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Crackers, matzo, egg vs. Crackers — In-Depth Nutrition Comparison

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What are the differences between crackers, matzo, egg and crackers?

  • Crackers, matzo, egg is higher in selenium, vitamin B1, and protein; however, crackers are richer in fats, folate, iron, and phosphorus.
  • Crackers, matzo, egg's daily need coverage for selenium is 38% more.

We used Crackers, matzo, egg and Crackers, standard snack-type, regular types in this article.

Infographic

Crackers, matzo, egg vs Crackers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 13% 101% 52% 20% 63% 2.7% 78% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +27.1%
Contains more CopperCopper +49%
Contains more ZincZinc +49%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +313.4%
Contains more CalciumCalcium +200%
Contains more IronIron +49.3%
Contains more PhosphorusPhosphorus +67.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 4.3% 0% 197% 143% 95% 26% 12% 24% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 61% 104% 105% 82% 25% 15% 0% 173% 69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.4%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient Crackers, matzo, egg Crackers DV% diff.
Omega-3 (ALA) 1.485g 93%
Polyunsaturated fat 0.473g 13.137g 84%
Omega-6 (Linoleic acid) 11.48g 68%
Vitamin K 69.3µg 58%
Selenium 27.7µg 6.7µg 38%
Fats 2.1g 26.43g 37%
Sodium 21mg 726mg 31%
Vitamin B1 0.788mg 0.416mg 31%
Cholesterol 83mg 0mg 28%
Saturated fat 0.548g 5.562g 23%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Iron 2.7mg 4.03mg 17%
Folate 24µg 92µg 17%
Monounsaturated fat 0.612g 6.553g 15%
Phosphorus 148mg 248mg 14%
Vitamin B2 0.618mg 0.456mg 12%
Protein 12.3g 6.64g 11%
Calcium 40mg 120mg 8%
Vitamin B12 0.19µg 0µg 8%
Calories 391kcal 510kcal 6%
Carbs 78.6g 61.3g 6%
Copper 0.155mg 0.104mg 6%
Manganese 0.6mg 0.491mg 5%
Vitamin B3 5.08mg 4.352mg 5%
Fiber 2.8g 2.3g 2%
Zinc 0.73mg 0.49mg 2%
Choline 9.6mg 2%
Magnesium 24mg 18mg 1%
Potassium 150mg 118mg 1%
Vitamin A 13µg 0µg 1%
Vitamin B6 0.054mg 0.063mg 1%
Protein per 100 calories 3.1g 1.3g N/A
Calories per 10 g protein 318kcal 768kcal N/A
Weight per 100 calories 26g 20g N/A
Unsaturated / Saturated Fat ratio 2 3.5 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 75.8g 59g N/A
Sugar 8.18g N/A
Vitamin B5 0.435mg 0.417mg 0%
Trans fat 1.076g N/A
Tryptophan 0.151mg 0.084mg 0%
Threonine 0.384mg 0.193mg 0%
Isoleucine 0.472mg 0.246mg 0%
Leucine 0.886mg 0.471mg 0%
Lysine 0.389mg 0.103mg 0%
Methionine 0.248mg 0.112mg 0%
Phenylalanine 0.624mg 0.331mg 0%
Valine 0.544mg 0.294mg 0%
Histidine 0.278mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.005g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.062g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 79% 6%
Protein: 12.3 g
Fats: 2.1 g
Carbs: 78.6 g
Water: 6.4 g
Other: 0.6 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +85.2%
Contains more CarbsCarbs +28.2%
Contains more WaterWater +103.8%
Contains more FatsFats +1158.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 37% 29%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.612 g
Polyunsaturated fat: Poly. Fat 0.473 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +970.8%
Contains more Poly. FatPolyunsaturated fat +2677.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, matzo, egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172741/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.