Crackers, snack, GOYA CRACKERS vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between crackers, snack, GOYA CRACKERS and cheese sandwich
- Crackers, snack, GOYA CRACKERS has more iron, while cheese sandwich has more phosphorus, manganese, calcium, potassium, and monounsaturated fat.
- Crackers, snack, GOYA CRACKERS covers your daily need for iron, 38% more than cheese sandwich.
- Crackers, snack, GOYA CRACKERS contains 2 times more saturated fat than cheese sandwich. While crackers, snack, GOYA CRACKERS contains 6.323g of saturated fat, cheese sandwich contains only 4.129g.
These are the specific foods used in this comparison Crackers, snack, GOYA CRACKERS and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116% |
| Contains more ZincZinc | +34.5% |
| Contains less SodiumSodium | -20.7% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
13.35 g
Carbs:
64.35 g
Water:
5.93 g
Other:
2.12 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +85.3% |
| Contains more FatsFats | +87.3% |
| Contains more OtherOther | +79.2% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.323 g
Monounsaturated fat:
Mono. Fat
4.697 g
Polyunsaturated fat:
Poly. Fat
1.536 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +120.4% |
| Contains more Poly. FatPolyunsaturated fat | +496.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.536g | 9.166g | 51% |
| Selenium | 24.3µg | 44% | |
| Iron | 5.66mg | 2.62mg | 38% |
| Phosphorus | 145mg | 382mg | 34% |
| Vitamin B2 | 0.427mg | 33% | |
| Vitamin B1 | 0.358mg | 30% | |
| Starch | 57.8g | 24% | |
| Vitamin B3 | 3.185mg | 20% | |
| Manganese | 0.625mg | 1.083mg | 20% |
| Vitamin B6 | 0.261mg | 20% | |
| Calcium | 16mg | 204mg | 19% |
| Fats | 13.35g | 25g | 18% |
| Folate | 64µg | 16% | |
| Monounsaturated fat | 4.697g | 10.351g | 14% |
| Vitamin B5 | 0.622mg | 12% | |
| Saturated fat | 6.323g | 4.129g | 10% |
| Protein | 14.25g | 9.8g | 9% |
| Sodium | 665mg | 839mg | 8% |
| Potassium | 124mg | 306mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 39mg | 54mg | 4% |
| Calories | 433kcal | 497kcal | 3% |
| Zinc | 1.17mg | 0.87mg | 3% |
| Fiber | 3.8g | 3.1g | 3% |
| Vitamin A | 21µg | 2% | |
| Cholesterol | 7mg | 2% | |
| Carbs | 64.35g | 58.2g | 2% |
| Vitamin C | 1.5mg | 2% | |
| Fructose | 0.47g | 1% | |
| Copper | 0.155mg | 0.16mg | 1% |
| Net carbs | 60.55g | 55.1g | N/A |
| Sugar | 2.35g | N/A | |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.435g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
57%
85%
Comparison summary
Which food is lower in Cholesterol?
Crackers, snack, GOYA CRACKERS is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Crackers, snack, GOYA CRACKERS contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Crackers, snack, GOYA CRACKERS is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 2.194g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)