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  6. Crackers, whole-wheat, reduced fat vs. Crouton

Crackers, whole-wheat, reduced fat vs. Crouton — In-Depth Nutrition Comparison

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Differences between crackers, whole-wheat, reduced fat and crouton

  • Crackers, whole-wheat, reduced fat has more manganese, phosphorus, copper, fiber, magnesium, and zinc, while crouton has more selenium, vitamin B1, folate, and vitamin B2.
  • Crackers, whole-wheat, reduced fat's daily need coverage for manganese is 78% higher.
  • Crouton contains 4 times less magnesium than crackers, whole-wheat, reduced fat. Crackers, whole-wheat, reduced fat contains 120mg of magnesium, while crouton contains 31mg.

The food types used in this comparison are Crackers, whole-wheat, reduced fat and Croutons, plain.

Infographic

Crackers, whole-wheat, reduced fat vs Crouton infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 12% 33% 134% 149% 82% 156% 97% 298% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +287.1%
Contains more PotassiumPotassium +200.8%
Contains more CopperCopper +174.2%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +216.5%
Contains more ManganeseManganese +357%
Contains more CalciumCalcium +94.9%
Contains more IronIron +14.6%
Contains more SeleniumSelenium +166%
~equal in Sodium ~698mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 22% 46% 5.1% 98% 54% 45% 0% 31% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B6Vitamin B6 +657.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +236.8%
Contains more Vitamin B2Vitamin B2 +1136.4%
Contains more FolateFolate +340%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~5.439mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, whole-wheat, reduced fat Crouton DV% diff.
Manganese 2.285mg 0.5mg 78%
Selenium 14.1µg 37.5µg 43%
Vitamin B1 0.185mg 0.623mg 37%
Phosphorus 364mg 115mg 36%
Copper 0.447mg 0.163mg 32%
Folate 30µg 132µg 26%
Starch 61.1g 25%
Omega-3 (ALA) 0.392g 25%
Fiber 10.9g 5.1g 23%
Magnesium 120mg 31mg 21%
Zinc 2.99mg 0.89mg 19%
Vitamin B2 0.022mg 0.272mg 19%
Omega-6 (Linoleic acid) 3.146g 19%
Polyunsaturated fat 3.568g 1.273g 15%
Vitamin B6 0.197mg 0.026mg 13%
Vitamin K 12.5µg 10%
Vitamin B5 0.902mg 0.429mg 9%
Potassium 373mg 124mg 7%
Iron 3.56mg 4.08mg 7%
Vitamin E 1.08mg 7%
Choline 29.5mg 5%
Calcium 39mg 76mg 4%
Monounsaturated fat 1.609g 3.059g 4%
Fats 7.59g 6.6g 2%
Sodium 745mg 698mg 2%
Saturated fat 1.067g 1.51g 2%
Protein 11.34g 11.9g 1%
Carbs 75.52g 73.5g 1%
Vitamin B3 5.225mg 5.439mg 1%
Calories 416kcal 407kcal 0%
Protein per 100 calories 2.7g 2.9g N/A
Calories per 10 g protein 367kcal 342kcal N/A
Weight per 100 calories 24g 25g N/A
Unsaturated / Saturated Fat ratio 4.9 2.9 N/A
Net carbs 64.62g 68.4g N/A
Sugar 1.22g N/A
Trans fat 0.096g N/A
Tryptophan 0.161mg 0.14mg 0%
Threonine 0.337mg 0.337mg 0%
Isoleucine 0.392mg 0.456mg 0%
Leucine 0.779mg 0.832mg 0%
Lysine 0.307mg 0.278mg 0%
Methionine 0.186mg 0.211mg 0%
Phenylalanine 0.523mg 0.586mg 0%
Valine 0.508mg 0.514mg 0%
Histidine 0.266mg 0.255mg 0%
Omega-3 (DPA) 0.002g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 8% 76% 3% 3%
Protein: 11.34 g
Fats: 7.59 g
Carbs: 75.52 g
Water: 2.59 g
Other: 2.96 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +15%
Contains more WaterWater +112.4%
~equal in Protein ~11.9g
~equal in Carbs ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.067 g
Monounsaturated fat: Mono. Fat 1.609 g
Polyunsaturated fat: Poly. Fat 3.568 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Poly. FatPolyunsaturated fat +180.3%
Contains more Mono. FatMonounsaturated fat +90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, whole-wheat, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167933/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.