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  6. Crackers, standard snack-type, sandwich, with peanut butter filling vs. Crouton

Crackers, standard snack-type, sandwich, with peanut butter filling vs. Crouton — In-Depth Nutrition Comparison

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Summary of differences between crackers, standard snack-type, sandwich, with peanut butter filling and crouton

  • Crackers, standard snack-type, sandwich, with peanut butter filling has more fats, phosphorus, copper, and manganese, while crouton has more selenium, iron, folate, fiber, and vitamin B1.
  • Crouton covers your daily need for selenium 49% more than crackers, standard snack-type, sandwich, with peanut butter filling.
  • Crackers, standard snack-type, sandwich, with peanut butter filling contains 4 times more fats than crouton. While crackers, standard snack-type, sandwich, with peanut butter filling contains 24.54g of fats, crouton contains only 6.6g.
  • The amount of saturated fat in crouton is lower.

These are the specific foods used in this comparison Crackers, standard snack-type, sandwich, with peanut butter filling and Croutons, plain.

Infographic

Crackers, standard snack-type, sandwich, with peanut butter filling vs Crouton infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 24% 19% 104% 108% 31% 117% 104% 102% 59%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +77.4%
Contains more PotassiumPotassium +73.4%
Contains more CopperCopper +98.8%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +138.3%
Contains more ManganeseManganese +56.8%
Contains more IronIron +47.3%
Contains less SodiumSodium -12.9%
Contains more SeleniumSelenium +247.2%
~equal in Calcium ~76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 41% 122% 63% 115% 29% 34% 1.3% 24% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B6Vitamin B6 +469.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +27.4%
Contains more FolateFolate +53.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.272mg
~equal in Vitamin B5 ~0.429mg

All nutrients comparison - raw data values

Nutrient Crackers, standard snack-type, sandwich, with peanut butter filling Crouton DV% diff.
Selenium 10.8µg 37.5µg 49%
Fats 24.54g 6.6g 28%
Monounsaturated fat 13.468g 3.059g 26%
Phosphorus 274mg 115mg 23%
Polyunsaturated fat 4.551g 1.273g 22%
Copper 0.324mg 0.163mg 18%
Starch 40.78g 17%
Iron 2.77mg 4.08mg 16%
Saturated fat 4.803g 1.51g 15%
Vitamin E 2.06mg 14%
Manganese 0.784mg 0.5mg 12%
Folate 86µg 132µg 12%
Fiber 2.3g 5.1g 11%
Vitamin B1 0.489mg 0.623mg 11%
Vitamin B6 0.148mg 0.026mg 9%
Vitamin K 9.5µg 8%
Magnesium 55mg 31mg 6%
Carbs 58.38g 73.5g 5%
Calories 494kcal 407kcal 4%
Sodium 801mg 698mg 4%
Vitamin B3 6.114mg 5.439mg 4%
Choline 24.7mg 4%
Potassium 215mg 124mg 3%
Zinc 1.13mg 0.89mg 2%
Protein 11.47g 11.9g 1%
Calcium 81mg 76mg 1%
Vitamin B5 0.476mg 0.429mg 1%
Fructose 0.51g 1%
Protein per 100 calories 2.3g 2.9g N/A
Calories per 10 g protein 431kcal 342kcal N/A
Weight per 100 calories 20g 25g N/A
Unsaturated / Saturated Fat ratio 3.8 2.9 N/A
Net carbs 56.08g 68.4g N/A
Sugar 10.5g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.271mg 0.272mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.125mg 0.14mg 0%
Threonine 0.354mg 0.337mg 0%
Isoleucine 0.4mg 0.456mg 0%
Leucine 0.762mg 0.832mg 0%
Lysine 0.339mg 0.278mg 0%
Methionine 0.17mg 0.211mg 0%
Phenylalanine 0.582mg 0.586mg 0%
Valine 0.471mg 0.514mg 0%
Histidine 0.272mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 25% 58% 3% 3%
Protein: 11.47 g
Fats: 24.54 g
Carbs: 58.38 g
Water: 2.93 g
Other: 2.68 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +271.8%
Contains more CarbsCarbs +25.9%
Contains more WaterWater +87.7%
~equal in Protein ~11.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 59% 20%
Saturated fat: Sat. Fat 4.803 g
Monounsaturated fat: Mono. Fat 13.468 g
Polyunsaturated fat: Poly. Fat 4.551 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +340.3%
Contains more Poly. FatPolyunsaturated fat +257.5%
Contains less Sat. FatSaturated fat -68.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, standard snack-type, sandwich, with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174984/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.