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Crackers, matzo, egg vs. Crackers — In-Depth Nutrition Comparison

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What are the differences between crackers, matzo, egg and crackers?

  • Crackers, matzo, egg is higher in selenium, vitamin B1, and vitamin B2; however, crackers are richer in folate, iron, phosphorus, and calcium.
  • Crackers, matzo, egg's daily need coverage for selenium is 38% more.

We used Crackers, matzo, egg and Crackers, standard snack-type, regular types in this article.

Infographic

Crackers, matzo, egg vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 13% 101% 52% 20% 63% 2.7% 78% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +27.1%
Contains more CopperCopper +49%
Contains more ZincZinc +49%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +313.4%
Contains more CalciumCalcium +200%
Contains more IronIron +49.3%
Contains more PhosphorusPhosphorus +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.3% 0% 0% 197% 143% 95% 26% 12% 24% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.4%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.417mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 79% 6%
Protein: 12.3 g
Fats: 2.1 g
Carbs: 78.6 g
Water: 6.4 g
Other: 0.6 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +85.2%
Contains more CarbsCarbs +28.2%
Contains more WaterWater +103.8%
Contains more FatsFats +1158.6%
Contains more OtherOther +315%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 37% 29%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.612 g
Polyunsaturated fat: Poly. Fat 0.473 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +970.8%
Contains more Poly. FatPolyunsaturated fat +2677.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers, matzo, egg Crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers, matzo, egg Crackers DV% diff.
Polyunsaturated fat 0.473g 13.137g 84%
Vitamin K 69.3µg 58%
Selenium 27.7µg 6.7µg 38%
Fats 2.1g 26.43g 37%
Vitamin B1 0.788mg 0.416mg 31%
Sodium 21mg 726mg 31%
Cholesterol 83mg 0mg 28%
Saturated fat 0.548g 5.562g 23%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Folate 24µg 92µg 17%
Iron 2.7mg 4.03mg 17%
Monounsaturated fat 0.612g 6.553g 15%
Phosphorus 148mg 248mg 14%
Vitamin B2 0.618mg 0.456mg 12%
Protein 12.3g 6.64g 11%
Calcium 40mg 120mg 8%
Vitamin B12 0.19µg 0µg 8%
Carbs 78.6g 61.3g 6%
Copper 0.155mg 0.104mg 6%
Calories 391kcal 510kcal 6%
Manganese 0.6mg 0.491mg 5%
Vitamin B3 5.08mg 4.352mg 5%
Fiber 2.8g 2.3g 2%
Choline 9.6mg 2%
Zinc 0.73mg 0.49mg 2%
Magnesium 24mg 18mg 1%
Potassium 150mg 118mg 1%
Vitamin A 13µg 0µg 1%
Vitamin B6 0.054mg 0.063mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 75.8g 59g N/A
Sugar 8.18g N/A
Vitamin B5 0.435mg 0.417mg 0%
Trans fat 1.076g N/A
Tryptophan 0.151mg 0.084mg 0%
Threonine 0.384mg 0.193mg 0%
Isoleucine 0.472mg 0.246mg 0%
Leucine 0.886mg 0.471mg 0%
Lysine 0.389mg 0.103mg 0%
Methionine 0.248mg 0.112mg 0%
Phenylalanine 0.624mg 0.331mg 0%
Valine 0.544mg 0.294mg 0%
Histidine 0.278mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers, matzo, egg Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Crackers, matzo, egg
49%
Crackers
Minerals Daily Need Coverage Score
51%
Crackers, matzo, egg
56%
Crackers

Comparison summary

Which food is lower in Sugar?
Crackers, matzo, egg
Crackers, matzo, egg is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Crackers, matzo, egg
Crackers, matzo, egg contains less Sodium (difference - 705mg)
Which food is lower in Saturated fat?
Crackers, matzo, egg
Crackers, matzo, egg is lower in Saturated fat (difference - 5.014g)
Which food is lower in glycemic index?
Crackers, matzo, egg
Crackers, matzo, egg is lower in glycemic index (difference - 63)
Which food is cheaper?
Crackers, matzo, egg
Crackers, matzo, egg is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 83mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, matzo, egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172741/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.