Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers, rye, sandwich-type with cheese filling
  5. Compare
  6. Crackers, rye, sandwich-type with cheese filling vs. Gingersnaps

Crackers, rye, sandwich-type with cheese filling vs. Gingersnaps — In-Depth Nutrition Comparison

Compare

What are the differences between crackers, rye, sandwich-type with cheese filling and gingersnaps?

  • Crackers, rye, sandwich-type with cheese filling is higher in phosphorus, vitamin B1, selenium, vitamin B2, and calcium, yet gingersnaps are higher in iron, manganese, and copper.
  • Gingersnaps' daily need coverage for iron is 49% more.
  • Crackers, rye, sandwich-type with cheese filling has 4 times more phosphorus than gingersnaps. While crackers, rye, sandwich-type with cheese filling has 339mg of phosphorus, gingersnaps have only 83mg.
  • The amount of saturated fat in gingersnaps is lower.

We used Crackers, rye, sandwich-type with cheese filling and Cookies, gingersnaps types in this article.

Infographic

Crackers, rye, sandwich-type with cheese filling vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 67% 30% 92% 32% 19% 145% 136% 83% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +188.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +308.4%
Contains more SeleniumSelenium +307.8%
Contains more MagnesiumMagnesium +32.4%
Contains more IronIron +161.2%
Contains more CopperCopper +217.7%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +144.9%
~equal in Potassium ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 8% 0% 0% 153% 114% 67% 35% 18% 15% 0% 61% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +206%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +28.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.235mg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Crackers, rye, sandwich-type with cheese filling Gingersnaps DV% diff.
Iron 2.45mg 6.4mg 49%
Manganese 0.635mg 1.555mg 40%
Phosphorus 339mg 83mg 37%
Vitamin B1 0.612mg 0.2mg 34%
Selenium 20.8µg 5.1µg 29%
Sodium 1044mg 501mg 24%
Copper 0.096mg 0.305mg 23%
Fats 22.3g 9.8g 19%
Monounsaturated fat 12.236g 5.365g 17%
Saturated fat 5.987g 2.451g 16%
Calcium 222mg 77mg 15%
Vitamin B2 0.494mg 0.293mg 15%
Polyunsaturated fat 2.863g 1.372g 10%
Protein 9.2g 5.6g 7%
Vitamin E 0.97mg 6%
Fiber 3.6g 2.2g 6%
Vitamin B12 0.12µg 0µg 5%
Carbs 60.8g 76.9g 5%
Vitamin B5 0.585mg 0.38mg 4%
Calories 481kcal 416kcal 3%
Vitamin A 24µg 0µg 3%
Cholesterol 9mg 0mg 3%
Magnesium 37mg 49mg 3%
Vitamin B3 3.57mg 3.235mg 2%
Vitamin B6 0.076mg 0.098mg 2%
Vitamin K 2.5µg 2%
Folate 81µg 87µg 2%
Choline 8.8mg 2%
Zinc 0.7mg 0.55mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 57.2g 74.7g N/A
Potassium 342mg 346mg 0%
Sugar 19.92g N/A
Tryptophan 0.115mg 0.08mg 0%
Threonine 0.286mg 0.155mg 0%
Isoleucine 0.354mg 0.212mg 0%
Leucine 0.649mg 0.38mg 0%
Lysine 0.333mg 0.195mg 0%
Methionine 0.161mg 0.094mg 0%
Phenylalanine 0.442mg 0.263mg 0%
Valine 0.417mg 0.248mg 0%
Histidine 0.208mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 22% 61% 4% 4%
Protein: 9.2 g
Fats: 22.3 g
Carbs: 60.8 g
Water: 3.8 g
Other: 3.9 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +64.3%
Contains more FatsFats +127.6%
Contains more OtherOther +62.5%
Contains more CarbsCarbs +26.5%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 14%
Saturated fat: Sat. Fat 5.987 g
Monounsaturated fat: Mono. Fat 12.236 g
Polyunsaturated fat: Poly. Fat 2.863 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated fat +128.1%
Contains more Poly. FatPolyunsaturated fat +108.7%
Contains less Sat. FatSaturated fat -59.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rye, sandwich-type with cheese filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172743/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.