Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers, cheese, sandwich-type with peanut butter filling
  5. Compare
  6. Crackers, cheese, sandwich-type with peanut butter filling vs. Melba toast

Crackers, cheese, sandwich-type with peanut butter filling vs. Melba toast — In-Depth Nutrition Comparison

Compare

A recap on the differences between crackers, cheese, sandwich-type with peanut butter filling and melba toast

  • Crackers, cheese, sandwich-type with peanut butter filling has more fats, vitamin E, vitamin B12, vitamin B1, and vitamin B3; however, melba toast is higher in selenium, manganese, iron, and fiber.
  • Melba toast covers your daily selenium needs 48% more than crackers, cheese, sandwich-type with peanut butter filling.
  • Melba toast has less saturated fat.

Food varieties used in this article are Crackers, cheese, sandwich-type with peanut butter filling and Crackers, melba toast, plain.

Infographic

Crackers, cheese, sandwich-type with peanut butter filling vs Melba toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 15% 19% 102% 101% 28% 115% 108% 107% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more PhosphorusPhosphorus +36.7%
Contains more CalciumCalcium +86%
Contains more IronIron +36%
Contains more ZincZinc +93.3%
Contains less SodiumSodium -27.9%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +324.4%
~equal in Magnesium ~59mg
~equal in Potassium ~202mg
~equal in Copper ~0.289mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 47% 138% 68% 109% 29% 35% 35% 30% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +451.2%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1233.3%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more FolateFolate +31.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.273mg

All nutrients comparison - raw data values

Nutrient Crackers, cheese, sandwich-type with peanut butter filling Melba toast DV% diff.
Selenium 8.2µg 34.8µg 48%
Fats 25.12g 3.2g 34%
Monounsaturated fat 13.003g 0.782g 31%
Polyunsaturated fat 5.093g 1.282g 25%
Starch 44.98g 19%
Saturated fat 4.406g 0.445g 18%
Vitamin E 2.37mg 0.43mg 13%
Manganese 0.822mg 1.13mg 13%
Iron 2.72mg 3.7mg 12%
Fiber 3.4g 6.3g 12%
Vitamin B1 0.552mg 0.413mg 12%
Vitamin B12 0.28µg 0µg 12%
Vitamin B3 5.831mg 4.113mg 11%
Phosphorus 268mg 196mg 10%
Sodium 829mg 598mg 10%
Zinc 1.04mg 2.01mg 9%
Vitamin K 12µg 0.9µg 9%
Folate 94µg 124µg 8%
Carbs 56.74g 76.6g 7%
Calories 496kcal 390kcal 5%
Calcium 50mg 93mg 4%
Vitamin B5 0.485mg 0.693mg 4%
Vitamin B6 0.151mg 0.098mg 4%
Vitamin B2 0.294mg 0.273mg 2%
Protein 12.41g 12.1g 1%
Magnesium 56mg 59mg 1%
Copper 0.302mg 0.289mg 1%
Choline 24.7mg 19.8mg 1%
Protein per 100 calories 2.5g 3.1g N/A
Calories per 10 g protein 400kcal 322kcal N/A
Weight per 100 calories 20g 26g N/A
Unsaturated / Saturated Fat ratio 4.1 4.6 N/A
Net carbs 53.34g 70.3g N/A
Potassium 218mg 202mg 0%
Sugar 6.98g 0.94g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.134mg 0.14mg 0%
Threonine 0.408mg 0.342mg 0%
Isoleucine 0.446mg 0.462mg 0%
Leucine 0.841mg 0.844mg 0%
Lysine 0.403mg 0.28mg 0%
Methionine 0.178mg 0.214mg 0%
Phenylalanine 0.652mg 0.596mg 0%
Valine 0.527mg 0.52mg 0%
Histidine 0.309mg 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 57% 3% 2%
Protein: 12.41 g
Fats: 25.12 g
Carbs: 56.74 g
Water: 3.28 g
Other: 2.45 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +685%
Contains more CarbsCarbs +35%
Contains more WaterWater +55.5%
~equal in Protein ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 58% 23%
Saturated fat: Sat. Fat 4.406 g
Monounsaturated fat: Mono. Fat 13.003 g
Polyunsaturated fat: Poly. Fat 5.093 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +1562.8%
Contains more Poly. FatPolyunsaturated fat +297.3%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cheese, sandwich-type with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174976/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.