Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs. Ladyfingers — In-Depth Nutrition Comparison
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How are crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and ladyfingers different?
- Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour is higher in fiber; however, ladyfingers are richer in iron, vitamin B2, vitamin B1, phosphorus, folate, vitamin B3, and zinc.
- Daily need coverage for iron for ladyfingers is 38% higher.
- Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour contains 6 times more sodium than ladyfingers. While crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour contains 890mg of sodium, ladyfingers contain only 147mg.
Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +25% |
Contains more ManganeseManganese | +24.6% |
Contains more CalciumCalcium | +67.9% |
Contains more PotassiumPotassium | +31.4% |
Contains more IronIron | +539.3% |
Contains more ZincZinc | +159.1% |
Contains more PhosphorusPhosphorus | +203.5% |
Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +373.3% |
Contains more Vitamin B2Vitamin B2 | +328% |
Contains more Vitamin B3Vitamin B3 | +234% |
Contains more Vitamin B6Vitamin B6 | +74.3% |
Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 221mg | 74% | |
Iron | 0.56mg | 3.58mg | 38% |
Selenium | 21.1µg | 38% | |
Sodium | 890mg | 147mg | 32% |
Vitamin B12 | 0.75µg | 31% | |
Starch | 71.9g | 30% | |
Vitamin B2 | 0.1mg | 0.428mg | 25% |
Vitamin B5 | 1.116mg | 22% | |
Vitamin B1 | 0.06mg | 0.284mg | 19% |
Choline | 92mg | 17% | |
Phosphorus | 57mg | 173mg | 17% |
Protein | 2.5g | 10.6g | 16% |
Folate | 7µg | 60µg | 13% |
Saturated fat | 5.711g | 3.069g | 12% |
Fats | 15.41g | 9.1g | 10% |
Vitamin B3 | 0.63mg | 2.104mg | 9% |
Fiber | 3g | 1g | 8% |
Carbs | 76.94g | 59.7g | 6% |
Zinc | 0.44mg | 1.14mg | 6% |
Calories | 456kcal | 365kcal | 5% |
Vitamin E | 0.63mg | 4% | |
Vitamin C | 3.7mg | 4% | |
Vitamin B6 | 0.07mg | 0.122mg | 4% |
Vitamin D | 22IU | 3% | |
Vitamin D | 0.6µg | 3% | |
Manganese | 0.299mg | 0.24mg | 3% |
Monounsaturated fat | 4.881g | 3.754g | 3% |
Calcium | 28mg | 47mg | 2% |
Copper | 0.087mg | 0.095mg | 1% |
Potassium | 86mg | 113mg | 1% |
Magnesium | 15mg | 12mg | 1% |
Net carbs | 73.94g | 58.7g | N/A |
Sugar | 3.9g | 25.39g | N/A |
Vitamin A | 3µg | 0% | |
Vitamin K | 0.2µg | 0% | |
Trans fat | 0.048g | N/A | |
Polyunsaturated fat | 1.374g | 1.422g | 0% |
Tryptophan | 0.133mg | 0% | |
Threonine | 0.467mg | 0% | |
Isoleucine | 0.516mg | 0% | |
Leucine | 0.861mg | 0% | |
Lysine | 0.679mg | 0% | |
Methionine | 0.268mg | 0% | |
Phenylalanine | 0.511mg | 0% | |
Valine | 0.579mg | 0% | |
Histidine | 0.248mg | 0% | |
Fructose | 0.3g | 0% | |
Omega-3 - EPA | 0.004g | 0.004g | N/A |
Omega-3 - DHA | 0g | 0.036g | N/A |
Omega-3 - ALA | 0.027g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 1.292g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
15.41 g
Carbs:
76.94 g
Water:
2.48 g
Other:
2.67 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains more FatsFats | +69.3% |
Contains more CarbsCarbs | +28.9% |
Contains more OtherOther | +142.7% |
Contains more ProteinProtein | +324% |
Contains more WaterWater | +686.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.711 g
Monounsaturated fat:
Mono. Fat
4.881 g
Polyunsaturated fat:
Poly. Fat
1.374 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Contains more Mono. FatMonounsaturated fat | +30% |
Contains less Sat. FatSaturated fat | -46.3% |
~equal in
Polyunsaturated fat
~1.422g