Crackers, whole-wheat, reduced fat vs. Crouton — In-Depth Nutrition Comparison
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Differences between crackers, whole-wheat, reduced fat and crouton
- Crackers, whole-wheat, reduced fat has more manganese, phosphorus, copper, fiber, magnesium, and zinc, while crouton has more selenium, vitamin B1, folate, and vitamin B2.
- Crackers, whole-wheat, reduced fat's daily need coverage for manganese is 78% higher.
- Crouton contains 4 times less magnesium than crackers, whole-wheat, reduced fat. Crackers, whole-wheat, reduced fat contains 120mg of magnesium, while crouton contains 31mg.
The food types used in this comparison are Crackers, whole-wheat, reduced fat and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +287.1% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more CopperCopper | +174.2% |
| Contains more ZincZinc | +236% |
| Contains more PhosphorusPhosphorus | +216.5% |
| Contains more ManganeseManganese | +357% |
| Contains more CalciumCalcium | +94.9% |
| Contains more IronIron | +14.6% |
| Contains more SeleniumSelenium | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +657.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.8% |
| Contains more Vitamin B2Vitamin B2 | +1136.4% |
| Contains more FolateFolate | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.34 g
Fats:
7.59 g
Carbs:
75.52 g
Water:
2.59 g
Other:
2.96 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +15% |
| Contains more OtherOther | +18.4% |
| Contains more WaterWater | +112.4% |
~equal in
Protein
~11.9g
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.067 g
Monounsaturated fat:
Mono. Fat
1.609 g
Polyunsaturated fat:
Poly. Fat
3.568 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +180.3% |
| Contains more Mono. FatMonounsaturated fat | +90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.285mg | 0.5mg | 78% |
| Selenium | 14.1µg | 37.5µg | 43% |
| Vitamin B1 | 0.185mg | 0.623mg | 37% |
| Phosphorus | 364mg | 115mg | 36% |
| Copper | 0.447mg | 0.163mg | 32% |
| Folate | 30µg | 132µg | 26% |
| Starch | 61.1g | 25% | |
| Fiber | 10.9g | 5.1g | 23% |
| Magnesium | 120mg | 31mg | 21% |
| Vitamin B2 | 0.022mg | 0.272mg | 19% |
| Zinc | 2.99mg | 0.89mg | 19% |
| Polyunsaturated fat | 3.568g | 1.273g | 15% |
| Vitamin B6 | 0.197mg | 0.026mg | 13% |
| Vitamin K | 12.5µg | 10% | |
| Vitamin B5 | 0.902mg | 0.429mg | 9% |
| Vitamin E | 1.08mg | 7% | |
| Iron | 3.56mg | 4.08mg | 7% |
| Potassium | 373mg | 124mg | 7% |
| Choline | 29.5mg | 5% | |
| Monounsaturated fat | 1.609g | 3.059g | 4% |
| Calcium | 39mg | 76mg | 4% |
| Sodium | 745mg | 698mg | 2% |
| Fats | 7.59g | 6.6g | 2% |
| Saturated fat | 1.067g | 1.51g | 2% |
| Vitamin B3 | 5.225mg | 5.439mg | 1% |
| Protein | 11.34g | 11.9g | 1% |
| Carbs | 75.52g | 73.5g | 1% |
| Calories | 416kcal | 407kcal | 0% |
| Net carbs | 64.62g | 68.4g | N/A |
| Sugar | 1.22g | N/A | |
| Trans fat | 0.096g | N/A | |
| Tryptophan | 0.161mg | 0.14mg | 0% |
| Threonine | 0.337mg | 0.337mg | 0% |
| Isoleucine | 0.392mg | 0.456mg | 0% |
| Leucine | 0.779mg | 0.832mg | 0% |
| Lysine | 0.307mg | 0.278mg | 0% |
| Methionine | 0.186mg | 0.211mg | 0% |
| Phenylalanine | 0.523mg | 0.586mg | 0% |
| Valine | 0.508mg | 0.514mg | 0% |
| Histidine | 0.266mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.392g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
112%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Crackers, whole-wheat, reduced fat is lower in Saturated fat (difference - 0.443g)
Which food is lower in glycemic index?
Crackers, whole-wheat, reduced fat is lower in glycemic index (difference - 72)
Which food is cheaper?
Crackers, whole-wheat, reduced fat is cheaper (difference - $1.5)
Which food is richer in minerals?
Crackers, whole-wheat, reduced fat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.