Crackers, saltines, low salt (includes oyster, soda, soup) vs. Crackers — In-Depth Nutrition Comparison
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The main differences between crackers, saltines, low salt (includes oyster, soda, soup) and crackers
- Crackers, saltines, low salt (includes oyster, soda, soup) is richer in potassium, vitamin B1, manganese, iron, and folate, yet crackers are richer in vitamin K, phosphorus, and vitamin E.
- Daily need coverage for vitamin K for crackers is 45% higher.
- Crackers, saltines, low salt (includes oyster, soda, soup) contains 6 times more potassium than crackers. Crackers, saltines, low salt (includes oyster, soda, soup) contains 724mg of potassium, while crackers contain 118mg.
- Crackers, saltines, low salt (includes oyster, soda, soup) contains less saturated fat.
Food types used in this article are Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +513.6% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +67.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +70.7% |
| Contains more PhosphorusPhosphorus | +123.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more CholineCholine | +104.2% |
| Contains more Vitamin EVitamin E | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.068g | 13.137g | 60% |
| Vitamin K | 15.4µg | 69.3µg | 45% |
| Fats | 8.85g | 26.43g | 27% |
| Sodium | 198mg | 726mg | 23% |
| Phosphorus | 111mg | 248mg | 20% |
| Potassium | 724mg | 118mg | 18% |
| Saturated fat | 2.001g | 5.562g | 16% |
| Vitamin B1 | 0.611mg | 0.416mg | 16% |
| Manganese | 0.838mg | 0.491mg | 15% |
| Iron | 5.13mg | 4.03mg | 14% |
| Vitamin E | 1.12mg | 3.03mg | 13% |
| Folate | 140µg | 92µg | 12% |
| Monounsaturated fat | 2.247g | 6.553g | 11% |
| Vitamin B2 | 0.331mg | 0.456mg | 10% |
| Starch | 67.3g | 49.69g | 7% |
| Vitamin B3 | 5.235mg | 4.352mg | 6% |
| Copper | 0.156mg | 0.104mg | 6% |
| Protein | 9.5g | 6.64g | 6% |
| Calories | 421kcal | 510kcal | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 74.34g | 61.3g | 4% |
| Zinc | 0.82mg | 0.49mg | 3% |
| Fiber | 2.9g | 2.3g | 2% |
| Choline | 19.6mg | 9.6mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Selenium | 6.4µg | 6.7µg | 1% |
| Vitamin B5 | 0.475mg | 0.417mg | 1% |
| Net carbs | 71.44g | 59g | N/A |
| Calcium | 119mg | 120mg | 0% |
| Sugar | 2.22g | 8.18g | N/A |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Trans fat | 0.443g | 1.076g | N/A |
| Tryptophan | 0.122mg | 0.084mg | 0% |
| Threonine | 0.274mg | 0.193mg | 0% |
| Isoleucine | 0.344mg | 0.246mg | 0% |
| Leucine | 0.681mg | 0.471mg | 0% |
| Lysine | 0.23mg | 0.103mg | 0% |
| Methionine | 0.177mg | 0.112mg | 0% |
| Phenylalanine | 0.493mg | 0.331mg | 0% |
| Valine | 0.401mg | 0.294mg | 0% |
| Histidine | 0.221mg | 0.145mg | 0% |
| Fructose | 0.23g | 0.29g | 0% |
| Omega-3 - ALA | 0.423g | 1.485g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.014g | 0.062g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 3.592g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
8.85 g
Carbs:
74.34 g
Water:
4.03 g
Other:
3.28 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +31.7% |
| Contains more FatsFats | +198.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.001 g
Monounsaturated fat:
Mono. Fat
2.247 g
Polyunsaturated fat:
Poly. Fat
4.068 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +191.6% |
| Contains more Poly. FatPolyunsaturated fat | +222.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.3 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
1.69 g
Galactose:
0.07 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +35.4% |
| Contains more MaltoseMaltose | +252.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +104.3% |
| Contains more FructoseFructose | +26.1% |
~equal in
Lactose
~0g