Crackers, gluten-free, multi-seeded and multigrain vs. Ladyfingers — In-Depth Nutrition Comparison
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Significant differences between crackers, gluten-free, multi-seeded and multigrain and ladyfingers
- Crackers, gluten-free, multi-seeded and multigrain has more manganese, copper, fiber, magnesium, phosphorus, calcium, and vitamin B6; however, ladyfingers are richer in vitamin B12 and vitamin B2.
- Crackers, gluten-free, multi-seeded and multigrain covers your daily manganese needs 96% more than ladyfingers.
- Ladyfingers have 14 times less magnesium than crackers, gluten-free, multi-seeded and multigrain. Crackers, gluten-free, multi-seeded and multigrain has 164mg of magnesium, while ladyfingers have 12mg.
Specific food types used in this comparison are Crackers, gluten-free, multi-seeded and multigrain and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +406.4% |
| Contains more PotassiumPotassium | +237.2% |
| Contains more CopperCopper | +477.9% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +116.2% |
| Contains more ManganeseManganese | +921.3% |
| Contains more IronIron | +26.5% |
| Contains less SodiumSodium | -66.4% |
| Contains more SeleniumSelenium | +21.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more Vitamin KVitamin K | +6750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.451mg | 0.24mg | 96% |
| Cholesterol | 0mg | 221mg | 74% |
| Omega-3 (ALA) | 0.922g | 58% | |
| Copper | 0.549mg | 0.095mg | 50% |
| Fiber | 10.2g | 1g | 37% |
| Magnesium | 164mg | 12mg | 36% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Polyunsaturated fat | 5.981g | 1.422g | 30% |
| Omega-6 (Linoleic acid) | 5.026g | 30% | |
| Phosphorus | 374mg | 173mg | 29% |
| Starch | 54.64g | 22% | |
| Vitamin B2 | 0.173mg | 0.428mg | 20% |
| Calcium | 238mg | 47mg | 19% |
| Vitamin B6 | 0.37mg | 0.122mg | 19% |
| Vitamin B3 | 4.833mg | 2.104mg | 17% |
| Zinc | 2.64mg | 1.14mg | 14% |
| Sodium | 438mg | 147mg | 13% |
| Choline | 27.1mg | 92mg | 12% |
| Vitamin K | 13.7µg | 0.2µg | 11% |
| Fats | 15.84g | 9.1g | 10% |
| Iron | 2.83mg | 3.58mg | 9% |
| Potassium | 381mg | 113mg | 8% |
| Monounsaturated fat | 7.004g | 3.754g | 8% |
| Selenium | 17.4µg | 21.1µg | 7% |
| Vitamin E | 1.5mg | 0.63mg | 6% |
| Vitamin B1 | 0.208mg | 0.284mg | 6% |
| Vitamin B5 | 0.839mg | 1.116mg | 6% |
| Folate | 35µg | 60µg | 6% |
| Saturated fat | 2.069g | 3.069g | 5% |
| Calories | 453kcal | 365kcal | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Carbs | 66.3g | 59.7g | 2% |
| Protein | 11.25g | 10.6g | 1% |
| Protein per 100 calories | 2.5g | 2.9g | N/A |
| Calories per 10 g protein | 403kcal | 344kcal | N/A |
| Weight per 100 calories | 22g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 6.3 | 1.7 | N/A |
| Net carbs | 56.1g | 58.7g | N/A |
| Sugar | 0.86g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.018g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 (EPA) | 0.008g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.25 g
Fats:
15.84 g
Carbs:
66.3 g
Water:
3.59 g
Other:
3.02 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +74.1% |
| Contains more WaterWater | +443.2% |
~equal in
Protein
~10.6g
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.069 g
Monounsaturated fat:
Mono. Fat
7.004 g
Polyunsaturated fat:
Poly. Fat
5.981 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +86.6% |
| Contains more Poly. FatPolyunsaturated fat | +320.6% |