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  6. Crackers, snack, GOYA CRACKERS vs. Cheese sandwich

Crackers, snack, GOYA CRACKERS vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between crackers, snack, GOYA CRACKERS and cheese sandwich

  • Crackers, snack, GOYA CRACKERS has more iron, while cheese sandwich has more phosphorus, manganese, calcium, potassium, and polyunsaturated fat.
  • Crackers, snack, GOYA CRACKERS covers your daily need for iron, 38% more than cheese sandwich.
  • Crackers, snack, GOYA CRACKERS contains 2 times more saturated fat than cheese sandwich. While crackers, snack, GOYA CRACKERS contains 6.323g of saturated fat, cheese sandwich contains only 4.129g.

These are the specific foods used in this comparison Crackers, snack, GOYA CRACKERS and Crackers, wheat, sandwich, with cheese filling.

Infographic

Crackers, snack, GOYA CRACKERS vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 4.8% 11% 212% 52% 32% 62% 87% 82% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more IronIron +116%
Contains more ZincZinc +34.5%
Contains less SodiumSodium -20.7%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +146.8%
Contains more PhosphorusPhosphorus +163.4%
Contains more ManganeseManganese +73.3%
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crackers, snack, GOYA CRACKERS Cheese sandwich DV% diff.
Polyunsaturated fat 1.536g 9.166g 51%
Selenium 24.3µg 44%
Iron 5.66mg 2.62mg 38%
Phosphorus 145mg 382mg 34%
Vitamin B2 0.427mg 33%
Vitamin B1 0.358mg 30%
Starch 57.8g 24%
Vitamin B3 3.185mg 20%
Manganese 0.625mg 1.083mg 20%
Vitamin B6 0.261mg 20%
Calcium 16mg 204mg 19%
Fats 13.35g 25g 18%
Folate 64µg 16%
Monounsaturated fat 4.697g 10.351g 14%
Vitamin B5 0.622mg 12%
Saturated fat 6.323g 4.129g 10%
Protein 14.25g 9.8g 9%
Sodium 665mg 839mg 8%
Potassium 124mg 306mg 5%
Vitamin B12 0.12µg 5%
Magnesium 39mg 54mg 4%
Calories 433kcal 497kcal 3%
Zinc 1.17mg 0.87mg 3%
Fiber 3.8g 3.1g 3%
Vitamin A 21µg 2%
Cholesterol 7mg 2%
Carbs 64.35g 58.2g 2%
Vitamin C 1.5mg 2%
Fructose 0.47g 1%
Copper 0.155mg 0.16mg 1%
Net carbs 60.55g 55.1g N/A
Sugar 2.35g N/A
Trans fat 0.063g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.435g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 64% 6% 2%
Protein: 14.25 g
Fats: 13.35 g
Carbs: 64.35 g
Water: 5.93 g
Other: 2.12 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +45.4%
Contains more WaterWater +85.3%
Contains more FatsFats +87.3%
Contains more OtherOther +79.2%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 37% 12%
Saturated fat: Sat. Fat 6.323 g
Monounsaturated fat: Mono. Fat 4.697 g
Polyunsaturated fat: Poly. Fat 1.536 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +120.4%
Contains more Poly. FatPolyunsaturated fat +496.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, snack, GOYA CRACKERS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167529/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.