Crackers, snack, GOYA CRACKERS vs. Crackers — In-Depth Nutrition Comparison
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How are crackers, snack, GOYA CRACKERS and crackers different?
- Crackers, snack, GOYA CRACKERS is higher in iron, zinc, fiber, manganese, copper, and magnesium; however, crackers are richer in phosphorus and calcium.
- Daily need coverage for iron for crackers, snack, GOYA CRACKERS is 20% higher.
- Crackers, snack, GOYA CRACKERS contains 2 times more zinc than crackers. While crackers, snack, GOYA CRACKERS contains 1.17mg of zinc, crackers contain only 0.49mg.
- Crackers have less saturated fat.
Crackers, snack, GOYA CRACKERS and Crackers, standard snack-type, regular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +40.4% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +138.8% |
| Contains more ManganeseManganese | +27.3% |
| Contains more CalciumCalcium | +650% |
| Contains more PhosphorusPhosphorus | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
13.35 g
Carbs:
64.35 g
Water:
5.93 g
Other:
2.12 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +114.6% |
| Contains more WaterWater | +88.9% |
| Contains more FatsFats | +98% |
| Contains more OtherOther | +17.5% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.323 g
Monounsaturated fat:
Mono. Fat
4.697 g
Polyunsaturated fat:
Poly. Fat
1.536 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains more Poly. FatPolyunsaturated fat | +755.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
1.88 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +16.3% |
| Contains more FructoseFructose | +62.1% |
| Contains more MaltoseMaltose | +291.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.536g | 13.137g | 77% |
| Vitamin K | 69.3µg | 58% | |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Vitamin B3 | 4.352mg | 27% | |
| Folate | 92µg | 23% | |
| Fats | 13.35g | 26.43g | 20% |
| Iron | 5.66mg | 4.03mg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Protein | 14.25g | 6.64g | 15% |
| Phosphorus | 145mg | 248mg | 15% |
| Selenium | 6.7µg | 12% | |
| Calcium | 16mg | 120mg | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Manganese | 0.625mg | 0.491mg | 6% |
| Fiber | 3.8g | 2.3g | 6% |
| Zinc | 1.17mg | 0.49mg | 6% |
| Copper | 0.155mg | 0.104mg | 6% |
| Magnesium | 39mg | 18mg | 5% |
| Monounsaturated fat | 4.697g | 6.553g | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Calories | 433kcal | 510kcal | 4% |
| Sodium | 665mg | 726mg | 3% |
| Starch | 57.8g | 49.69g | 3% |
| Saturated fat | 6.323g | 5.562g | 3% |
| Choline | 9.6mg | 2% | |
| Carbs | 64.35g | 61.3g | 1% |
| Net carbs | 60.55g | 59g | N/A |
| Potassium | 124mg | 118mg | 0% |
| Sugar | 2.35g | 8.18g | N/A |
| Trans fat | 0.063g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.47g | 0.29g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.038g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.435g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
49%
Minerals Daily Need Coverage Score
57%
56%
Comparison summary
Which food is lower in Cholesterol?
Crackers, snack, GOYA CRACKERS is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crackers, snack, GOYA CRACKERS is lower in Sugar (difference - 5.83g)
Which food contains less Sodium?
Crackers, snack, GOYA CRACKERS contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Crackers, snack, GOYA CRACKERS is lower in glycemic index (difference - 63)
Which food is cheaper?
Crackers, snack, GOYA CRACKERS is cheaper (difference - $2.4)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 0.761g)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.