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  6. Crackers, wheat, regular vs. Crackers, standard snack-type, regular, low salt

Crackers, wheat, regular vs. Crackers, standard snack-type, regular, low salt — In-Depth Nutrition Comparison

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How are crackers, wheat, regular and crackers, standard snack-type, regular, low salt different?

  • Crackers, wheat, regular is higher in manganese, fiber, vitamin B6, magnesium, and phosphorus; however, crackers, standard snack-type, regular, low salt is richer in vitamin B2, folate, iron, and vitamin B1.
  • Daily need coverage for manganese for crackers, wheat, regular is 43% higher.
  • Crackers, wheat, regular contains 5 times more vitamin B6 than crackers, standard snack-type, regular, low salt. While crackers, wheat, regular contains 0.244mg of vitamin B6, crackers, standard snack-type, regular, low salt contains only 0.053mg.
  • Crackers, standard snack-type, regular, low salt has less sodium.

Crackers, wheat, regular and Crackers, standard snack-type, regular, low salt are the varieties used in this article.

Infographic

Crackers, wheat, regular vs Crackers, standard snack-type, regular, low salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 28% 25% 99% 91% 45% 129% 91% 202% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 31% 135% 71% 19% 98% 28% 73% 36%
Contains more MagnesiumMagnesium +166.7%
Contains more CopperCopper +28.6%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +32.5%
Contains more ManganeseManganese +178.6%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +36.4%
Contains less SodiumSodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 31% 0% 71% 34% 75% 35% 56% 0% 36% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 41% 0% 102% 79% 76% 16% 12% 0% 16% 68%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +360.4%
Contains more Vitamin KVitamin K +125.4%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B2Vitamin B2 +134.2%
Contains more FolateFolate +136.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.048mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, wheat, regular Crackers, standard snack-type, regular, low salt DV% diff.
Manganese 1.549mg 0.556mg 43%
Fiber 6.9g 1.6g 21%
Sodium 699mg 216mg 21%
Starch 47.38g 19%
Monounsaturated fat 3.47g 10.64g 18%
Vitamin B2 0.146mg 0.342mg 15%
Vitamin B6 0.244mg 0.053mg 15%
Fats 16.4g 25.3g 14%
Folate 38µg 90µg 13%
Iron 2.64mg 3.6mg 12%
Magnesium 72mg 27mg 11%
Phosphorus 302mg 228mg 11%
Vitamin B1 0.284mg 0.408mg 10%
Zinc 1.64mg 0.68mg 9%
Copper 0.274mg 0.213mg 7%
Vitamin K 14.2µg 6.3µg 7%
Polyunsaturated fat 8.474g 9.545g 7%
Selenium 9.9µg 6.6µg 6%
Vitamin B5 0.577mg 0.271mg 6%
Carbs 70.73g 61g 3%
Calcium 92mg 120mg 3%
Vitamin E 1.55mg 2.03mg 3%
Saturated fat 3.21g 3.776g 3%
Calories 455kcal 502kcal 2%
Potassium 283mg 355mg 2%
Choline 27.2mg 13.8mg 2%
Fructose 0.42g 1%
Protein 7.3g 7.4g 0%
Net carbs 63.83g 59.4g N/A
Sugar 15.48g 1.79g N/A
Vitamin B3 4.022mg 4.048mg 0%
Trans fat 0.034g N/A
Tryptophan 0.105mg 0.091mg 0%
Threonine 0.265mg 0.202mg 0%
Isoleucine 0.306mg 0.255mg 0%
Leucine 0.586mg 0.507mg 0%
Lysine 0.19mg 0.164mg 0%
Methionine 0.145mg 0.131mg 0%
Phenylalanine 0.396mg 0.371mg 0%
Valine 0.386mg 0.296mg 0%
Histidine 0.19mg 0.164mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.956g N/A
Omega-6 - Gamma-linoleic acid 0.031g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.442g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 71% 3% 3%
Protein: 7.3 g
Fats: 16.4 g
Carbs: 70.73 g
Water: 2.75 g
Other: 2.82 g
7% 25% 61% 4% 3%
Protein: 7.4 g
Fats: 25.3 g
Carbs: 61 g
Water: 3.5 g
Other: 2.8 g
Contains more CarbsCarbs +16%
Contains more FatsFats +54.3%
Contains more WaterWater +27.3%
~equal in Protein ~7.4g
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 56%
Saturated fat: Sat. Fat 3.21 g
Monounsaturated fat: Mono. Fat 3.47 g
Polyunsaturated fat: Poly. Fat 8.474 g
16% 44% 40%
Saturated fat: Sat. Fat 3.776 g
Monounsaturated fat: Mono. Fat 10.64 g
Polyunsaturated fat: Poly. Fat 9.545 g
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +206.6%
Contains more Poly. FatPolyunsaturated fat +12.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, wheat, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174985/nutrients
  2. Crackers, standard snack-type, regular, low salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.