Crackers, standard snack-type, sandwich, with peanut butter filling vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between crackers, standard snack-type, sandwich, with peanut butter filling and crouton
- Crackers, standard snack-type, sandwich, with peanut butter filling has more phosphorus, copper, manganese, and vitamin B6, while crouton has more selenium, iron, folate, fiber, and vitamin B1.
- Crouton covers your daily need for selenium, 49% more than crackers, standard snack-type, sandwich, with peanut butter filling.
- Crackers, standard snack-type, sandwich, with peanut butter filling contains 6 times more vitamin B6 than crouton. While crackers, standard snack-type, sandwich, with peanut butter filling contains 0.148mg of vitamin B6, crouton contains only 0.026mg.
- The amount of saturated fat in crouton is lower.
These are the specific foods used in this comparison Crackers, standard snack-type, sandwich, with peanut butter filling and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.4% |
| Contains more PotassiumPotassium | +73.4% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +138.3% |
| Contains more ManganeseManganese | +56.8% |
| Contains more IronIron | +47.3% |
| Contains less SodiumSodium | -12.9% |
| Contains more SeleniumSelenium | +247.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +469.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more FolateFolate | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.8µg | 37.5µg | 49% |
| Fats | 24.54g | 6.6g | 28% |
| Monounsaturated fat | 13.468g | 3.059g | 26% |
| Phosphorus | 274mg | 115mg | 23% |
| Polyunsaturated fat | 4.551g | 1.273g | 22% |
| Copper | 0.324mg | 0.163mg | 18% |
| Starch | 40.78g | 17% | |
| Iron | 2.77mg | 4.08mg | 16% |
| Saturated fat | 4.803g | 1.51g | 15% |
| Vitamin E | 2.06mg | 14% | |
| Folate | 86µg | 132µg | 12% |
| Manganese | 0.784mg | 0.5mg | 12% |
| Fiber | 2.3g | 5.1g | 11% |
| Vitamin B1 | 0.489mg | 0.623mg | 11% |
| Vitamin B6 | 0.148mg | 0.026mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Magnesium | 55mg | 31mg | 6% |
| Carbs | 58.38g | 73.5g | 5% |
| Vitamin B3 | 6.114mg | 5.439mg | 4% |
| Calories | 494kcal | 407kcal | 4% |
| Choline | 24.7mg | 4% | |
| Sodium | 801mg | 698mg | 4% |
| Potassium | 215mg | 124mg | 3% |
| Zinc | 1.13mg | 0.89mg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin B5 | 0.476mg | 0.429mg | 1% |
| Protein | 11.47g | 11.9g | 1% |
| Calcium | 81mg | 76mg | 1% |
| Net carbs | 56.08g | 68.4g | N/A |
| Sugar | 10.5g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.271mg | 0.272mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.125mg | 0.14mg | 0% |
| Threonine | 0.354mg | 0.337mg | 0% |
| Isoleucine | 0.4mg | 0.456mg | 0% |
| Leucine | 0.762mg | 0.832mg | 0% |
| Lysine | 0.339mg | 0.278mg | 0% |
| Methionine | 0.17mg | 0.211mg | 0% |
| Phenylalanine | 0.582mg | 0.586mg | 0% |
| Valine | 0.471mg | 0.514mg | 0% |
| Histidine | 0.272mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.47 g
Fats:
24.54 g
Carbs:
58.38 g
Water:
2.93 g
Other:
2.68 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +271.8% |
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +87.7% |
~equal in
Protein
~11.9g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.803 g
Monounsaturated fat:
Mono. Fat
13.468 g
Polyunsaturated fat:
Poly. Fat
4.551 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +340.3% |
| Contains more Poly. FatPolyunsaturated fat | +257.5% |
| Contains less Sat. FatSaturated fat | -68.6% |