Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers, snack, GOYA CRACKERS
  5. Compare
  6. Crackers, snack, GOYA CRACKERS vs. Crackers

Crackers, snack, GOYA CRACKERS vs. Crackers — In-Depth Nutrition Comparison

Compare

How are crackers, snack, GOYA CRACKERS and crackers different?

  • Crackers, snack, GOYA CRACKERS is higher in iron, zinc, fiber, manganese, copper, and magnesium; however, crackers are richer in phosphorus, calcium, and monounsaturated fat.
  • Daily need coverage for iron for crackers, snack, GOYA CRACKERS is 20% higher.
  • Crackers, snack, GOYA CRACKERS contains 2 times more zinc than crackers. While crackers, snack, GOYA CRACKERS contains 1.17mg of zinc, crackers contain only 0.49mg.
  • Crackers have less saturated fat.

Crackers, snack, GOYA CRACKERS and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Crackers, snack, GOYA CRACKERS vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 4.8% 11% 212% 52% 32% 62% 87% 82% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +40.4%
Contains more CopperCopper +49%
Contains more ZincZinc +138.8%
Contains more ManganeseManganese +27.3%
Contains more CalciumCalcium +650%
Contains more PhosphorusPhosphorus +71%
~equal in Potassium ~118mg
~equal in Sodium ~726mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, snack, GOYA CRACKERS Crackers DV% diff.
Polyunsaturated fat 1.536g 13.137g 77%
Vitamin K 69.3µg 58%
Vitamin B2 0.456mg 35%
Vitamin B1 0.416mg 35%
Vitamin B3 4.352mg 27%
Folate 92µg 23%
Fats 13.35g 26.43g 20%
Iron 5.66mg 4.03mg 20%
Vitamin E 3.03mg 20%
Protein 14.25g 6.64g 15%
Phosphorus 145mg 248mg 15%
Selenium 6.7µg 12%
Calcium 16mg 120mg 10%
Vitamin B5 0.417mg 8%
Manganese 0.625mg 0.491mg 6%
Fiber 3.8g 2.3g 6%
Zinc 1.17mg 0.49mg 6%
Copper 0.155mg 0.104mg 6%
Magnesium 39mg 18mg 5%
Monounsaturated fat 4.697g 6.553g 5%
Vitamin B6 0.063mg 5%
Calories 433kcal 510kcal 4%
Sodium 665mg 726mg 3%
Starch 57.8g 49.69g 3%
Saturated fat 6.323g 5.562g 3%
Choline 9.6mg 2%
Carbs 64.35g 61.3g 1%
Net carbs 60.55g 59g N/A
Potassium 124mg 118mg 0%
Sugar 2.35g 8.18g N/A
Trans fat 0.063g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.47g 0.29g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.038g 1.485g N/A
Omega-6 - Gamma-linoleic acid 0g 0.062g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.009g N/A
Omega-6 - Linoleic acid 1.435g 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 64% 6% 2%
Protein: 14.25 g
Fats: 13.35 g
Carbs: 64.35 g
Water: 5.93 g
Other: 2.12 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +114.6%
Contains more WaterWater +88.9%
Contains more FatsFats +98%
Contains more OtherOther +17.5%
~equal in Carbs ~61.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 37% 12%
Saturated fat: Sat. Fat 6.323 g
Monounsaturated fat: Mono. Fat 4.697 g
Polyunsaturated fat: Poly. Fat 1.536 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +39.5%
Contains more Poly. FatPolyunsaturated fat +755.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96% 3%
Starch: 57.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 1.88 g
Galactose: 0 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more StarchStarch +16.3%
Contains more FructoseFructose +62.1%
Contains more MaltoseMaltose +291.7%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, snack, GOYA CRACKERS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167529/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.