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  6. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs. Ladyfingers

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs. Ladyfingers — In-Depth Nutrition Comparison

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How are crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and ladyfingers different?

  • Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour is higher in fiber; however, ladyfingers are richer in iron, vitamin B2, vitamin B1, phosphorus, folate, vitamin B3, and zinc.
  • Daily need coverage for iron for ladyfingers is 38% higher.
  • Crackers, gluten-free, multigrain,, and vegetable, made with corn starch and white rice flour contains 6 times more sodium than ladyfingers. While crackers, gluten-free, multigrain,, and vegetable, made with corn starch and white rice flour contains 890mg of sodium, ladyfingers contain only 147mg.

Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.

Infographic

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.4% 7.6% 21% 29% 12% 24% 116% 39% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +25%
Contains more ManganeseManganese +24.6%
Contains more CalciumCalcium +67.9%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +539.3%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +203.5%
Contains less SodiumSodium -83.5%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 15% 23% 12% 0% 16% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B2Vitamin B2 +328%
Contains more Vitamin B3Vitamin B3 +234%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more FolateFolate +757.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 77% 2% 3%
Protein: 2.5 g
Fats: 15.41 g
Carbs: 76.94 g
Water: 2.48 g
Other: 2.67 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +69.3%
Contains more CarbsCarbs +28.9%
Contains more OtherOther +142.7%
Contains more ProteinProtein +324%
Contains more WaterWater +686.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 41% 11%
Saturated fat: Sat. Fat 5.711 g
Monounsaturated fat: Mono. Fat 4.881 g
Polyunsaturated fat: Poly. Fat 1.374 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +30%
Contains less Sat. FatSaturated fat -46.3%
~equal in Polyunsaturated fat ~1.422g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Ladyfingers
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Ladyfingers DV% diff.
Cholesterol 221mg 74%
Iron 0.56mg 3.58mg 38%
Selenium 21.1µg 38%
Sodium 890mg 147mg 32%
Vitamin B12 0.75µg 31%
Starch 71.9g 30%
Vitamin B2 0.1mg 0.428mg 25%
Vitamin B5 1.116mg 22%
Vitamin B1 0.06mg 0.284mg 19%
Choline 92mg 17%
Phosphorus 57mg 173mg 17%
Protein 2.5g 10.6g 16%
Folate 7µg 60µg 13%
Saturated fat 5.711g 3.069g 12%
Fats 15.41g 9.1g 10%
Vitamin B3 0.63mg 2.104mg 9%
Fiber 3g 1g 8%
Carbs 76.94g 59.7g 6%
Zinc 0.44mg 1.14mg 6%
Calories 456kcal 365kcal 5%
Vitamin E 0.63mg 4%
Vitamin C 3.7mg 4%
Vitamin B6 0.07mg 0.122mg 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Manganese 0.299mg 0.24mg 3%
Monounsaturated fat 4.881g 3.754g 3%
Calcium 28mg 47mg 2%
Copper 0.087mg 0.095mg 1%
Potassium 86mg 113mg 1%
Magnesium 15mg 12mg 1%
Net carbs 73.94g 58.7g N/A
Sugar 3.9g 25.39g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.048g N/A
Polyunsaturated fat 1.374g 1.422g 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.004g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.292g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
41%
Ladyfingers
Minerals Daily Need Coverage Score
27%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 743mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 2.642g)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is lower in Sugar (difference - 21.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174103/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.