Crackers, whole-wheat vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between crackers, whole-wheat and crouton?
- Crackers, whole-wheat is higher in manganese, phosphorus, copper, fiber, magnesium, and zinc, yet crouton is higher in selenium, vitamin B1, folate, and vitamin B2.
- Crackers, whole-wheat's daily need coverage for manganese is 72% more.
- Crackers, whole-wheat has 4 times more magnesium than crouton. While crackers, whole-wheat has 110mg of magnesium, crouton has only 31mg.
We used Crackers, whole-wheat and Croutons, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.8% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +187.8% |
| Contains more ManganeseManganese | +330.4% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +22.2% |
| Contains more SeleniumSelenium | +271.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +93.9% |
| Contains more Vitamin B6Vitamin B6 | +611.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.3% |
| Contains more Vitamin B2Vitamin B2 | +1195.2% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more FolateFolate | +371.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.58 g
Fats:
14.13 g
Carbs:
69.55 g
Water:
2.94 g
Other:
2.8 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +114.1% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +12.5% |
| Contains more WaterWater | +87.1% |
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.063 g
Monounsaturated fat:
Mono. Fat
3.248 g
Polyunsaturated fat:
Poly. Fat
6.945 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Poly. FatPolyunsaturated fat | +445.6% |
| Contains less Sat. FatSaturated fat | -26.8% |
~equal in
Monounsaturated fat
~3.059g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.152mg | 0.5mg | 72% |
| Selenium | 10.1µg | 37.5µg | 50% |
| Polyunsaturated fat | 6.945g | 1.273g | 38% |
| Vitamin B1 | 0.182mg | 0.623mg | 37% |
| Phosphorus | 331mg | 115mg | 31% |
| Copper | 0.42mg | 0.163mg | 29% |
| Folate | 28µg | 132µg | 26% |
| Starch | 57g | 23% | |
| Vitamin K | 27.2µg | 23% | |
| Fiber | 10.3g | 5.1g | 21% |
| Vitamin B2 | 0.021mg | 0.272mg | 19% |
| Magnesium | 110mg | 31mg | 19% |
| Zinc | 2.63mg | 0.89mg | 16% |
| Vitamin B6 | 0.185mg | 0.026mg | 12% |
| Fats | 14.13g | 6.6g | 12% |
| Iron | 3.34mg | 4.08mg | 9% |
| Vitamin E | 1.41mg | 9% | |
| Vitamin B5 | 0.832mg | 0.429mg | 8% |
| Potassium | 345mg | 124mg | 7% |
| Choline | 27.2mg | 5% | |
| Vitamin B3 | 4.63mg | 5.439mg | 5% |
| Calcium | 36mg | 76mg | 4% |
| Saturated fat | 2.063g | 1.51g | 3% |
| Protein | 10.58g | 11.9g | 3% |
| Calories | 427kcal | 407kcal | 1% |
| Carbs | 69.55g | 73.5g | 1% |
| Net carbs | 59.25g | 68.4g | N/A |
| Sugar | 1.19g | N/A | |
| Sodium | 704mg | 698mg | 0% |
| Trans fat | 0.199g | N/A | |
| Monounsaturated fat | 3.248g | 3.059g | 0% |
| Tryptophan | 0.141mg | 0.14mg | 0% |
| Threonine | 0.301mg | 0.337mg | 0% |
| Isoleucine | 0.364mg | 0.456mg | 0% |
| Leucine | 0.703mg | 0.832mg | 0% |
| Lysine | 0.271mg | 0.278mg | 0% |
| Methionine | 0.17mg | 0.211mg | 0% |
| Phenylalanine | 0.48mg | 0.586mg | 0% |
| Valine | 0.465mg | 0.514mg | 0% |
| Histidine | 0.238mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.831g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 6.063g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
103%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.553g)
Which food is lower in glycemic index?
Crackers, whole-wheat is lower in glycemic index (difference - 72)
Which food is cheaper?
Crackers, whole-wheat is cheaper (difference - $1.5)
Which food is richer in minerals?
Crackers, whole-wheat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.