Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Melba toast — In-Depth Nutrition Comparison
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Important differences between crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and melba toast
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more calcium, iron, vitamin B12, and zinc; however, melba toast is richer in copper, fiber, phosphorus, manganese, and magnesium.
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS's daily need coverage for calcium is 64% more.
- Melba toast contains less saturated fat.
The food varieties used in the comparison are Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +689.2% |
| Contains more IronIron | +79.5% |
| Contains more ZincZinc | +104.5% |
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more CopperCopper | +155.8% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains less SodiumSodium | -20.5% |
| Contains more ManganeseManganese | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.19 g
Fats:
19.5 g
Carbs:
64.88 g
Water:
4.48 g
Other:
3.95 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +509.4% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +68.3% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.634 g
Monounsaturated fat:
Mono. Fat
14.468 g
Polyunsaturated fat:
Poly. Fat
1.265 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +1750.1% |
| Contains less Sat. FatSaturated fat | -83.1% |
~equal in
Polyunsaturated fat
~1.282g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 734mg | 93mg | 64% |
| Selenium | 34.8µg | 63% | |
| Iron | 6.64mg | 3.7mg | 37% |
| Monounsaturated fat | 14.468g | 0.782g | 34% |
| Vitamin B1 | 0.413mg | 34% | |
| Vitamin B12 | 0.8µg | 0µg | 33% |
| Folate | 124µg | 31% | |
| Vitamin B3 | 4.113mg | 26% | |
| Fats | 19.5g | 3.2g | 25% |
| Vitamin B2 | 0.273mg | 21% | |
| Starch | 51.1g | 21% | |
| Copper | 0.113mg | 0.289mg | 20% |
| Zinc | 4.11mg | 2.01mg | 19% |
| Fiber | 2.4g | 6.3g | 16% |
| Vitamin B5 | 0.693mg | 14% | |
| Phosphorus | 100mg | 196mg | 14% |
| Manganese | 0.845mg | 1.13mg | 12% |
| Saturated fat | 2.634g | 0.445g | 10% |
| Protein | 7.19g | 12.1g | 10% |
| Vitamin B6 | 0.098mg | 8% | |
| Sodium | 752mg | 598mg | 7% |
| Magnesium | 28mg | 59mg | 7% |
| Choline | 19.8mg | 4% | |
| Calories | 464kcal | 390kcal | 4% |
| Carbs | 64.88g | 76.6g | 4% |
| Vitamin E | 0.43mg | 3% | |
| Potassium | 117mg | 202mg | 3% |
| Fructose | 1.1g | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 62.48g | 70.3g | N/A |
| Sugar | 10.41g | 0.94g | N/A |
| Trans fat | 2.905g | N/A | |
| Polyunsaturated fat | 1.265g | 1.282g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.342mg | 0% | |
| Isoleucine | 0.462mg | 0% | |
| Leucine | 0.844mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.214mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.434g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
32%
Minerals Daily Need Coverage Score
90%
88%
Comparison summary
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 9.47g)
Which food contains less Sodium?
Melba toast contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 2.189g)
Which food is richer in vitamins?
Melba toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is lower in glycemic index (difference - 64)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.