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  6. Crackers, rye, sandwich-type with cheese filling vs. Gingersnaps

Crackers, rye, sandwich-type with cheese filling vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the differences between crackers, rye, sandwich-type with cheese filling and gingersnaps?

  • Crackers, rye, sandwich-type with cheese filling is higher in phosphorus, vitamin B1, selenium, fats, and vitamin B2, yet gingersnaps are higher in iron, manganese, and copper.
  • Gingersnaps' daily need coverage for iron is 49% more.
  • Crackers, rye, sandwich-type with cheese filling has 4 times more phosphorus than gingersnaps. While crackers, rye, sandwich-type with cheese filling has 339mg of phosphorus, gingersnaps have only 83mg.
  • The amount of saturated fat in gingersnaps is lower.

We used Crackers, rye, sandwich-type with cheese filling and Cookies, gingersnaps types in this article.

Infographic

Crackers, rye, sandwich-type with cheese filling vs Gingersnaps infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 67% 30% 92% 32% 19% 145% 136% 83% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +188.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +308.4%
Contains more SeleniumSelenium +307.8%
Contains more MagnesiumMagnesium +32.4%
Contains more IronIron +161.2%
Contains more CopperCopper +217.7%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +144.9%
~equal in Potassium ~346mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 8% 0% 153% 114% 67% 35% 18% 15% 0% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +206%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.235mg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Crackers, rye, sandwich-type with cheese filling Gingersnaps DV% diff.
Iron 2.45mg 6.4mg 49%
Manganese 0.635mg 1.555mg 40%
Phosphorus 339mg 83mg 37%
Vitamin B1 0.612mg 0.2mg 34%
Selenium 20.8µg 5.1µg 29%
Sodium 1044mg 501mg 24%
Copper 0.096mg 0.305mg 23%
Fats 22.3g 9.8g 19%
Monounsaturated fat 12.236g 5.365g 17%
Saturated fat 5.987g 2.451g 16%
Calcium 222mg 77mg 15%
Vitamin B2 0.494mg 0.293mg 15%
Polyunsaturated fat 2.863g 1.372g 10%
Protein 9.2g 5.6g 7%
Fiber 3.6g 2.2g 6%
Vitamin E 0.97mg 6%
Carbs 60.8g 76.9g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.585mg 0.38mg 4%
Calories 481kcal 416kcal 3%
Cholesterol 9mg 0mg 3%
Magnesium 37mg 49mg 3%
Vitamin A 24µg 0µg 3%
Vitamin B3 3.57mg 3.235mg 2%
Vitamin B6 0.076mg 0.098mg 2%
Vitamin K 2.5µg 2%
Folate 81µg 87µg 2%
Choline 8.8mg 2%
Zinc 0.7mg 0.55mg 1%
Protein per 100 calories 1.9g 1.3g N/A
Calories per 10 g protein 523kcal 743kcal N/A
Weight per 100 calories 21g 24g N/A
Unsaturated / Saturated Fat ratio 2.5 2.7 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 57.2g 74.7g N/A
Potassium 342mg 346mg 0%
Sugar 19.92g N/A
Tryptophan 0.115mg 0.08mg 0%
Threonine 0.286mg 0.155mg 0%
Isoleucine 0.354mg 0.212mg 0%
Leucine 0.649mg 0.38mg 0%
Lysine 0.333mg 0.195mg 0%
Methionine 0.161mg 0.094mg 0%
Phenylalanine 0.442mg 0.263mg 0%
Valine 0.417mg 0.248mg 0%
Histidine 0.208mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 22% 61% 4% 4%
Protein: 9.2 g
Fats: 22.3 g
Carbs: 60.8 g
Water: 3.8 g
Other: 3.9 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +64.3%
Contains more FatsFats +127.6%
Contains more CarbsCarbs +26.5%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 14%
Saturated fat: Sat. Fat 5.987 g
Monounsaturated fat: Mono. Fat 12.236 g
Polyunsaturated fat: Poly. Fat 2.863 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated fat +128.1%
Contains more Poly. FatPolyunsaturated fat +108.7%
Contains less Sat. FatSaturated fat -59.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rye, sandwich-type with cheese filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172743/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.