Crackers, wheat, sandwich, with peanut butter filling vs. Danish pastry — In-Depth Nutrition Comparison
Compare
How are crackers, wheat, sandwich, with peanut butter filling and danish pastry different?
- Crackers, wheat, sandwich, with peanut butter filling is higher in phosphorus, vitamin B3, vitamin B1, manganese, fiber, calcium, and iron; however, danish pastry is richer in vitamin B12.
- Daily need coverage for phosphorus for crackers, wheat, sandwich, with peanut butter filling is 34% higher.
- Crackers, wheat, sandwich, with peanut butter filling contains 5 times more calcium than danish pastry. While crackers, wheat, sandwich, with peanut butter filling contains 170mg of calcium, danish pastry contains only 35mg.
- Danish pastry has less sodium.
Crackers, wheat, sandwich, with peanut butter filling and Danish pastry, cheese are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more IronIron | +48.3% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +221.3% |
| Contains more ManganeseManganese | +99.7% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more CopperCopper | +61.8% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.862g | 2.575g | 42% |
| Phosphorus | 347mg | 108mg | 34% |
| Vitamin B3 | 5.877mg | 2mg | 24% |
| Vitamin B1 | 0.389mg | 0.19mg | 17% |
| Sodium | 807mg | 417mg | 17% |
| Manganese | 0.701mg | 0.351mg | 15% |
| Calcium | 170mg | 35mg | 14% |
| Fiber | 4.4g | 1g | 14% |
| Iron | 2.67mg | 1.8mg | 11% |
| Protein | 13.5g | 8g | 11% |
| Saturated fat | 4.602g | 6.794g | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Fats | 26.7g | 21.9g | 7% |
| Vitamin B6 | 0.137mg | 0.04mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Calories | 495kcal | 374kcal | 6% |
| Potassium | 297mg | 98mg | 6% |
| Carbs | 53.8g | 37.2g | 6% |
| Selenium | 21.8µg | 18.9µg | 5% |
| Vitamin B5 | 0.564mg | 0.304mg | 5% |
| Magnesium | 38mg | 15mg | 5% |
| Choline | 20.1mg | 4% | |
| Copper | 0.055mg | 0.089mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Folate | 70µg | 60µg | 3% |
| Vitamin B2 | 0.293mg | 0.26mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Monounsaturated fat | 11.766g | 11.313g | 1% |
| Zinc | 0.82mg | 0.7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 49.4g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.164mg | 0.089mg | 0% |
| Threonine | 0.418mg | 0.293mg | 0% |
| Isoleucine | 0.488mg | 0.371mg | 0% |
| Leucine | 0.908mg | 0.644mg | 0% |
| Lysine | 0.437mg | 0.43mg | 0% |
| Methionine | 0.198mg | 0.174mg | 0% |
| Phenylalanine | 0.674mg | 0.402mg | 0% |
| Valine | 0.575mg | 0.412mg | 0% |
| Histidine | 0.319mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
26.7 g
Carbs:
53.8 g
Water:
3.4 g
Other:
2.6 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +68.8% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +44.6% |
| Contains more OtherOther | +73.3% |
| Contains more WaterWater | +823.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.602 g
Monounsaturated fat:
Mono. Fat
11.766 g
Polyunsaturated fat:
Poly. Fat
8.862 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
~equal in
Monounsaturated fat
~11.313g