Crackers, wheat, sandwich, with peanut butter filling vs. Danish pastry — In-Depth Nutrition Comparison
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How are crackers, wheat, sandwich, with peanut butter filling and danish pastry different?
- Crackers, wheat, sandwich, with peanut butter filling has more phosphorus, vitamin B3, vitamin B1, manganese, fiber, calcium, protein, and iron than danish pastry.
- Daily need coverage for phosphorus for crackers, wheat, sandwich, with peanut butter filling is 34% higher.
- Crackers, wheat, sandwich, with peanut butter filling contains 5 times more calcium than danish pastry. While crackers, wheat, sandwich, with peanut butter filling contains 170mg of calcium, danish pastry contains only 35mg.
- Danish pastry has less sodium.
Crackers, wheat, sandwich, with peanut butter filling and Danish pastry, cheese are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more IronIron | +48.3% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +221.3% |
| Contains more ManganeseManganese | +99.7% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more CopperCopper | +61.8% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.862g | 2.575g | 42% |
| Phosphorus | 347mg | 108mg | 34% |
| Vitamin B3 | 5.877mg | 2mg | 24% |
| Sodium | 807mg | 417mg | 17% |
| Vitamin B1 | 0.389mg | 0.19mg | 17% |
| Manganese | 0.701mg | 0.351mg | 15% |
| Calcium | 170mg | 35mg | 14% |
| Fiber | 4.4g | 1g | 14% |
| Protein | 13.5g | 8g | 11% |
| Iron | 2.67mg | 1.8mg | 11% |
| Saturated fat | 4.602g | 6.794g | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Fats | 26.7g | 21.9g | 7% |
| Vitamin B6 | 0.137mg | 0.04mg | 7% |
| Calories | 495kcal | 374kcal | 6% |
| Carbs | 53.8g | 37.2g | 6% |
| Potassium | 297mg | 98mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Magnesium | 38mg | 15mg | 5% |
| Selenium | 21.8µg | 18.9µg | 5% |
| Vitamin B5 | 0.564mg | 0.304mg | 5% |
| Copper | 0.055mg | 0.089mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B2 | 0.293mg | 0.26mg | 3% |
| Folate | 70µg | 60µg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Zinc | 0.82mg | 0.7mg | 1% |
| Monounsaturated fat | 11.766g | 11.313g | 1% |
| Protein per 100 calories | 2.7g | 2.1g | N/A |
| Calories per 10 g protein | 367kcal | 468kcal | N/A |
| Weight per 100 calories | 20g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 2 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 49.4g | 36.2g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.164mg | 0.089mg | 0% |
| Threonine | 0.418mg | 0.293mg | 0% |
| Isoleucine | 0.488mg | 0.371mg | 0% |
| Leucine | 0.908mg | 0.644mg | 0% |
| Lysine | 0.437mg | 0.43mg | 0% |
| Methionine | 0.198mg | 0.174mg | 0% |
| Phenylalanine | 0.674mg | 0.402mg | 0% |
| Valine | 0.575mg | 0.412mg | 0% |
| Histidine | 0.319mg | 0.205mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
26.7 g
Carbs:
53.8 g
Water:
3.4 g
Other:
2.6 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +68.8% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +44.6% |
| Contains more WaterWater | +823.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.602 g
Monounsaturated fat:
Mono. Fat
11.766 g
Polyunsaturated fat:
Poly. Fat
8.862 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
~equal in
Monounsaturated fat
~11.313g