Crackers, saltines, low salt (includes oyster, soda, soup) vs. Crackers — In-Depth Nutrition Comparison
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The main differences between crackers, saltines, low salt (includes oyster, soda, soup) and crackers
- Crackers, saltines, low salt (includes oyster, soda, soup) is richer in potassium, vitamin B1, manganese, and iron, yet crackers are richer in vitamin K, fats, phosphorus, and vitamin E.
- Daily need coverage for vitamin K for crackers is 45% higher.
- Crackers, saltines, low salt (includes oyster, soda, soup) contains 6 times more potassium than crackers. Crackers, saltines, low salt (includes oyster, soda, soup) contains 724mg of potassium, while crackers contain 118mg.
- Crackers, saltines, low salt (includes oyster, soda, soup) contains less saturated fat.
Food types used in this article are Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, standard snack-type, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +513.6% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +67.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +70.7% |
| Contains more PhosphorusPhosphorus | +123.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin EVitamin E | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.423g | 1.485g | 66% |
| Polyunsaturated fat | 4.068g | 13.137g | 60% |
| Omega-6 (Linoleic acid) | 3.592g | 11.48g | 46% |
| Vitamin K | 15.4µg | 69.3µg | 45% |
| Fats | 8.85g | 26.43g | 27% |
| Sodium | 198mg | 726mg | 23% |
| Phosphorus | 111mg | 248mg | 20% |
| Potassium | 724mg | 118mg | 18% |
| Vitamin B1 | 0.611mg | 0.416mg | 16% |
| Saturated fat | 2.001g | 5.562g | 16% |
| Manganese | 0.838mg | 0.491mg | 15% |
| Iron | 5.13mg | 4.03mg | 14% |
| Vitamin E | 1.12mg | 3.03mg | 13% |
| Folate | 140µg | 92µg | 12% |
| Monounsaturated fat | 2.247g | 6.553g | 11% |
| Vitamin B2 | 0.331mg | 0.456mg | 10% |
| Starch | 67.3g | 49.69g | 7% |
| Protein | 9.5g | 6.64g | 6% |
| Copper | 0.156mg | 0.104mg | 6% |
| Vitamin B3 | 5.235mg | 4.352mg | 6% |
| Calories | 421kcal | 510kcal | 4% |
| Carbs | 74.34g | 61.3g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.82mg | 0.49mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Fiber | 2.9g | 2.3g | 2% |
| Choline | 19.6mg | 9.6mg | 2% |
| Selenium | 6.4µg | 6.7µg | 1% |
| Vitamin B5 | 0.475mg | 0.417mg | 1% |
| Protein per 100 calories | 2.3g | 1.3g | N/A |
| Calories per 10 g protein | 443kcal | 768kcal | N/A |
| Weight per 100 calories | 24g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 3.5 | N/A |
| Net carbs | 71.44g | 59g | N/A |
| Calcium | 119mg | 120mg | 0% |
| Sugar | 2.22g | 8.18g | N/A |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Trans fat | 0.443g | 1.076g | N/A |
| Tryptophan | 0.122mg | 0.084mg | 0% |
| Threonine | 0.274mg | 0.193mg | 0% |
| Isoleucine | 0.344mg | 0.246mg | 0% |
| Leucine | 0.681mg | 0.471mg | 0% |
| Lysine | 0.23mg | 0.103mg | 0% |
| Methionine | 0.177mg | 0.112mg | 0% |
| Phenylalanine | 0.493mg | 0.331mg | 0% |
| Valine | 0.401mg | 0.294mg | 0% |
| Histidine | 0.221mg | 0.145mg | 0% |
| Fructose | 0.23g | 0.29g | 0% |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.014g | 0.062g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
8.85 g
Carbs:
74.34 g
Water:
4.03 g
Other:
3.28 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +28.3% |
| Contains more FatsFats | +198.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.001 g
Monounsaturated fat:
Mono. Fat
2.247 g
Polyunsaturated fat:
Poly. Fat
4.068 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +191.6% |
| Contains more Poly. FatPolyunsaturated fat | +222.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.3 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
1.69 g
Galactose:
0.07 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +35.4% |
| Contains more MaltoseMaltose | +252.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +104.3% |
| Contains more FructoseFructose | +26.1% |
~equal in
Lactose
~0g