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  6. Crackers, gluten-free, multi-seeded and multigrain vs. Ladyfingers

Crackers, gluten-free, multi-seeded and multigrain vs. Ladyfingers — In-Depth Nutrition Comparison

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Significant differences between crackers, gluten-free, multi-seeded and multigrain and ladyfingers

  • Crackers, gluten-free, multi-seeded and multigrain has more manganese, copper, fiber, magnesium, phosphorus, calcium, and vitamin B6; however, ladyfingers are richer in vitamin B12 and vitamin B2.
  • Crackers, gluten-free, multi-seeded and multigrain covers your daily manganese needs 96% more than ladyfingers.
  • Ladyfingers have 14 times less magnesium than crackers, gluten-free, multi-seeded and multigrain. Crackers, gluten-free, multi-seeded and multigrain has 164mg of magnesium, while ladyfingers have 12mg.

Specific food types used in this comparison are Crackers, gluten-free, multi-seeded and multigrain and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Crackers, gluten-free, multi-seeded and multigrain vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 71% 34% 106% 183% 72% 160% 57% 320% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +406.4%
Contains more PotassiumPotassium +237.2%
Contains more CopperCopper +477.9%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +116.2%
Contains more ManganeseManganese +921.3%
Contains more IronIron +26.5%
Contains less SodiumSodium -66.4%
Contains more SeleniumSelenium +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 52% 40% 91% 50% 85% 0% 34% 26% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B6Vitamin B6 +203.3%
Contains more Vitamin KVitamin K +6750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +239.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 66% 4% 3%
Protein: 11.25 g
Fats: 15.84 g
Carbs: 66.3 g
Water: 3.59 g
Other: 3.02 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +74.1%
Contains more OtherOther +174.5%
Contains more WaterWater +443.2%
~equal in Protein ~10.6g
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 47% 40%
Saturated fat: Sat. Fat 2.069 g
Monounsaturated fat: Mono. Fat 7.004 g
Polyunsaturated fat: Poly. Fat 5.981 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -32.6%
Contains more Mono. FatMonounsaturated fat +86.6%
Contains more Poly. FatPolyunsaturated fat +320.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers, gluten-free, multi-seeded and multigrain Ladyfingers
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crackers, gluten-free, multi-seeded and multigrain Ladyfingers DV% diff.
Manganese 2.451mg 0.24mg 96%
Cholesterol 0mg 221mg 74%
Copper 0.549mg 0.095mg 50%
Fiber 10.2g 1g 37%
Magnesium 164mg 12mg 36%
Vitamin B12 0µg 0.75µg 31%
Polyunsaturated fat 5.981g 1.422g 30%
Phosphorus 374mg 173mg 29%
Starch 54.64g 22%
Vitamin B2 0.173mg 0.428mg 20%
Vitamin B6 0.37mg 0.122mg 19%
Calcium 238mg 47mg 19%
Vitamin B3 4.833mg 2.104mg 17%
Zinc 2.64mg 1.14mg 14%
Sodium 438mg 147mg 13%
Choline 27.1mg 92mg 12%
Vitamin K 13.7µg 0.2µg 11%
Fats 15.84g 9.1g 10%
Iron 2.83mg 3.58mg 9%
Potassium 381mg 113mg 8%
Monounsaturated fat 7.004g 3.754g 8%
Selenium 17.4µg 21.1µg 7%
Folate 35µg 60µg 6%
Vitamin B5 0.839mg 1.116mg 6%
Vitamin E 1.5mg 0.63mg 6%
Vitamin B1 0.208mg 0.284mg 6%
Saturated fat 2.069g 3.069g 5%
Calories 453kcal 365kcal 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Carbs 66.3g 59.7g 2%
Protein 11.25g 10.6g 1%
Net carbs 56.1g 58.7g N/A
Sugar 0.86g 25.39g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.018g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.008g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.922g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 5.026g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers, gluten-free, multi-seeded and multigrain Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Crackers, gluten-free, multi-seeded and multigrain
41%
Ladyfingers
Minerals Daily Need Coverage Score
122%
Crackers, gluten-free, multi-seeded and multigrain
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 291mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain is lower in Sugar (difference - 24.53g)
Which food is lower in Saturated fat?
Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain is lower in Saturated fat (difference - 1g)
Which food is richer in minerals?
Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, gluten-free, multi-seeded and multigrain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174104/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.