Crackers, wheat, sandwich, with peanut butter filling vs. Danish pastry — In-Depth Nutrition Comparison
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How are crackers, wheat, sandwich, with peanut butter filling and danish pastry different?
- Crackers, wheat, sandwich, with peanut butter filling is higher in phosphorus, vitamin B3, vitamin B1, manganese, fiber, calcium, and iron; however, danish pastry is richer in vitamin B12.
- Daily need coverage for phosphorus for crackers, wheat, sandwich, with peanut butter filling is 34% higher.
- Crackers, wheat, sandwich, with peanut butter filling contains 5 times more calcium than danish pastry. While crackers, wheat, sandwich, with peanut butter filling contains 170mg of calcium, danish pastry contains only 35mg.
- Danish pastry has less sodium.
Crackers, wheat, sandwich, with peanut butter filling and Danish pastry, cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more IronIron | +48.3% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +221.3% |
| Contains more ManganeseManganese | +99.7% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more CopperCopper | +61.8% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
26.7 g
Carbs:
53.8 g
Water:
3.4 g
Other:
2.6 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +68.8% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +44.6% |
| Contains more OtherOther | +73.3% |
| Contains more WaterWater | +823.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.602 g
Monounsaturated fat:
Mono. Fat
11.766 g
Polyunsaturated fat:
Poly. Fat
8.862 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
~equal in
Monounsaturated fat
~11.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.862g | 2.575g | 42% |
| Phosphorus | 347mg | 108mg | 34% |
| Vitamin B3 | 5.877mg | 2mg | 24% |
| Vitamin B1 | 0.389mg | 0.19mg | 17% |
| Sodium | 807mg | 417mg | 17% |
| Manganese | 0.701mg | 0.351mg | 15% |
| Calcium | 170mg | 35mg | 14% |
| Fiber | 4.4g | 1g | 14% |
| Iron | 2.67mg | 1.8mg | 11% |
| Protein | 13.5g | 8g | 11% |
| Saturated fat | 4.602g | 6.794g | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Fats | 26.7g | 21.9g | 7% |
| Vitamin B6 | 0.137mg | 0.04mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Calories | 495kcal | 374kcal | 6% |
| Potassium | 297mg | 98mg | 6% |
| Carbs | 53.8g | 37.2g | 6% |
| Selenium | 21.8µg | 18.9µg | 5% |
| Vitamin B5 | 0.564mg | 0.304mg | 5% |
| Magnesium | 38mg | 15mg | 5% |
| Choline | 20.1mg | 4% | |
| Copper | 0.055mg | 0.089mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Folate | 70µg | 60µg | 3% |
| Vitamin B2 | 0.293mg | 0.26mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Monounsaturated fat | 11.766g | 11.313g | 1% |
| Zinc | 0.82mg | 0.7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 49.4g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.164mg | 0.089mg | 0% |
| Threonine | 0.418mg | 0.293mg | 0% |
| Isoleucine | 0.488mg | 0.371mg | 0% |
| Leucine | 0.908mg | 0.644mg | 0% |
| Lysine | 0.437mg | 0.43mg | 0% |
| Methionine | 0.198mg | 0.174mg | 0% |
| Phenylalanine | 0.674mg | 0.402mg | 0% |
| Valine | 0.575mg | 0.412mg | 0% |
| Histidine | 0.319mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
22%
Minerals Daily Need Coverage Score
71%
40%
Comparison summary
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Crackers, wheat, sandwich, with peanut butter filling is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Crackers, wheat, sandwich, with peanut butter filling is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Crackers, wheat, sandwich, with peanut butter filling is lower in Saturated fat (difference - 2.192g)
Which food is lower in glycemic index?
Crackers, wheat, sandwich, with peanut butter filling is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crackers, wheat, sandwich, with peanut butter filling is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.