Crackers, saltines, low salt (includes oyster, soda, soup) vs. Cracker — In-Depth Nutrition Comparison
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The main differences between Crackers, saltines, low salt (includes oyster, soda, soup) and Cracker
- Crackers, saltines, low salt (includes oyster, soda, soup) is richer in Potassium, Vitamin B1, Manganese, Iron, and Folate, yet Cracker is richer in Vitamin K, Phosphorus, and Vitamin E .
- Daily need coverage for Vitamin K from Cracker is 45% higher.
- Crackers, saltines, low salt (includes oyster, soda, soup) contains 6 times more Potassium than Cracker. Crackers, saltines, low salt (includes oyster, soda, soup) contains 724mg of Potassium, while Cracker contains 118mg.
- Crackers, saltines, low salt (includes oyster, soda, soup) contains less Saturated Fat.
Food types used in this article are Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +513.6% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +67.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +70.7% |
| Contains more PhosphorusPhosphorus | +123.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more CholineCholine | +104.2% |
| Contains more Vitamin E Vitamin E | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin KVitamin K | +350% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
8.85 g
Carbs:
74.34 g
Water:
4.03 g
Other:
3.28 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +31.7% |
| Contains more FatsFats | +198.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.001 g
Monounsaturated Fat:
Mono. Fat
2.247 g
Polyunsaturated fat:
Poly. Fat
4.068 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated Fat | -64% |
| Contains more Mono. FatMonounsaturated Fat | +191.6% |
| Contains more Poly. FatPolyunsaturated fat | +222.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.3 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
1.69 g
Galactose:
0.07 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +35.4% |
| Contains more MaltoseMaltose | +252.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +104.3% |
| Contains more FructoseFructose | +26.1% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 421kcal | 510kcal |
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| Protein | 9.5g | 6.64g |
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| Fats | 8.85g | 26.43g |
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| Net carbs | 71.44g | 59g |
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| Carbs | 74.34g | 61.3g |
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| Magnesium | 25mg | 18mg |
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| Calcium | 119mg | 120mg |
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| Potassium | 724mg | 118mg |
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| Iron | 5.13mg | 4.03mg |
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| Sugar | 2.22g | 8.18g |
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| Fiber | 2.9g | 2.3g |
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| Copper | 0.156mg | 0.104mg |
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| Zinc | 0.82mg | 0.49mg |
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| Starch | 67.3g | 49.69g |
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| Phosphorus | 111mg | 248mg |
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| Sodium | 198mg | 726mg |
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| Vitamin E | 1.12mg | 3.03mg |
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| Manganese | 0.838mg | 0.491mg |
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| Selenium | 6.4µg | 6.7µg |
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| Vitamin B1 | 0.611mg | 0.416mg |
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| Vitamin B2 | 0.331mg | 0.456mg |
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| Vitamin B3 | 5.235mg | 4.352mg |
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| Vitamin B5 | 0.475mg | 0.417mg |
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| Vitamin B6 | 0.06mg | 0.063mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 15.4µg | 69.3µg |
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| Folate | 140µg | 92µg |
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| Trans Fat | 0.443g | 1.076g |
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| Choline | 19.6mg | 9.6mg |
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| Saturated Fat | 2.001g | 5.562g |
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| Monounsaturated Fat | 2.247g | 6.553g |
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| Polyunsaturated fat | 4.068g | 13.137g |
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| Tryptophan | 0.122mg | 0.084mg |
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| Threonine | 0.274mg | 0.193mg |
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| Isoleucine | 0.344mg | 0.246mg |
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| Leucine | 0.681mg | 0.471mg |
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| Lysine | 0.23mg | 0.103mg |
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| Methionine | 0.177mg | 0.112mg |
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| Phenylalanine | 0.493mg | 0.331mg |
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| Valine | 0.401mg | 0.294mg |
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| Histidine | 0.221mg | 0.145mg |
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| Fructose | 0.23g | 0.29g |
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| Omega-3 - ALA | 0.423g | 1.485g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0.062g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.009g |
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| Omega-6 - Linoleic acid | 3.592g | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
49%
Minerals Daily Need Coverage Score
60%
56%
Comparison summary
Which food is lower in Sugar?
Crackers, saltines, low salt (includes oyster, soda, soup) is lower in Sugar (difference - 5.96g)
Which food contains less Sodium?
Crackers, saltines, low salt (includes oyster, soda, soup) contains less Sodium (difference - 528mg)
Which food is lower in Saturated Fat?
Crackers, saltines, low salt (includes oyster, soda, soup) is lower in Saturated Fat (difference - 3.561g)
Which food is lower in glycemic index?
Crackers, saltines, low salt (includes oyster, soda, soup) is lower in glycemic index (difference - 63)
Which food is cheaper?
Crackers, saltines, low salt (includes oyster, soda, soup) is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.