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  6. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Melba toast

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Melba toast — In-Depth Nutrition Comparison

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Important differences between crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and melba toast

  • Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more calcium, iron, vitamin B12, and zinc; however, melba toast is richer in copper, fiber, phosphorus, manganese, and magnesium.
  • Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS's daily need coverage for calcium is 64% more.
  • Melba toast contains less saturated fat.

The food varieties used in the comparison are Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and Crackers, melba toast, plain.

Infographic

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 220% 10% 249% 38% 112% 43% 98% 110% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more CalciumCalcium +689.2%
Contains more IronIron +79.5%
Contains more ZincZinc +104.5%
Contains more MagnesiumMagnesium +110.7%
Contains more PotassiumPotassium +72.6%
Contains more CopperCopper +155.8%
Contains more PhosphorusPhosphorus +96%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Melba toast DV% diff.
Calcium 734mg 93mg 64%
Selenium 34.8µg 63%
Iron 6.64mg 3.7mg 37%
Monounsaturated fat 14.468g 0.782g 34%
Vitamin B1 0.413mg 34%
Vitamin B12 0.8µg 0µg 33%
Folate 124µg 31%
Vitamin B3 4.113mg 26%
Fats 19.5g 3.2g 25%
Vitamin B2 0.273mg 21%
Starch 51.1g 21%
Copper 0.113mg 0.289mg 20%
Zinc 4.11mg 2.01mg 19%
Fiber 2.4g 6.3g 16%
Vitamin B5 0.693mg 14%
Phosphorus 100mg 196mg 14%
Manganese 0.845mg 1.13mg 12%
Saturated fat 2.634g 0.445g 10%
Protein 7.19g 12.1g 10%
Vitamin B6 0.098mg 8%
Sodium 752mg 598mg 7%
Magnesium 28mg 59mg 7%
Choline 19.8mg 4%
Calories 464kcal 390kcal 4%
Carbs 64.88g 76.6g 4%
Vitamin E 0.43mg 3%
Potassium 117mg 202mg 3%
Fructose 1.1g 1%
Vitamin K 0.9µg 1%
Net carbs 62.48g 70.3g N/A
Sugar 10.41g 0.94g N/A
Trans fat 2.905g N/A
Polyunsaturated fat 1.265g 1.282g 0%
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.434g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.19 g
Fats: 19.5 g
Carbs: 64.88 g
Water: 4.48 g
Other: 3.95 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +509.4%
Contains more OtherOther +31.7%
Contains more ProteinProtein +68.3%
Contains more CarbsCarbs +18.1%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 79% 7%
Saturated fat: Sat. Fat 2.634 g
Monounsaturated fat: Mono. Fat 14.468 g
Polyunsaturated fat: Poly. Fat 1.265 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +1750.1%
Contains less Sat. FatSaturated fat -83.1%
~equal in Polyunsaturated fat ~1.282g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167531/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.