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  6. Crackers, saltines, low salt (includes oyster, soda, soup) vs. Crackers

Crackers, saltines, low salt (includes oyster, soda, soup) vs. Crackers — In-Depth Nutrition Comparison

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The main differences between crackers, saltines, low salt (includes oyster, soda, soup) and crackers

  • Crackers, saltines, low salt (includes oyster, soda, soup) is richer in potassium, vitamin B1, manganese, iron, and folate, yet crackers are richer in vitamin K, phosphorus, and vitamin E.
  • Daily need coverage for vitamin K for crackers is 45% higher.
  • Crackers, saltines, low salt (includes oyster, soda, soup) contains 6 times more potassium than crackers. Crackers, saltines, low salt (includes oyster, soda, soup) contains 724mg of potassium, while crackers contain 118mg.
  • Crackers, saltines, low salt (includes oyster, soda, soup) contains less saturated fat.

Food types used in this article are Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, standard snack-type, regular.

Infographic

Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 36% 64% 192% 52% 22% 48% 26% 109% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +513.6%
Contains more IronIron +27.3%
Contains more CopperCopper +50%
Contains more ZincZinc +67.3%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +70.7%
Contains more PhosphorusPhosphorus +123.4%
~equal in Calcium ~120mg
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 22% 0% 153% 76% 98% 29% 14% 11% 39% 105% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B1Vitamin B1 +46.9%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more CholineCholine +104.2%
Contains more Vitamin EVitamin E +170.5%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.063mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 9% 74% 4% 3%
Protein: 9.5 g
Fats: 8.85 g
Carbs: 74.34 g
Water: 4.03 g
Other: 3.28 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +43.1%
Contains more CarbsCarbs +21.3%
Contains more WaterWater +28.3%
Contains more OtherOther +31.7%
Contains more FatsFats +198.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 27% 49%
Saturated fat: Sat. Fat 2.001 g
Monounsaturated fat: Mono. Fat 2.247 g
Polyunsaturated fat: Poly. Fat 4.068 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +191.6%
Contains more Poly. FatPolyunsaturated fat +222.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 2%
Starch: 67.3 g
Sucrose: 0 g
Glucose: 0.23 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 1.69 g
Galactose: 0.07 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more StarchStarch +35.4%
Contains more MaltoseMaltose +252.1%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +104.3%
Contains more FructoseFructose +26.1%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers, saltines, low salt (includes oyster, soda, soup) Crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers, saltines, low salt (includes oyster, soda, soup) Crackers DV% diff.
Polyunsaturated fat 4.068g 13.137g 60%
Vitamin K 15.4µg 69.3µg 45%
Fats 8.85g 26.43g 27%
Sodium 198mg 726mg 23%
Phosphorus 111mg 248mg 20%
Potassium 724mg 118mg 18%
Saturated fat 2.001g 5.562g 16%
Vitamin B1 0.611mg 0.416mg 16%
Manganese 0.838mg 0.491mg 15%
Iron 5.13mg 4.03mg 14%
Vitamin E 1.12mg 3.03mg 13%
Folate 140µg 92µg 12%
Monounsaturated fat 2.247g 6.553g 11%
Vitamin B2 0.331mg 0.456mg 10%
Starch 67.3g 49.69g 7%
Vitamin B3 5.235mg 4.352mg 6%
Copper 0.156mg 0.104mg 6%
Protein 9.5g 6.64g 6%
Calories 421kcal 510kcal 4%
Vitamin B12 0.09µg 0µg 4%
Carbs 74.34g 61.3g 4%
Zinc 0.82mg 0.49mg 3%
Fiber 2.9g 2.3g 2%
Choline 19.6mg 9.6mg 2%
Magnesium 25mg 18mg 2%
Selenium 6.4µg 6.7µg 1%
Vitamin B5 0.475mg 0.417mg 1%
Net carbs 71.44g 59g N/A
Calcium 119mg 120mg 0%
Sugar 2.22g 8.18g N/A
Vitamin B6 0.06mg 0.063mg 0%
Trans fat 0.443g 1.076g N/A
Tryptophan 0.122mg 0.084mg 0%
Threonine 0.274mg 0.193mg 0%
Isoleucine 0.344mg 0.246mg 0%
Leucine 0.681mg 0.471mg 0%
Lysine 0.23mg 0.103mg 0%
Methionine 0.177mg 0.112mg 0%
Phenylalanine 0.493mg 0.331mg 0%
Valine 0.401mg 0.294mg 0%
Histidine 0.221mg 0.145mg 0%
Fructose 0.23g 0.29g 0%
Omega-3 - ALA 0.423g 1.485g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.014g 0.062g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.009g N/A
Omega-6 - Linoleic acid 3.592g 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers, saltines, low salt (includes oyster, soda, soup) Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Crackers, saltines, low salt (includes oyster, soda, soup)
49%
Crackers
Minerals Daily Need Coverage Score
60%
Crackers, saltines, low salt (includes oyster, soda, soup)
56%
Crackers

Comparison summary

Which food is lower in Sugar?
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) is lower in Sugar (difference - 5.96g)
Which food contains less Sodium?
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) is lower in Saturated fat (difference - 3.561g)
Which food is lower in glycemic index?
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) is lower in glycemic index (difference - 63)
Which food is cheaper?
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines, low salt (includes oyster, soda, soup) is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, saltines, low salt (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175056/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.