0% |
| Leucine | 0.841mg | 0.844mg | 0% |
| Lysine | 0.403mg | 0.28mg | 0% |
| Methionine | 0.178mg | 0.214mg | 0% |
| Phenylalanine | 0.652mg | 0.596mg | 0% |
| Valine | 0.527mg | 0.52mg | 0% |
| Histidine | 0.309mg | 0.261mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
68%
88%
Comparison summary
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 6.04g)
Which food contains less Sodium?
Melba toast contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 3.961g)
Which food is lower in glycemic index?
Crackers, cheese, sandwich-type with peanut butter filling is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Crackers, cheese, sandwich-type with peanut butter filling is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.