Crackers, whole-wheat, low salt vs. Danish pastry — In-Depth Nutrition Comparison
Compare
The main differences between crackers, whole-wheat, low salt and danish pastry
- Crackers, whole-wheat, low salt is richer in manganese, copper, fiber, phosphorus, magnesium, iron, vitamin B3, and zinc, yet danish pastry is richer in vitamin B2.
- Daily need coverage for manganese for crackers, whole-wheat, low salt is 82% higher.
- Crackers, whole-wheat, low salt contains 11 times more fiber than danish pastry. Crackers, whole-wheat, low salt contains 10.5g of fiber, while danish pastry contains 1g.
- Crackers, whole-wheat, low salt contains less saturated fat.
Food types used in this article are Crackers, whole-wheat, low salt and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more IronIron | +71.1% |
| Contains more CopperCopper | +398.9% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +540.2% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145.7% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +167.4% |
| Contains more Vitamin B6Vitamin B6 | +357.5% |
| Contains more Vitamin KVitamin K | +20.3% |
| Contains more CholineCholine | +35.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
17.2 g
Carbs:
68.6 g
Water:
2.7 g
Other:
2.7 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +84.4% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +1063% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.393 g
Monounsaturated fat:
Mono. Fat
5.88 g
Polyunsaturated fat:
Poly. Fat
6.596 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Poly. FatPolyunsaturated fat | +156.2% |
| Contains more Mono. FatMonounsaturated fat | +92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.247mg | 0.351mg | 82% |
| Copper | 0.444mg | 0.089mg | 39% |
| Fiber | 10.5g | 1g | 38% |
| Phosphorus | 295mg | 108mg | 27% |
| Polyunsaturated fat | 6.596g | 2.575g | 27% |
| Magnesium | 99mg | 15mg | 20% |
| Vitamin B3 | 4.519mg | 2mg | 16% |
| Iron | 3.08mg | 1.8mg | 16% |
| Saturated fat | 3.393g | 6.794g | 15% |
| Monounsaturated fat | 5.88g | 11.313g | 14% |
| Zinc | 2.15mg | 0.7mg | 13% |
| Vitamin B2 | 0.1mg | 0.26mg | 12% |
| Vitamin B6 | 0.183mg | 0.04mg | 11% |
| Carbs | 68.6g | 37.2g | 10% |
| Vitamin B5 | 0.813mg | 0.304mg | 10% |
| Sodium | 186mg | 417mg | 10% |
| Selenium | 14.7µg | 18.9µg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Folate | 28µg | 60µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Fats | 17.2g | 21.9g | 7% |
| Potassium | 297mg | 98mg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin E | 0.86mg | 0.35mg | 3% |
| Calories | 443kcal | 374kcal | 3% |
| Protein | 8.8g | 8g | 2% |
| Calcium | 50mg | 35mg | 2% |
| Choline | 27.2mg | 20.1mg | 1% |
| Vitamin B1 | 0.201mg | 0.19mg | 1% |
| Vitamin K | 8.3µg | 6.9µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 58.1g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.37g | 6.95g | N/A |
| Tryptophan | 0.137mg | 0.089mg | 0% |
| Threonine | 0.256mg | 0.293mg | 0% |
| Isoleucine | 0.329mg | 0.371mg | 0% |
| Leucine | 0.6mg | 0.644mg | 0% |
| Lysine | 0.245mg | 0.43mg | 0% |
| Methionine | 0.137mg | 0.174mg | 0% |
| Phenylalanine | 0.419mg | 0.402mg | 0% |
| Valine | 0.401mg | 0.412mg | 0% |
| Histidine | 0.206mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
96%
40%
Comparison summary
Which food is lower in Cholesterol?
Crackers, whole-wheat, low salt is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Crackers, whole-wheat, low salt is lower in Sugar (difference - 6.58g)
Which food contains less Sodium?
Crackers, whole-wheat, low salt contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Crackers, whole-wheat, low salt is lower in Saturated fat (difference - 3.401g)
Which food is lower in glycemic index?
Crackers, whole-wheat, low salt is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crackers, whole-wheat, low salt is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.