Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are crackers, saltines, unsalted tops (includes oyster, soda, soup) and cheese sandwich different?
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, and vitamin B3; however, cheese sandwich is richer in phosphorus, vitamin B6, manganese, calcium, and magnesium.
- Daily need coverage for phosphorus for cheese sandwich is 40% higher.
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2 times more iron than cheese sandwich. While crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 5.4mg of iron, cheese sandwich contains only 2.62mg.
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has less saturated fat.
Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +24.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +139.1% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +263.8% |
| Contains more ManganeseManganese | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more FolateFolate | +93.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +586.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
11.8 g
Carbs:
71.5 g
Water:
4.1 g
Other:
3.4 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +28.1% |
| Contains more FatsFats | +111.9% |
| Contains more OtherOther | +11.8% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.932 g
Monounsaturated fat:
Mono. Fat
6.422 g
Polyunsaturated fat:
Poly. Fat
1.679 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains more Poly. FatPolyunsaturated fat | +445.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.679g | 9.166g | 50% |
| Selenium | 24.3µg | 44% | |
| Phosphorus | 105mg | 382mg | 40% |
| Iron | 5.4mg | 2.62mg | 35% |
| Fats | 11.8g | 25g | 20% |
| Manganese | 0.695mg | 1.083mg | 17% |
| Vitamin B6 | 0.038mg | 0.261mg | 17% |
| Vitamin B1 | 0.565mg | 0.358mg | 17% |
| Folate | 124µg | 64µg | 15% |
| Vitamin B3 | 5.249mg | 3.185mg | 13% |
| Monounsaturated fat | 6.422g | 10.351g | 10% |
| Calcium | 119mg | 204mg | 9% |
| Magnesium | 27mg | 54mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Saturated fat | 2.932g | 4.129g | 5% |
| Potassium | 128mg | 306mg | 5% |
| Copper | 0.199mg | 0.16mg | 4% |
| Carbs | 71.5g | 58.2g | 4% |
| Vitamin B5 | 0.456mg | 0.622mg | 3% |
| Calories | 434kcal | 497kcal | 3% |
| Vitamin B2 | 0.462mg | 0.427mg | 3% |
| Sodium | 766mg | 839mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Protein | 9.2g | 9.8g | 1% |
| Zinc | 0.77mg | 0.87mg | 1% |
| Net carbs | 68.5g | 55.1g | N/A |
| Fiber | 3g | 3.1g | 0% |
| Tryptophan | 0.122mg | 0.13mg | 0% |
| Threonine | 0.256mg | 0.298mg | 0% |
| Isoleucine | 0.334mg | 0.383mg | 0% |
| Leucine | 0.632mg | 0.698mg | 0% |
| Lysine | 0.258mg | 0.344mg | 0% |
| Methionine | 0.159mg | 0.167mg | 0% |
| Phenylalanine | 0.452mg | 0.472mg | 0% |
| Valine | 0.387mg | 0.438mg | 0% |
| Histidine | 0.198mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
59%
85%
Comparison summary
Which food is lower in Cholesterol?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in Saturated fat (difference - 1.197g)
Which food is lower in glycemic index?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.