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  6. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Melba toast

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Melba toast — In-Depth Nutrition Comparison

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Important differences between crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and melba toast

  • Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more calcium, iron, vitamin B12, fats, and zinc; however, melba toast is richer in copper, fiber, phosphorus, manganese, and protein.
  • Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS's daily need coverage for calcium is 64% more.

The food varieties used in the comparison are Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and Crackers, melba toast, plain.

Infographic

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs Melba toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 220% 10% 249% 38% 112% 43% 98% 110% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more CalciumCalcium +689.2%
Contains more IronIron +79.5%
Contains more ZincZinc +104.5%
Contains more MagnesiumMagnesium +110.7%
Contains more PotassiumPotassium +72.6%
Contains more CopperCopper +155.8%
Contains more PhosphorusPhosphorus +96%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +33.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 100% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Melba toast DV% diff.
Calcium 734mg 93mg 64%
Selenium 34.8µg 63%
Iron 6.64mg 3.7mg 37%
Vitamin B1 0.413mg 34%
Monounsaturated fat 14.468g 0.782g 34%
Vitamin B12 0.8µg 0µg 33%
Folate 124µg 31%
Vitamin B3 4.113mg 26%
Fats 19.5g 3.2g 25%
Starch 51.1g 21%
Vitamin B2 0.273mg 21%
Copper 0.113mg 0.289mg 20%
Zinc 4.11mg 2.01mg 19%
Fiber 2.4g 6.3g 16%
Phosphorus 100mg 196mg 14%
Vitamin B5 0.693mg 14%
Manganese 0.845mg 1.13mg 12%
Protein 7.19g 12.1g 10%
Saturated fat 2.634g 0.445g 10%
Vitamin B6 0.098mg 8%
Magnesium 28mg 59mg 7%
Sodium 752mg 598mg 7%
Calories 464kcal 390kcal 4%
Carbs 64.88g 76.6g 4%
Choline 19.8mg 4%
Potassium 117mg 202mg 3%
Vitamin E 0.43mg 3%
Omega-6 (Linoleic acid) 0.434g 3%
Vitamin K 0.9µg 1%
Fructose 1.1g 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 1.5g 3.1g N/A
Calories per 10 g protein 645kcal 322kcal N/A
Weight per 100 calories 22g 26g N/A
Unsaturated / Saturated Fat ratio 6 4.6 N/A
Net carbs 62.48g 70.3g N/A
Sugar 10.41g 0.94g N/A
Trans fat 2.905g N/A
Polyunsaturated fat 1.265g 1.282g 0%
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.19 g
Fats: 19.5 g
Carbs: 64.88 g
Water: 4.48 g
Other: 3.95 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +509.4%
Contains more ProteinProtein +68.3%
Contains more CarbsCarbs +18.1%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 79% 7%
Saturated fat: Sat. Fat 2.634 g
Monounsaturated fat: Mono. Fat 14.468 g
Polyunsaturated fat: Poly. Fat 1.265 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +1750.1%
Contains less Sat. FatSaturated fat -83.1%
~equal in Polyunsaturated fat ~1.282g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167531/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.