Crackers, whole-wheat, low salt vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between crackers, whole-wheat, low salt and danish pastry
- Crackers, whole-wheat, low salt is richer in manganese, copper, fiber, phosphorus, magnesium, iron, vitamin B3, and zinc, yet danish pastry is richer in vitamin B2.
- Daily need coverage for manganese for crackers, whole-wheat, low salt is 82% higher.
- Crackers, whole-wheat, low salt contains 11 times more fiber than danish pastry. Crackers, whole-wheat, low salt contains 10.5g of fiber, while danish pastry contains 1g.
- Crackers, whole-wheat, low salt contains less saturated fat.
Food types used in this article are Crackers, whole-wheat, low salt and Danish pastry, cheese.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more IronIron | +71.1% |
| Contains more CopperCopper | +398.9% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +540.2% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +145.7% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +167.4% |
| Contains more Vitamin B6Vitamin B6 | +357.5% |
| Contains more Vitamin KVitamin K | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.247mg | 0.351mg | 82% |
| Copper | 0.444mg | 0.089mg | 39% |
| Fiber | 10.5g | 1g | 38% |
| Phosphorus | 295mg | 108mg | 27% |
| Polyunsaturated fat | 6.596g | 2.575g | 27% |
| Magnesium | 99mg | 15mg | 20% |
| Iron | 3.08mg | 1.8mg | 16% |
| Vitamin B3 | 4.519mg | 2mg | 16% |
| Saturated fat | 3.393g | 6.794g | 15% |
| Monounsaturated fat | 5.88g | 11.313g | 14% |
| Zinc | 2.15mg | 0.7mg | 13% |
| Vitamin B2 | 0.1mg | 0.26mg | 12% |
| Vitamin B6 | 0.183mg | 0.04mg | 11% |
| Carbs | 68.6g | 37.2g | 10% |
| Sodium | 186mg | 417mg | 10% |
| Vitamin B5 | 0.813mg | 0.304mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Selenium | 14.7µg | 18.9µg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Folate | 28µg | 60µg | 8% |
| Fats | 17.2g | 21.9g | 7% |
| Potassium | 297mg | 98mg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Calories | 443kcal | 374kcal | 3% |
| Vitamin E | 0.86mg | 0.35mg | 3% |
| Protein | 8.8g | 8g | 2% |
| Calcium | 50mg | 35mg | 2% |
| Vitamin B1 | 0.201mg | 0.19mg | 1% |
| Vitamin K | 8.3µg | 6.9µg | 1% |
| Choline | 27.2mg | 20.1mg | 1% |
| Protein per 100 calories | 2g | 2.1g | N/A |
| Calories per 10 g protein | 503kcal | 468kcal | N/A |
| Weight per 100 calories | 23g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 2 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 58.1g | 36.2g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 0.37g | 6.95g | N/A |
| Tryptophan | 0.137mg | 0.089mg | 0% |
| Threonine | 0.256mg | 0.293mg | 0% |
| Isoleucine | 0.329mg | 0.371mg | 0% |
| Leucine | 0.6mg | 0.644mg | 0% |
| Lysine | 0.245mg | 0.43mg | 0% |
| Methionine | 0.137mg | 0.174mg | 0% |
| Phenylalanine | 0.419mg | 0.402mg | 0% |
| Valine | 0.401mg | 0.412mg | 0% |
| Histidine | 0.206mg | 0.205mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
17.2 g
Carbs:
68.6 g
Water:
2.7 g
Other:
2.7 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +84.4% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +1063% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.393 g
Monounsaturated fat:
Mono. Fat
5.88 g
Polyunsaturated fat:
Poly. Fat
6.596 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Poly. FatPolyunsaturated fat | +156.2% |
| Contains more Mono. FatMonounsaturated fat | +92.4% |