Crackers, saltines, whole wheat (includes multi-grain) vs. Wheat Bread — In-Depth Nutrition Comparison
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Differences between Crackers, saltines, whole wheat (includes multi-grain) and Wheat Bread
- Crackers, saltines, whole wheat (includes multi-grain) has more Iron, Vitamin K, Fiber, Copper, and Vitamin E , while Wheat Bread has more Calcium, Selenium, Vitamin B2, and Vitamin B3.
- Crackers, saltines, whole wheat (includes multi-grain)'s daily need coverage for Sodium is 27% higher.
- Wheat Bread contains 5 times less Vitamin E than Crackers, saltines, whole wheat (includes multi-grain). Crackers, saltines, whole wheat (includes multi-grain) contains 1.19mg of Vitamin E , while Wheat Bread contains 0.24mg.
- The amount of Sodium in Wheat Bread is lower.
The food types used in this comparison are Crackers, saltines, whole wheat (includes multi-grain) and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +34.3% |
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +395.8% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin KVitamin K | +221.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more CholineCholine | +172.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
10.71 g
Carbs:
68.25 g
Water:
9.85 g
Other:
4.05 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +150.8% |
| Contains more CarbsCarbs | +22.4% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +81.5% |
| Contains more WaterWater | +146% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
2.793 g
Polyunsaturated fat:
Poly. Fat
7.229 g
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +174.1% |
| Contains more Poly. FatPolyunsaturated fat | +320.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 398kcal | 313kcal |
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| Protein | 7.14g | 12.96g |
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| Fats | 10.71g | 4.27g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 61.55g | 51.07g |
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| Carbs | 68.25g | 55.77g |
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| Magnesium | 70mg | 59mg |
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| Calcium | 0mg | 165mg |
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| Potassium | 221mg | 223mg |
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| Iron | 5.14mg | 4.09mg |
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| Sugar | 0g | 6.42g |
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| Fiber | 6.7g | 4.7g |
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| Copper | 0.266mg | 0.198mg |
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| Zinc | 1.46mg | 1.47mg |
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| Phosphorus | 196mg | 188mg |
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| Sodium | 1214mg | 601mg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 1.19mg | 0.24mg |
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| Manganese | 1.494mg | 1.377mg |
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| Selenium | 25.8µg | 33.4µg |
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| Vitamin B1 | 0.465mg | 0.439mg |
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| Vitamin B2 | 0.225mg | 0.382mg |
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| Vitamin B3 | 4.427mg | 6.25mg |
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| Vitamin B5 | 0.654mg | 0.456mg |
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| Vitamin B6 | 0.213mg | 0.153mg |
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| Vitamin K | 18.3µg | 5.7µg |
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| Folate | 82µg | 86µg |
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| Choline | 8.1mg | 22.1mg |
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| Saturated Fat | 0g | 0.989g |
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| Monounsaturated Fat | 2.793g | 1.019g |
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| Polyunsaturated fat | 7.229g | 1.72g |
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| Tryptophan | 0.092mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.461mg |
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| Lysine | 0.215mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.315mg |
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| Valine | 0.31mg |
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| Histidine | 0.15mg |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
97%
89%
Comparison summary
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 613mg)
Which food is lower in Sugar?
Crackers, saltines, whole wheat (includes multi-grain) is lower in Sugar (difference - 6.42g)
Which food is lower in Saturated Fat?
Crackers, saltines, whole wheat (includes multi-grain) is lower in Saturated Fat (difference - 0.989g)
Which food is lower in glycemic index?
Crackers, saltines, whole wheat (includes multi-grain) is lower in glycemic index (difference - 60)
Which food is cheaper?
Crackers, saltines, whole wheat (includes multi-grain) is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.